Sirrin Aiki na Cindy Crawford

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Domin shekaru da yawa super model Cindy Crawford ya duba ban mamaki. Yanzu mahaifiyar yara biyu kuma cikin shekaru 40, Crawford har yanzu yana iya yin bikini da juyawa kawunansu. Kamar yaya take yi? Muna da sirrin motsa jiki na Crawford!

Shirin Cindy Crawford Workout da Fitness

1. Gudun waje. Cardarfin zaɓi na Crawford yana gudana ko tafiya waje. Ko a bakin rairayin bakin teku ne ko a wurin shakatawa - ko a guje bayan yaranta - yin tsere shine ɗayan hanyoyin da ta fi so don yin aiki!

2. Bilatus. Tare da DVD da yawa na nata wanda ke nuna darussan Pilates daban -daban, ba abin mamaki bane cewa wannan babban samfurin har yanzu yana yin Pilates. Yana kiyaye zuciyarta da ƙarfi da tone!

3. Shiga Zone. Hakanan Crawford yana dacewa da abin da ta ci! Tana biye da Abincin Yanki, wanda ya ƙunshi cin ƙananan abinci wanda ya ƙunshi furotin kashi 40, kashi 30 na carbohydrate da kashi 30 cikin ɗari na mai mai lafiya kowane sa'o'i kaɗan.

4. Nauyin nauyi. Crawford ya san cewa ɗaga nauyi shine mabuɗin jiki mai sautin murya.Takan ɗaga sau da yawa a mako ban da bugun zuciya.

5. Lafiyayyan tunani. Wani bangare na samun lafiyayyen jiki shima yana da lafiyayyen hankali. Cindy tana da niyyar samun cikakkiyar salon rayuwa mai ƙoshin lafiya wanda ya fi dacewa da dacewa da ingantaccen abin koyi ga yaranta fiye da yadda ya dace da wani girman rigar.

Jennipher Walters shine Shugaba da haɗin gwiwa na gidajen yanar gizon masu lafiya FitBottomedGirls.com da FitBottomedMamas.com. Kwararren mai horar da kai, salon rayuwa da kocin kula da nauyi da kuma mai koyar da motsa jiki, ta kuma rike MA a aikin jarida na lafiya kuma tana yin rubutu akai-akai game da duk abubuwan da suka dace da lafiya don wallafe-wallafen kan layi daban-daban.

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