Teas 6 don dakatar da gudawa

Wadatacce

• 1. Cranberry berry tea
• 2. Shayin Kirfa
• 4. Shayin azabar

Cranberry, kirfa, tormentilla ko tea tea da busassun shayi rasberi wasu misalai ne na kyawawan gida da magunguna wadanda za'a iya amfani dasu don magance gudawa da ciwon hanji.

Duk da haka, ya kamata ka je wurin likita lokacin da zawo ya yi tsanani kuma ya bayyana fiye da sau 3 a rana kuma a wannan yanayin bai kamata ka sha duk wani shayi, tsire ko abincin da ke riƙe hanji ba saboda zawo na iya faruwa ta wasu ƙwayoyin cuta ko ƙwayoyin cuta wannan yana buƙatar kawar da shi daga hanji.

Gudawa wata alama ce da yunƙurin jikinmu ke haifar wa don kawar da gubobi, abubuwan da ke kawo damuwa ko ma cututtukan da ke damun hanji. Sau da yawa yakan kasance tare da wasu alamun rashin jin daɗi irin su gas mai yawa, spasms na hanji da ciwon ciki. Yana da mahimmanci ayi maganin gudawa da wuri-wuri, don kaucewa bayyanar wasu matsaloli masu tsanani kamar rauni ko rashin ruwa a jiki.

Koyi yadda ake shirya shayi 5 da zasu taimaka wajen daidaita hanji:

1. Cranberry berry tea

Ana iya shirya wannan shayi tare da sabbin 'ya'yan itacen cranberry, wanda ke da kaddarorin da ke kwantar da gudawa da kumburin hanji. Don shirya wannan shayi za ku buƙaci:

Sinadaran

• 2 teaspoons na sabo ne cranberry berries;
• 150 ml na ruwan zãfi.

Yanayin shiri

Sanya 'ya'yan itacen berry a cikin kofi kuma tare da taimakon pestle, ɗauka da sauƙi a murƙushe' ya'yan itacen, sa'annan a ƙara ruwan zãfi. Sannan a rufe a barshi ya tsaya na tsawan mintuna 10 kafin a sha.

Ana ba da shawarar shan kofi 6 na shayi a rana, na tsawon kwanaki 3 zuwa 4 ko kuma gwargwadon bukata da alamun cutar da aka samu.

2. Shayin Kirfa

Shayin wannan tsiron yana da kaddarorin da ke taimakawa wajen magance cututtukan narkewar abinci daban-daban, sauƙaƙa iskar gas, cututtukan hanji da gudawa. Don shirya wannan shayi, kuna buƙatar:

Sinadaran

• Cokali 2 zuwa 4 na busassun furannin yarrow da ganye;
• 150 ml na ruwan zãfi.

Yanayin shiri

Sanya furannin yarrow da ganye a cikin kofi sai a ɗora ruwan tafasasshen. Rufe kuma bari ya tsaya na minti 10. Iri kafin sha. Sha wannan shayin sau 3 zuwa 4 a rana, gwargwadon buƙatu da alamun da aka gani.

4. Shayin azabar

Dukkanin chamomile da ganyen guava suna da kayan maganin antispasmodic wanda ke rage ƙwanƙwasa hanji yana taimakawa riƙe riƙe najasa na dogon lokaci sabili da haka ana iya amfani dashi idan aka sami gudawa wanda ya ɗauki sama da kwanaki 3 kuma a ƙarƙashin jagorancin likita.

Sinadaran

• 1 dinka na furannin chamomile;
• 10 ganyen guava;
• 250 ml na ruwa.

Yanayin shiri

Sanya kayan hadin a cikin kwanon rufi sannan a tafasa kamar na mintina 15 a wuta mai zafi. A kashe wutar, a rufe kwanon a barshi ya dumi, sannan a tace a sha a kananan sips sau da yawa a rana.