Chocolate Chip Pumpkin Mug Cake wanda zai gamsar da sha'awar kayan zaki na faɗuwa

Wadatacce

• Single-Bauta Chocolate Chip Cumpkin Suman Mug Cake
• Bita don

Wataƙila kun san cewa kek ɗin mug wata hanya ce mai wayo don gamsar da haƙorin ku mai daɗi yayin da kuke kiyaye yanki. Yanzu bari mu sanya faɗuwar maraba da yawa akan yanayin cin abinci lafiya.

Anyi wannan kek ɗin cakulan kabewa mugun kabewa, madarar alkama duka, maple syrup, graham cracker crumbs, da ƙaramin cakulan cakulan. Samfurin ƙarshe shine cakulan, m, kuma-a-gina jiki. Za ku ci gram 5 na fiber kuma ku sadu da kashi 38 na shawarar bitamin A da aka ba ku, kashi 11 na baƙin ƙarfe, da kashi 15 na alli. Plusari, yana ɗaukar mintuna biyar kawai don yin! (Shirya don ƙarin? Gwada waɗannan girke -girke na lafiya 10 na lafiya don yin a cikin microwave ɗin ku a yanzu.)

Single-Bauta Chocolate Chip Cumpkin Suman Mug Cake

Sinadaran

• 1/4 kofin dukan alkama gari
• 3 tablespoons kabewa purée
• 3 tablespoons vanilla vanilla cashew madara (ko madarar zaɓi)
• 1 tablespoon karamin cakulan kwakwalwan kwamfuta
• 1 tablespoon graham cracker crumbs
• 1 tablespoon zalla maple syrup
• 1/4 teaspoon kirfa
• 1/4 teaspoon cire vanilla
• 1/4 teaspoon baking powder
• Tsuntsaye na gishiri

Hanyoyi

1. Hada dukkan abubuwan da ke cikin karamin kwano. Ki gauraya da cokali har sai komai ya daidaita.
2. Cokali batter a cikin mug, ramekin, ko ƙaramin kwano.
3. Microwave akan sama na tsawon daƙiƙa 90, ko har sai batter ɗin ya zama cake mai ɗanɗano amma mai ƙarfi.
4. Bada izinin ɗan sanyi kaɗan kafin jin daɗi!

Gaskiyar abinci mai gina jiki: adadin kuzari 260, kitse 7g, 3g mai kitse, 49g carbs, 5g fiber, 22g sugar, 6g protein

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