Dalilin Bushewar Idanu da kuma Yadda Ake Magance Su

Wadatacce

• 1. Tsufa
• 2. Magani
• 3. Amfani da kwamfuta
• 4. Yin tiyatar Laser
• 5. Rashin al'ada
• 6. Rashin Vitamin A
• 7. Bayyanar iska
• 8. Ciwon Sjögren
• 9. Sauran yanayi na autoimmune
• 10. Blepharitis
• 11. Allerji
• 12. Rashin ruwa mai rauni
• 13. Karancin zafi
• 14. Hayaki
• 15. Ganin tabarau
• Nasihu don taimako
• Yaushe ake ganin likita
• Awauki

Idan kana da bushewar ido, zaka iya fuskantar ja, duwawu, ko kuma jin wani ciwo mai zafi a idanunka.

Idanun bushe na iya zama na ɗan lokaci ko na dogon lokaci. Yana faruwa ne yayin da kwayar hawayen ku ba su samar da isasshen hawaye ba ko kuma lokacin da hawayen ku suka bushe da sauri.

Rashin bushewar ido na yau da kullun na iya haifar da rikice-rikice iri-iri, tun daga hangen nesa sau biyu zuwa cututtuka, amma ana samun sauƙi.

Wasu mutane suna ganin raguwar alamun su tare da magungunan gida da kan-kan-kan (OTC) ko saukad da ido. Har ilayau yana da mahimmanci mu fahimci dalilan da ke haifar da hakan ta yadda zaka iya hana su ko sarrafa su.

Anan akwai dalilai 15 na yau da kullun na rashin bushewar ido.

1. Tsufa

Kodayake kowa na iya yin bushewar ido, wannan yanayin ya zama na kowa tsufan da kuka samu. Bushewar ido yana shafar mutane sama da shekaru 50 saboda yawan zubar hawaye yana raguwa da shekaru.

Ba za a iya hana irin wannan bushewar ido ba, amma yin amfani da hawaye na wucin gadi a kai a kai na iya samar da ƙarin man shafawa don rufe idanunku da sauƙaƙe bushewa.

2. Magani

Hawaye sun hada da mai, ruwa, da ƙura. Wasu magunguna, duk da haka, na iya rage samar da ƙoshin hanci da kuma taimakawa ga rashin bushewar ido.

Wadannan sun hada da antihistamines, antidepressants, diuretics, da beta-blockers da ake amfani dasu don magance hauhawar jini.

Idan ka sha magani kuma ka fuskanci rashin bushewar ido, yi magana da likitanka. Tambayi game da madadin magani ko ƙaramin kashi don taimakawa rage bushewar ido.

Hakanan zaka iya amfani da hawaye na wucin gadi tare da maganinka don kiyaye idanuwanka mai mai.

3. Amfani da kwamfuta

Wasu mutanen da suke aiki a kan kwamfuta suna fuskantar ƙirar idanu da ciwon kai na tashin hankali. Baya ga waɗannan batutuwan, zura wa kwamfuta ido galibi yana iya shafar hawayenku kuma zai haifar da bushewar ido.

Wannan saboda mutanen da suke aiki a cikin komputa na kula da ido ba sau da yawa. A sakamakon haka, hawayensu na saurin yin sauri.

Idan kayi amfani da komputa don aiki, zaka iya rage bushewa ta yin kyaftawar ido sau da yawa. Haskakawa zai taimaka maka mai idanunka. Wannan na iya hana bushewa da hangula.

Idan har yanzu kuna fuskantar rashin ruwa, yi amfani da hawaye na wucin gadi yayin aiki a kwamfutarka. Allyari, ba idanunku hutu kowane lokaci sannan kuma. Duba nesa da kowane minti 20 ka lumshe ido akai-akai don sake jika idanunka.

4. Yin tiyatar Laser

Wasu mutane sun fara fuskantar bushewar ido bayan aikin gyaran gani na laser. Wannan aikin yana yanke wasu jijiyoyi a cikin man jijiyoyin jiki, yana haifar da idanuwa fitar da ƙananan hawaye.

Wannan nau'in busassun ido yawanci na ɗan lokaci ne kuma yana warwarewa bayan fewan kwanaki ko makonni. Har sai idanunku sun warke, yi amfani da digo na sanya ido don kiyaye idanunku danshi.

5. Rashin al'ada

Hormones na iya taka rawa cikin bushewar ido. Wasu mata suna fuskantar alamun bushewar ido yayin ciki, lokacin al'ada, ko yayin amfani da kwayoyin hana haihuwa.

Hormones yana motsa samarda hawaye, saboda haka rashin daidaituwa na iya rage yawan zubar hawaye.

Maganin maye gurbin Hormone ba ze inganta busassun idanu ba. Amma zaka iya yin magana da likitanka game da shafawa idanun ido don rage bushewa da haushi.

6. Rashin Vitamin A

Vitamin A na inganta lafiyar idanu. Abincin da ke cike da bitamin A sun hada da kwai, karas, kifi, alayyafo, broccoli, da barkono.

Abincin mai ƙarancin abinci wanda ke ɗauke da wannan bitamin na iya haifar da bushewar ido da sauran lahani na gani, kamar makantar dare.

Gwajin jini na iya gano ƙarancin bitamin A. Hakanan zaka iya tambayar likitanka game da amfani da dusar ido wanda ke ɗauke da bitamin A, kodayake waɗannan ba a saba amfani dasu don maganin bushewar ido.

7. Bayyanar iska

Yanayin sanyi da kuma fuskantar iska mai karfi na iya haifar da zubar hawayen da sauri, wanda ke haifar da rashin bushewa mai ɗorewa.

Don kiyaye idanun ka, yi amfani da digo na shafawa na ido ka sanya tabarau wadanda ke zagaye kanka don kiyaye idanunka daga sanyi da iska.

8. Ciwon Sjögren

Ciwon Sjögren cuta ce ta rashin lafiyar jiki wanda ke haifar da fararen ƙwayoyin jini don kai farmaki ga gland dinku na gland da ƙwayoyin cuta, rage samar da hawaye.

Jiyya ya haɗa da OTC da saukad da maganin ido. Hakanan likitan ku na iya ba da izinin saukar da ido na steroid.

Lokacin da busassun idanu ba su amsa ga saukar da ido ba, likitanku na iya bayar da shawarar tiyata wanda ya haɗa da saka matatun silik a cikin bututun hawaye don taimakawa kiyaye wasu hawaye.

9. Sauran yanayi na autoimmune

Baya ga sauran cututtukan, yawancin yanayin rashin lafiya kamar cututtukan zuciya, lupus, da ciwon sukari na iya haifar da talauci ko rashin isasshen hawaye.

Bincikowa da magance yanayin asali na iya taimakawa inganta cututtukan cututtukan ido.

Jiyya don yanayin rashin lafiyar jiki na iya haɗawa da maganin rigakafi ko corticosteroid.

Ciwon sukari ya haɗa da gudanar da jinin jini tare da halaye masu kyau na rayuwa, abinci, da magani.

10. Blepharitis

Blepharitis na tasowa lokacin da ƙananan ƙwayoyin mai a fatar ido na ciki suka toshe suka kumbura. Tare da busassun idanu, ƙila ku sami walƙiya mai mai a kusa da gashin ido.

Babu magani ga wannan yanayin. Duk da haka, zaku iya rage kumburi ta hanyar shafa damfara mai dumi akan rufe idanunku na 'yan mintuna kaɗan kuma tsaftace idanunku da shamfu na jariri.

Har sai kumburi ya inganta, yi amfani da hawayen roba don rage bushewar idanu da ja. Idan alamun ku ba su inganta ba, ku ga likitanku kuma ku yi tambaya game da magani tare da maganin ido na rigakafi.

11. Allerji

Har ila yau, rashin lafiyan na iya haifar da bushewar ido. Idanunku na iya bayyana kamar yunwa, ja, da ruwa. Antihistamine ta baka na iya rage rashin lafiyarka, kodayake waɗannan magungunan na iya ɓar da alamun bushewar ido.

Idan kawai kuna jin alamun cututtukan ido daga rashin lafiyan, ku tambayi likitanku game da maganin ido na antihistamine.

12. Rashin ruwa mai rauni

Wani lokaci, bushewar ido sakamakon rashin ruwa ne ko kuma rashin shan isasshen ruwa. Sauran alamun rashin ruwa a jiki sun hada da fitsari mai duhu, rashin kuzari, jiri, saurin bugun zuciya, da rashin yin fitsari.

Intakeara yawan shan ruwan ku da shan karin ruwa na iya inganta rashin ruwa mai sauƙi da sauƙaƙe bushewar ido.

13. Karancin zafi

Bushewar iska ma na taimakawa ga bushewar idanu. Wannan na iya faruwa idan akwai ƙarancin laima a cikin gidanku, ko kuma idan kuna bacci ko aiki kusa da iska.

Motsa gadonka ko teburinka domin iska ba zata busa kai tsaye akan idanunka na iya inganta alamomin. Hakanan zaka iya son amfani da danshi don sanyaya iska da hana ƙarancin hawa ruwa.

14. Hayaki

Shan taba ko hayaki ga hayakin taba na iya sanya idanunka bushe.

Kauce wa yanayin hayaki, kuma idan ka sha sigari, ɗauki matakan dainawa. Yi amfani da maganin maye gurbin nicotine ko tambayi likitanka game da takardar sayan magani don hana sha'awar.

15. Ganin tabarau

Amfani da ruwan tabarau na dogon lokaci wani mawuyacin haɗari ne na rashin bushewar ido. Wannan saboda wasu ruwan tabarau suna toshe iskar oxygen zuwa mafitsara.

Idan idanun ku basu sami isasshen man shafawa ba, juya zuwa tabarau kuma ku tambayi likitan ido game da lambobin da aka kera musamman don busassun idanu. An tsara waɗannan ruwan tabarau don taimakawa idanunku riƙe danshi.

Nasihu don taimako

Yin maganin bushewar ido ya dogara da dalilin. Gabaɗaya, yana iya taimakawa don kauce wa:

• shan taba sigari da hayaki
• wuraren bushewa, gami da hamada da jiragen sama
• masu busar gashi ko masu bushewa a fuskarka

Don ƙarin taimako, zaku iya gwadawa:

• amfani da digon ido
• ta amfani da danshi
• kallon kwamfutarka ko littafinka don ba idanunka hutu
• sanya tabarau ko kariyar ido don toshe iska
• ta amfani da ruwan tabarau na tuntuɓa don mutane masu bushewar idanu
• shan magungunan magani, gwargwadon dalilin bushewar

Dangane da bincike daga 2019, omega-3 fatty acid kari na iya taimakawa wajen inganta bayyanar cututtukan ido.

Bugu da kari, wani binciken da aka gudanar a shekarar 2020 ya gano cewa hawayen roba wadanda suka hada da trehalose (sukari) da man flaxseed na iya zama mai tasiri wajen magance bushewar ido. Ana buƙatar ƙarin karatu akan wannan maganin.

Idan wani magani yana sa idanunka su bushe, yi magana da likitanka game da sauyawa zuwa wani daban. Hakanan yana iya taimakawa wajen magance wasu mahimman halayen kiwon lafiya waɗanda ke iya haifar da bushewa.

A wasu lokuta, zaku iya fa'ida daga sanya matosai a cikin layukan ku na hawaye don riƙe hawayen ku a idanun ku. Kwararka na iya kawo wannan azaman na ɗan lokaci ko na dindindin.

Yaushe ake ganin likita

Idan idanunka sun bushe, ja ne, ko zafi a cikin dogon lokaci, yi magana da likitanka. Hakanan yakamata kuyi alƙawari idan jiyya a gida basa taimakawa.

Likitanku na iya aiki tare da ku don gano dalilin bushewar idanunku kuma ba da shawarar mafi kyawun magani. Wannan yana da mahimmanci saboda idanun bushe na iya haifar da rikitarwa, gami da kamuwa da cuta, kumburi, ko lalata idanunku.

Awauki

Ofaya daga cikin matakai na farko don sauƙaƙe bushewar ido shine fahimtar abin da ke haifar da alamunku.

Tare da daskararrun ido da kuma 'yan sauye-sauye masu kyau na rayuwa, zaka iya tabbatar idanunka sun kasance masu laushi. Wannan na iya taimakawa wajen rage haɗarin matsalar rikitattun ido.