Ruwan 'ya'yan itace na antioxidant

Wadatacce

• Sinadaran
• Yanayin shiri
• Ruwan 'ya'yan itace don saurin saurin metabolism
• Sinadaran
• Yanayin shiri

Ruwan kabeji kyakkyawan antioxidant ne na halitta, saboda ganyensa suna da yawan carotenoids da flavonoids wadanda ke taimakawa kariya daga kwayoyin halitta daga cututtukan da ba su da kwayar cutar da ke haifar da cututtuka iri daban-daban, misali kansar, misali.

Bugu da kari, idan aka hada shi da lemu ko lemun tsami, yana yiwuwa a kara sinadarin bitamin C na ruwan 'ya'yan, wanda shima daya ne daga cikin mahimman antioxidants.

Gano wasu hanyoyi don yin ruwan 'antioxidant' ba tare da amfani da kale ba.

Sinadaran

• 3 ganyen kale
• Ruwan lemon tsami na lemu 3 ko lemo 2

Yanayin shiri

Ki daka kayan hadin a cikin abun hadewa, zaki dandana da zuma kadan ki sha ba tare da kin tace ba. yana da kyau a sha aƙalla gilashin wannan ruwan wannan ruwan yau da kullun. Saboda haka, kyakkyawan zaɓi shine canzawa tsakanin cakuda tare da lemu ko kabeji tare da lemun tsami.

Bayan wannan ruwan lemon, zaka iya hadawa da kale a cikin abinci, don yin salati, miya ko ma da shayi, kana cin gajiyar duk wani amfani na kale kamar sanya fatarka ta zama kyakkyawa, kara maka yanayi ko kuma rage cholesterol.

Duba anan wasu fa'idodi masu ban mamaki na kabeji.

Ruwan 'ya'yan itace don saurin saurin metabolism

Baya ga kasancewa babban antioxidant, za a iya saka kale a cikin ruwan sha don saurin haɓaka da ƙara ƙona kalori ba tare da rasa ikon antioxidant ba.

Sinadaran

• 3 ganyen kale
• 2 apted apples
• 2.5 cm na ginger

Yanayin shiri

Yanke kayan hadin guda biyu sannan a hada a cikin abin hadawa har sai an samu hadin iri daya. Idan ya cancanta, zaka iya ƙara ruwa kaɗan ka ɗanɗana shi da ɗan zuma. Yana da kyau a sha wannan ruwan ruwan sau 2 zuwa 3 a rana, don hanzarta saurin kuzari.

Duba girke-girke na wani ruwan 'abarba mai dadi don saurin saurin kuzari.