Yadda Gwen Stefani ke Kashe Ranaku Masu Ƙanƙanta

Wadatacce

• Tafin Kanta
• Rayuwar Gida tare da Blake
• Kwanan Wata Glam Slam
• Koyaushe akan Mahaifiyar Mama
• Yin Aiki - Hanya Ta
• Daidaito Amma Aiki
• Tsayawa Da Tushenta
• Bita don

Babu wani abu kamar rana ta yau da kullun ga Gwen Stefani. Kawai a haye kan abincin ta na Instagram tare da na fitaccen fitaccen mawaƙin ƙasar Blake Shelton - abokin aikinta Muryar da babban matsi-kuma za ku ga farin ciki, jan kafet-zuwa-Oklahoma-ranch hopping da suke yi a matsayin Amurka fi so kishiya-ja hankalin ma'aurata. Yayin da kuke karanta wannan, kakar 17 na Muryar gasar rera waka tana ci gaba da gudana a kan NBC, kuma Gwen kuma tana haskaka wata a ranakun Laraba da kuma karshen mako a wurin zama na kide-kide na yarinya Just a Girl a Las Vegas. "Kamar horar da marathon," kamar yadda ta ce - da yin shi a cikin sheqa. (Mai alaƙa: Sau 20 Gwen Stefani's Abs ya yi kama da mahaukaci)

Don haka wata rana ce ta ranar Talata da ba kasafai ba lokacin bazara lokacin da muka haɗu da ita da ƙarfe 8 na safe yayin da ta kwanta a gado a gidanta na Los Angeles.

Tafin Kanta

"Ina son samun ayyuka. Amma ina kuma son in kasance a kan gado na da samun hutu," in ji ta."Ina son sanin cewa ba ni da laifin kasancewa mai yawan aiki har na rasa ɗaukar yara na zuwa makaranta." (Za ta yi haka ne kawai don Apollo, ɗan shekara 5, wanda ke kan hanyar zuwa shirin share fage na kindergarten bayan hirar.)

Rayuwar Gida tare da Blake

A wurin daddare akwai kwalin cakulan daga Shelton, wacce a ranar da ta gabata ta buga kwamitin nishaɗi ga 'ya'yanta uku - manyan su ne Kingston, 13, da Zuma, 11 - don haka za ta iya yin hoto na yau da kullun don tarin kayan girkinta. .

"Shi mai ciyar da abinci ne. Zai tafi, 'A nan, na saya muku alewa,' "in ji Shelton, wanda ta fadi a cikin 2015 (a gaban masu kallo fiye da miliyan 14 Muryar) biyo bayan rabuwar aure na jama'a - nata ga rocker Gavin Rossdale bayan shekaru 13, nasa ga mawaƙan ƙasar Miranda Lambert bayan shekaru huɗu. "Ina jin kamar na shafe shekaru huɗu na ƙarshe na warkarwa - kun sani, ƙoƙarin sake gina rayuwata. Samun babban aboki kamar Blake don ya taimake ni yin hakan ya kasance ɗayan manyan kyaututtuka," in ji Gwen, 50. Idan ma'aurata sun kasance masu fahariya game da shirin auren su, a bayyane yake cewa sun kai ga ni'imar cikin gida ba tare da sanya zobe a kai ba.

Kwanan Wata Glam Slam

A daren yau za su fara zuwa fim ɗin farko, inda alamar ƙirar ba za ta yi baƙin ciki ba a cikin ɓoyayyen ɗamarar damisa, gajerun wando, takalmin cinya, da jaket ɗin sojoji da aka rubuta da gaskiya ga tushen gimbiya ta. Gwen ya ce "Na kasance ina sayayyar fuskata daga siyan kayan neman lokacin da muke yin kwanakin gaskiya a wasan kwaikwayon," in ji Gwen. "Sun kawai suna da tallace-tallace a kan layi, don haka na yi hauka. Kashi arba'in a kashe akan Yoox? Na gama shi!" Gwen ita ce mai bi na gaskiya mai zurfi a cikin salon tare da ido mai kyau wanda ba ta kan haƙa a cikin ramuka ba. Ba wai kawai tana aiki da kamanni ba amma tana rayuwansu, kuma ba ta jiran mai salo don yin sutura. Ta ce "Ina da shauki saboda salon zamani shine fadada duk abin da yanayin ku yake ko inda kuke a rayuwar ku da abin da kuke ƙoƙarin faɗi," in ji ta. A yanzu haka, ofishinta ya cika da cinikin zanen ta. Bayan na sauka daga waya, ina yin abin da ya dace da ni. "

Koyaushe akan Mahaifiyar Mama

Minti 20 da kiran mu, Kingston (King, a takaice) ya zo da labarin cewa Apollo na iya buga kansa yana wasa a waje. Ta d'ora k'anwarta cikin cinyarta na tsawon minti d'aya don ta k'ara kyau-sannan ta kori samarin daga d'akin don komawa tsarin kasuwanci na farko na yau. "Abu ɗaya da yaran suka koya mani shine yadda zan kasance da tsari," in ji ta. "Na zauna a gida har na kai shekara 26, sannan ina da manajan yawon shakatawa, sannan manaja, sannan mataimaki. A yawon shakatawa, har ma kuna da wani wanda ke da mabuɗin ɗakin otal ɗinku. Amma a matsayin uwa, dole ne ku kasance wanda ke kan mulki. "

Yin Aiki - Hanya Ta

"Ba ni da wani abin sihiri da nake yi don in kasance cikin koshin lafiya. Ina ci da tsabta sosai, ina yin wasan kwaikwayo, da kuma motsa jiki. A koyaushe ina jin daɗi lokacin da nake cikin al'ada duk da cewa wasu lokuta na ƙi shi. Ina buga wasan tennis, da mummunan rauni." tare da Blake. Sannan mu je dakin motsa jiki, ina son yin squats da lunges da nauyi mai nauyi, ba na yin hauka kamar yadda na saba. Ina yin abin da zai sa jikina ya ji daɗi." (Mai Alaƙa: Gwen Stefani-Inspired Core Workout for Abs That Rock)

Daidaito Amma Aiki

"Daidaitawa shine abu mafi wahala, amma kuma shine mafi mahimmanci - kasancewa tare da iyalina, samun lokaci tare da Blake inda muke kallon fina -finai kawai. Da alama kamar, tare da aikin ku, dole ne ku ci gaba da iyo, ci gaba da motsi, ko kuma ku ' zai sake waiwaya baya ya tafi, 'Harba, ya ƙare.' Ba na son jin haka, Ina son yin abubuwan kirkire -kirkire lokacin da nake so, kuma ina son in daina bibiya a koda yaushe. (Mai dangantaka: Me yasa Nemo ~ Daidaitawa ~ shine Mafi Kyawun Abin da Zaku Iya Yi don Kiwon Lafiya da Lafiya)

Tsayawa Da Tushenta

"Ni wani sabon abu ne na dangin California na yau da kullum. Iyayena sun hadu a makarantar sakandare, mahaifiyata ba ta aiki ba, kuma muna zuwa coci a ranar Lahadi. Yanzu ina tafiya duniya. Kuma ina ba da lokaci a tsakiyar Amirka. akan Blake's ranch] - wancan shine abin da ban zata ba. Yadda muke rayuwa a wurin kiwon dabbobi abu ne mai sauqi qwarai. Akwai kankana da Blake ya shuka da duk masu girbin daji. bayan gida a nan kuma. "

Bita don