Shin Ina da Kwayar Cakulan?

Wadatacce

• Kwayar cututtuka
• Dalilin
• Hanyoyin haɗari
• Abinci don kaucewa
• Masu maye gurbin abinci
• Neman taimako
• Outlook

Bayani

Ana samun cakulan a cikin shahararrun kayan zaki kuma har ma a cikin wasu jita-jita masu daɗi. Kodayake mutane da yawa suna kallon cakulan a matsayin abinci mai daɗi, akwai wasu waɗanda ke da ƙwarewa ko rashin lafiyan cakulan ko wani sashi a cikin abinci mai cakulan.

Kuna tsammanin kuna iya samun matsala da cakulan? Ga yadda ake fada ko koko ko abincin da ke cikin cakulan su kasance a cikin jerin "ba ci".

Kwayar cututtuka

Chocolate allergies da ƙwarewar cakulan ba abu ɗaya bane.

Idan kuna rashin lafiyan cakulan kuma ku cinye shi, garkuwar jikinku zata saki sunadarai kamar histamine a cikin jini. Wadannan sunadarai zasu iya shafar ku:

• idanu
• hanci
• makogwaro
• huhu
• fata
• tsarin narkewa

Idan kuna da rashin lafiyan cakulan, kuna iya samun wasu daga cikin waɗannan alamun bayan cin shi, ko ma kawai kusantar mu'amala da shi kai tsaye:

• amya
• karancin numfashi
• ciwon ciki
• kumburin lebe, harshe, ko maƙogwaro
• amai
• kumburi

Wadannan alamun wani bangare ne na tsananin rashin lafiyar da ake kira anafilaxis. Wannan yanayin na iya zama barazanar rai idan ba ku magance shi nan da nan ba. Ana gano cututtukan da za su iya haifar da anaphylaxis ta manyan matakan rigakafin immunoglobulin E (IgE).

Halin cakulan ko rashin haƙuri ya bambanta da rashin lafiyan ta yadda ba ya ƙunsar ƙwayoyin IgE. Koyaya, sauran sassan garkuwar jiki na iya kasancewa da hannu. Kuma mafi yawan lokuta ba barazanar rai bane.

Idan kana da hankali ga koko kanta ko kuma ga wasu abubuwan hadin kamar amino acid tyramine, zaka iya cin cakulan kadan ba tare da wata matsala ba. Amma a cikin adadi mai yawa, cakulan na iya haifar da dauki a cikin sassan jikin ku na GI ko wani wuri a jikin ku.

Mutanen da ke kula da cakulan na iya samun alamun bayyanar cututtuka kamar:

• kuraje
• kumburi ko gas
• maƙarƙashiya
• ciwon kai ko ƙaura
• kumburin fata, ko kuma tuntuɓar cututtukan fata
• ciki ciki

Cafeine a cikin cakulan na iya haifar da nasa alamun alamun, waɗanda suka haɗa da:

• shakiness
• matsalar bacci
• sauri ko mara kyau bugun zuciya
• hawan jini
• ciwon kai
• jiri

Dalilin

Kusan kuna iya samun amsa ga cakulan idan kuna rashin lafiyan ta ko tushenta, wanda shine koko. Amma sinadarai a cikin abinci mai tushen cakulan, kamar su madara, alkama, da kwayoyi, suma na iya haifar da da mai ido.

Mutanen da ke cikin rashin haƙuri ko cutar celiac wani lokacin sukan amsa da cakulan, musamman cakulan madara. Theoryaya daga cikin ka'idoji shine cewa wannan aikin yana haifar da sakewa ne.

A cikin mutanen da ke fama da cutar celiac, jiki yana amsar gurasar. Gluten shine furotin da aka samo a alkama, hatsin rai, da sha'ir. Kuma cakulan ya ƙunshi furotin wanda yayi daidai da tsari, don haka tsarin garkuwar jiki wani lokacin yakanyi kuskure dashi don alkama.

Tsarin rigakafi yana samar da kwayoyi don amsa ga alkama. Wadannan kwayoyi suna haifar da bayyanar cututtuka kamar:

• kumburin ciki
• ciwon ciki
• gudawa
• amai

Hanyoyin haɗari

Wasu mutane suna amsawa ga cakulan kanta. Misali, cakulan na dauke da maganin kafeyin, wanda yake kara kuzari wanda aka dauke shi a matsayin magani. Zai iya haifar da rauni, ciwon kai, da sauran alamomi a cikin mutanen da ke da kulawa da shi.

Sauran mutane suna da rashin lafia ko damuwa da abubuwan da ke cikin abinci mai tushen cakulan, kamar:

• goro, kamar ƙanƙara, gyada, ko almamani
• alkama
• madara
• sukari

Yana iya zama ba bayyane ba, amma cakulan ma na iya zama matsala ga mutanen da ke da alaƙar nickel. Kimanin kashi 15 cikin ɗari na yawan mutanen suna rashin lafiyan nickel. Cakulan mai duhu da madara, koko koko, da yawancin kwayoyi da ke cikin sandunan cakulan suna da yawa a cikin wannan ƙarfe. Hakanan yawancin cakulan ana gurbata shi da nauyin ƙarfe masu nauyi da cadmium.

Abinci don kaucewa

Idan kun kasance masu rashin jin daɗi ko rashin lafiyan cakulan ko abubuwan da ke cikin kayan cakulan kamar kwayoyi ko madara, ku san abin da ke cikin abincinku. A gidajen abinci, nemi a shirya muku abinci da kayan zaki ba tare da cakulan ba. Kuma idan ka je babban kanti, karanta tambarin kunshin don tabbatar kayayyakin da ka saya basu dauke da cakulan ko koko ba.

Tare da sandunan alewa da sauran kayan zaki, cakulan na iya ɓoyewa a wuraren da ba za ku yi tsammani ba. Ana amfani da koko don yin wasu shaye-shaye masu laushi, kofi mai ɗanɗano, da abubuwan sha na giya, kamar su brandy. Hakanan zaka iya samun shi a cikin wasu matsawa da marmalades. Kuma, yana da kayan haɗi a cikin kayan miya mai ɗanɗano na Mexico, mole. Ko da wasu magunguna, gami da kayan shafawa, na iya ƙunsar koko.

Masu maye gurbin abinci

Mutanen da suke kula da cakulan na iya son gwada carob. Wannan lemun yana kamar cakulan a launi da dandano. Kuma zai iya maye gurbin cakulan a kusan kowane girke-girke, daga sandunan cakulan zuwa cookies. Carob yana da yawa a cikin fiber, mai ƙanshi a kitse, da mara sukari da mara kafeyin, saboda haka yana iya zama madadin kayan zaki mai lafiya.

Idan kuna kula da madara a cikin cakulan, la'akari da sauyawa zuwa duhu cakulan. Duhun cakulan yawanci baya yin lissafin madara a matsayin kayan aiki. Koyaya, mutane da yawa da ke fama da cutar madara sun ba da rahoton halayen bayan sun ci shi. Kuma lokacin da FDA ta yi bitar giyar cakulan mai duhu, sai suka gano cewa 51 daga cikin sanduna 100 da suka gwada suna ƙunshe da madara wanda ba a lasafta shi a cikin tambarin ba.

Idan kana da wata mummunar rashin lafiyan ga kwayoyi ko madara, zaka so ka guji duk wani kayan cakulan da basu ce kwaya ko maras madara ba.

Neman taimako

Idan kuna tsammanin kuna iya samun rashin lafiyan jiki ko ƙwarewar cakulan, duba masanin alerji. Gwajin gwajin fatar jiki, gwajin jini, ko abinci na kawarwa na iya nuna ko cakulan yana haifar da aikinku. Dogaro da tsananin martaninku ga cakulan, likitanku na iya gaya muku ku guji hakan. Ko kuma kawai kuna buƙatar iyakance cakulan a cikin abincinku.

Idan kana fama da cutar rashin lafiyan, ka dauki allurar inine kai tsaye duk inda kaje. Wannan na'urar tana ba da kashi na homonin epinephrine don dakatar da aikin. Harbin ya kamata ya sauƙaƙe alamomin kamar ƙarancin numfashi da kumburin fuska.

Outlook

Cutar cakulan ba ta da yawa. Idan kana fama da dauki lokacin da kake cin cakulan, zaka iya yin wani abu daban. Hakanan kuna iya samun ƙwarewa maimakon rashin lafiyan.

Yi magana da likitanka game da alamun ka. Idan ka ci gaba da fuskantar rashin jin daɗi lokacin cin cakulan, bincika hanyoyin.

Yara da yawa suna yin rashin lafiyan abinci kamar madara da ƙwai yayin da suka tsufa. Amma wannan ba zai yiwu ba idan an gano ku da ƙwarewa yayin da kuka girma.