Mafi kyawun shayi guda 6 don bacci da yaƙi da rashin bacci

Wadatacce

• 1. Shayi Chamomile
• 2. Shayin Valerian
• 3. Shayi mai lemon zaki
• 4. Shayin Shayi
• 5. St. John's wort shayi
• 6. Shayin latas

Teas din da ke taimaka maka bacci shine zaɓi na ɗabi'a da sauƙi don taimakawa wajen magance rashin bacci, musamman ma a yanayin da wahalar bacci ke faruwa saboda tsananin damuwa ko yawan amfani da abubuwa masu motsa rai, kamar giya, kafeyin ko nicotine, misali .

Yawancin shayin bacci suna aiki ne akan tsarin juyayi, don haka yana da mahimmanci a cinye su mintuna 30 zuwa 60 kafin kwanciya don basu damar hutawa jikinsu da tunaninsu. Koyaya, yana da mahimmanci cewa tare da shan shayin, ana yin aikin yau da kullun mai kyau, don haɓaka tasirin shakatawa. Bincika matakai 8 don ƙirƙirar ƙoshin lafiya kafin kwanciya.

Za'a iya amfani da shayin bacci a daidaiku ko a cakuda tsire-tsire 2 ko 3. Ofayan cakuda mafi amfani shine na valerian tare da keɓaɓɓen fata, misali. Manufa ita ce ƙara 250 ml na ruwa don kowane tsire-tsire da aka ƙara wa shayin.

1. Shayi Chamomile

Ana amfani da shayi na Chamomile don kwantar da hankali, ana nuna shi a cikin yanayin damuwa, amma har da rashin bacci. Dangane da wasu nazarin ilimin kimiyya, wannan tsiron yana bayyana, a zahiri, yana da matukar tasiri wajen haifar da bacci, tunda an nuna yana da abubuwan lalata. Kodayake ba a san ainihin aikin aikin ba, an yi imanin yin aiki a kan masu karɓar benzodiazepine, wanda ke rage aikin tsarin mai juyayi.

Bugu da kari, tururin da shayin chamomile ke fitarwa, lokacin shakar shi, shima an nuna shi don rage matakan damuwa.

Sinadaran

• 1 dinka na sabbin furannin chamomile;
• 250 ml na ruwan zãfi.

Yanayin shiri

Rinke furannin da bushe ta amfani da takardar tawul na takarda. Sannan saka fura a cikin ruwan tafasashshe su barshi ya dau tsawon minti 5 zuwa 10. A ƙarshe, kaɗa, bari dumi ka sha.

Da zarar an ɗauka, za a iya adana furannin chamomile a cikin firiji har tsawon kwanaki 2, ana ba da shawarar kawai a sanya su a cikin rufaffiyar akwati

Ya kamata a guji shan shayin chamomile a cikin mata masu ciki da yara, musamman ba tare da jagorancin likita ba.

2. Shayin Valerian

Shayi Valerian wani ɗayan zaɓaɓɓun binciken ne don taimakawa magance rashin bacci da kuma taimaka muku barci mafi kyau. Dangane da bincike da yawa, valerian yana sakin abubuwan da ke kara yawan GABA, wanda shine kwayar cutar da ke da alhakin hana tsarin mai juyayi, yana taimakawa shakatawa.

Dangane da wasu nazarin, idan aka yi amfani da su don magance rashin bacci, valerian yana bayyana yana ƙara lokacin bacci, tare da rage adadin lokutan da zaka farka cikin dare.

Sinadaran

• 1 tablespoon na busassun tushen valerian;
• 250 ml na ruwan zãfi.

Yanayin shiri

Sanya tushen valerian a cikin ruwan zãfi kuma bari ya tsaya na mintina 10 zuwa 15. Bayan haka sai ki tace, ki bari ya dumi ya sha minti 30 zuwa awanni 2 kafin bacci.

Ya kamata a yi amfani da shayi na Valerian tare da taka tsantsan a cikin mata masu juna biyu da kuma mutanen da ke da matsalar hanta.

3. Shayi mai lemon zaki

Kamar chamomile, lemun tsami shine wani tsirrai da aka nuna a al'adance don magance tsananin damuwa da rashin bacci. Dangane da wasu bincike, tsire-tsire kamar yana hana lalacewar GABA a cikin kwakwalwa, wanda ke da tasirin tasirin wannan kwayar cutar wacce babban aikinta shine shakatawa da tsarin jijiyoyi.

Sinadaran

• 1 cokali na busassun ganyen lemun tsami;
• 250 ml na ruwan zãfi.

Yanayin shiri

Theara ganye a cikin kofi na ruwan zãfi kuma bari ya tsaya na minti 5 zuwa 10. Sannan a tace, a barshi ya dumama a sha minti 30 kafin bacci.

Yakamata a kiyaye shayin lemun tsami yayin daukar ciki da shayarwa.

4. Shayin Shayi

Passionflower shine furen itacen 'ya'yan itace mai sha'awa kuma, bisa ga binciken da yawa, yana da kyakkyawan aiki na shakatawa akan tsarin juyayi, yana taimakawa magance damuwa da damuwa, amma kuma kasancewa babban ƙawancen don maganin rashin bacci.

Sinadaran

• Cokali 1 na busasshen ganyen shuke-shuken shuke ko cokali 2 na sabbin ganye;
• 250 ml na ruwan zãfi.

Yanayin shiri

Leavesara ganyen passiflora a cikin kofi na ruwan zãfi kuma bari ya tsaya na mintina 5 zuwa 10. Sannan a tace, a barshi ya dumama a sha minti 30 zuwa 60 kafin bacci.

Bai kamata a sha shayi na Passionflower a lokacin daukar ciki ba, ko kuma yara 'yan ƙasa da shekaru 12. Kari akan hakan, shan sa na iya kawo cikas ga tasirin wasu magunguna, kamar su aspirin ko warfarin, kuma yana da muhimmanci a nemi likita idan ana amfani da kowane irin magani.

5. St. John's wort shayi

St John's wort, wanda aka fi sani da St. John's wort, tsire-tsire ne da ake amfani dashi da yawa don magance jihohin baƙin ciki, amma ana iya amfani dashi don damuwa da rashin bacci. Wannan saboda, eva-de-são-joão, yana da abubuwa kamar su hypericin da hyperforin, waɗanda suke aiki a matakin tsarin jijiyoyin tsakiya, kwantar da hankali da hutawa da jiki.

Sinadaran

• 1 karamin cokali na busassun St John's Wort;
• 1 kofin (250 ml) na ruwan zãfi.

Yanayin shiri

Sanya wort na St John don ya huta a cikin ƙoƙon ruwan zãfi na mintina 5. A karshe, a tace, a barshi ya dumi a sha kafin bacci.

6. Shayin latas

Kodayake yana iya zama baƙon abu, shayi na latas ya nuna ƙarfi da kwanciyar hankali ga jarirai. Don haka, ana ɗaukar wannan shayi a matsayin zaɓi mai aminci don amfani ga yara sama da watanni 6. Bugu da kari, ana iya amfani da wannan shayin a lokacin daukar ciki.

Sinadaran

• 3 ganyen latas;
• 1 kofin ruwa.

Yanayin shiri

Tafasa ruwan da ganyen latas na tsawon minti 3. Sannan a tace, a sanya a sha a kwana.