Mafi kyaun shayi guda 5 dan magance basir

Wadatacce

• 1. Shayi kirji shayi (a sha)
• 2. Rosemary tea (a sha)
• 3. Shawan Elderberry (don sitz wanka)
• 4. Shayi mai shayi (don sitz wanka)
• 5. Shayi na shayi (don yin matse-matse)

Shayin da aka nuna don taimakawa wajen magance basur, wanda yawanci yake bayyana yayin da ka ke ciki, na iya zama kirjin doya, rosemary, chamomile, elderberry da mayya hazel teas, waɗanda za a iya amfani da su duka don sha da kuma yin sitz baho.

Wadannan shayin suna aiki ta hanyar rage kumburi, hana zubar jini da rage girman basur. Bugu da kari, ganyayyaki masu magani kuma suna rage alamun ciwo, ƙonawa da ƙaiƙayi a yankin, rage rashin jin daɗin cutar basir ke haifarwa. Wadannan sune girke-girken shayi guda 5 wadanda zasu taimaka wajen yaki da basir.

1. Shayi kirji shayi (a sha)

Kirjin kirji yana da anti-inflammatory da vasoconstrictive Properties kuma ana iya nuna shi don maganin rashin wurare dabam dabam, jijiyoyin jini, ciwon mara na al'ada, basir, kumburin fata na fata, kumburi da zafi a ƙafafu, ban da basur.

Sinadaran

• 1 dinki na kirjin kirji;
• 2 gilashin ruwa.

Yanayin shiri: Sanya dukkan abubuwan hadin a cikin kwanon rufi da tafasa na mintina 15. Bada damar dumi, a tace a sha kofi 1 sau 3 a rana.

Yana da mahimmanci a lura cewa mata masu juna biyu ba za su iya shan shayin kirji na kirji ba. A cikin waɗannan lamuran, duba Yadda za a warkar da basur da ke tashi a cikin ciki.

2. Rosemary tea (a sha)

Baya ga maganin basir, ana amfani da shayi na Rosemary don rage alamomin PMS, don magance mura da mura da kuma rage radadin cuta da ciwon tsoka. Ara koyo game da fa'idodin Rosemary.

Sinadaran

• 2 tablespoons na busassun ganyen Rosemary;
• 1/2 lita na ruwa.

Yanayin shiri: A kawo ruwan a tafasa, a kashe wutar a saka ganyen magarya. Ki tace ki sha kofi 1 awanni 6.

3. Shawan Elderberry (don sitz wanka)

Shayin Elderberry na taimakawa wajen maganin mura da mura, zazzabi, rhinitis, raunuka, tarawar uric acid, matsalolin koda, basir, konewa da kuma rheumatism.

Sinadaran

• 1 dintsi na elderberries;
• 1 dinka na ganyen kofi;
• 1 dinka na ganyen mayya;
• 2 lita na ruwa.

Yanayin shiri: Tafasa dukkan kayan haɗi na kimanin minti 15. Ki tace kuma ki shiga wanka sitz sau biyu a rana.

4. Shayi mai shayi (don sitz wanka)

Baya ga maganin basir, mayya ma tana aiki a cikin maganin dandruff, thrush, gingivitis, rashin yaduwar jini, zubar jini, kumburi a kafafu, gashi mai, konewa da jijiyoyin jini, saboda anti-inflammatory, anti-hemorrhagic da aikin astringent.

Sinadaran

• 1 dinki na mayun dabba;
• 1.5 lita na ruwa.

Yanayin shiri: Tafasa ruwan sannan a zuba mayyar, a barshi ya dahu na wasu mintuna 5. Ki tace kuma ki dauki wanka sitz mai dumi kullun.

5. Shayi na shayi (don yin matse-matse)

Baya ga rage kumburi na basur, chamomile yana aikatawa akan fushin fata, mura, rashin narkewar abinci, rashin barci, damuwa da damuwa.

Sinadaran

• 1 cokali na busassun furannin Chamomile;
• 100 ml na ruwa.

Yanayin shiri: Kawo ruwan a tafasa, kashe wutar sai a hada da furannin chamomile. Bar shi ya tsaya na tsawan minti 5, a tace, a jika kyallen kyalle sannan a shafa a yankin da abin ya shafa na tsawon mintuna 15.

Baya ga shayi, abinci kuma hanya ce mai mahimmanci don magance basir a dabi'ance, gujewa abinci mai yaji ko yaji sosai, da abinci irin na masana'antu irin su tsiran alade, miyar da aka shirya da kuma daskararren abinci, tunda suna da abubuwan kara kuzari da ke damun hanji. Duba tukwici 7 domin magance matsalar basur.

Duba yadda ake shirya wasu magungunan gida a cikin bidiyo mai zuwa: