Share Fata ... don Kyakkyawa!

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Idan har yanzu kuna yaƙi da kuraje tun bayan shekarun ku na sakandare, ga wasu labarai masu daɗi. Ta hanyar niyyar tushen matsalar, a ƙarshe za ku iya fara dogaro da fata mai tsabta kowace rana. Abin da hakan ke nufi shine kuna buƙatar fara kula da damuwar ku da farko. Yana da lamba-daya da ke jawo kurajen manya, in ji David E. Bank, MD, likitan fata a Mt. Kisco, N.Y. "Damuwa yana kara cortisol da sauran kwayoyin halittar da ke kara yawan man fetur," in ji shi. (Mai da datti da ƙwayoyin cuta daidai suke.) Don haka ku keɓe lokaci don motsa jiki ko sauran annashuwa kowace rana. Sannan gwada waɗannan matakan don dakatar da fashewar ku:

Tunani Mai Tsaftace Ku.

Kun san yin sudu da safe da dare, amma yaushe ne lokacin ƙarshe da kuka bincika mai tsabtace ku? Kuna buƙatar wanda mai zurfi-tsabta ba tare da cire danshi ba. Fitar da samfuran kirim mai tsami; suna toshe pores. Maimakon haka, yi amfani da ɗaya daga cikin sabbin samfuran da aka yi don kurajen manya, tare da kayan hana kumburi/ƙyallen fata da kayan ƙura. Tabbatar cewa yana da salicylic acid (ma'aunin zinare na masu rage raunin ramin rami) don toshe fataccen fata, wanda zai iya toshe pores. Muna son Olay Total Effects Anti-Aging Anti-Blemish Daily Cleanser ($ 7; a kantin magunguna) da Mario Badescu Acne Facial Cleanser ($ 15, mariobadescu.com). Ko gwada ɗaya daga cikin sabbin kayan aikin kuraje waɗanda ke ɗauke da sabulun yaƙi mai lahani (da toner da moisturizer), kamar Rodan + Fields Unblemish Regimen ($ 85; rodanandfields.com). Don kurajen jiki, gwada Murad kurajen Jiki ($ 35; murad.com).

Sanya toner a cikin aljihun tebur.

Bada wuraren da ke da matsala (ko tabo mai) tsaftace tsakar rana mai tsafta tare da yin amfani da toner mara giya (barasa na iya bushewa sosai don fata ta girma). Muna son L'Oreal Paris AcneResponse Skin Bayyana Toner ($ 25 don kayan samfuri uku) da Neutrogena mai amfani da riga-kafin Rapid Clear Pads ($ 7; duka a kantin magunguna, aka nuna a hagu). Ko kuma zaɓi magani mai sarrafa haske wanda ke sarrafa mai yayin da kuma ke kula da fata da salicylic acid. Abin da muka fi so: Chanel Precision Purete Ideale T-Mat Shine Control Serum ($35; chanel.com).

A Bare.

Peels na glycolic na wata-wata, wanda aka yi ko dai a cikin ofishin likitan fata ko a gida tare da kayan aikin kan-da-counter, na iya taimakawa hana fashewa ta hanyar saurin juyar da matattun ƙwayoyin fata (wanda ke haɗuwa tare da mai na fata, ko sebum, don toshe pores) , in ji Patricia Wexler, MD, likitan fata a birnin New York. A ofishin likitan ku, kwasfa tare da maida hankali har zuwa 20% glycolic acid na iya kashe $ 150 ko fiye da ziyarar. Kuna iya samun irin wannan sakamakon ta amfani da ƙananan kashi na exfoliating acid (hydroxy acid) akai-akai a gida, kamar Wexler's own Exfoliating Glyco Peel System ($ 65; bathandbodyworks.com) tare da kashi 10 na glycolic acid peel pads ko MD Skincare Alpha Beta Daily Face Peel ($ 72; mdskincare.com), dabara mai gwadawa da gaskiya tare da cakuda acid-fat-sloughing acid.

Kiyaye Fatar jikin ku.

Mafi yawancinmu muna zubar da kayan da ake amfani da su a farkon ganin kuraje, muna tunanin cewa duk wani karin mai zai sa fashewar ya yi muni. Tabbas wannan dabara ce mara kyau, in ji Wexler, ya kara da cewa "bushewar da kanta na iya haifar da koma -baya na ɓarin mai da ɓarkewar kuraje na sakandare." Kwararru sun ba da shawarar isasshen magudanan ruwa waɗanda ba su da alaƙa (waɗanda ba su da alaƙa), kamar nauyi, mai saurin ɗaukar Estee Lauder Hydra Complete Multi-Level Moisture Gel Creme ($ 40; esteelauder.com, wanda aka nuna a hagu). Masu shafawa na mai ba tare da man fetur ba tare da salicylic acid suna aiki biyu; gwada Dr. Brandt Poreless Gel ($ 55; sephora.com), wanda ya ƙunshi salicylic acid da antibacterial man shayi.

Tsaftace wayarka ko Blackberry akai -akai.

Duk abin da kuke jin daɗin kunnen ku (saboda haka, zuwa fuskar ku) yana tura ƙwayoyin cuta, datti da mai kai tsaye zuwa ga ramukan ku. Wanke wayarka ko BlackBerry sau da yawa a mako ta hanyar goge shi da ɗan ƙaramin barasa ko gogewa; wannan zai yi tafiya mai nisa wajen kiyaye yankin a kan kumatun ku da kumatu ba tare da fashewa ba.

Samu riko akan sake zagayowar ku kowane wata. Diane Berson, MD, mataimakiyar likitan da ke halartar asibitin New York-Presbyterian a New York City ta ce "Kusan rabin mata suna samun karuwar mai da raguwa mako guda kafin haila." Menene za ku iya yi don rage damar ku? Kowace wata, yi alama akan kalandarku makonni biyu kafin farkon haila. Sannan a tabbatar da kowane daya daga cikin wadannan kwanaki 14 da kuka tabo-a kula da wuraren da suka fi saurin kamuwa da cutar (ga yawancin mata, wannan yana kusa da baki da hamma). Mafi kyawun fare: Tsabtace & Tsabtace Riba Invisible Acne Patch ($ 10; a shagunan sayar da magunguna), gel mai tsabta tare da salicylic acid a cikin bututun applicator na dab-on; yana bushewa matte kuma ba za a iya gano shi ko dai akan fata ba ko kuma ƙarƙashin kayan shafa. Hakanan zaka iya gwada Aveda Outer Peace Spot Relief ($ 38; aveda.com), tare da dabino na tsinken mai. Tafi fasahar fasaha.

Lokacin da kuka sami pimple, yadda kuke bi da shi zai haifar da kowane bambanci a cikin yadda sauri yake sharewa. Idan kun kasance fasahar fasaha, yi la'akari da na'urar hannu ta Zeno ($ 275; myzeno.com). Kuna danna tip kai tsaye akan fashewa don aika ƙwayoyin cuta masu ƙonawa zuwa cikin ramuka. Mun gwada shi kuma mun gano cewa da alama yana share pimples da sauri.

Matse hanyar da ta dace.

Kowane kwararre ɗaya da muka yi magana da shi ya yi gargaɗi game da matsi kwata-kwata, amma mun san yana da wuyar ƙi. Idan an yi kuskure, za ku iya sa ƙwayoyin cuta su bazu zuwa wasu ramuka kuma su haifar da kuraje. Don yin daidai, kawai fitar da farar fata ko baƙar fata (matse kumburin ciki kawai zai sa su yi muni). Fara tare da fata mai tsabta da mai cirewa mai lahani kamar Sephora Double-Ended Blemish Extractor ($ 16; sephora.com), wanda ke amfani da matsin lamba ga rami, yana taimakawa cire abin da ya makale a ciki. Aiwatar da mayafi mai ɗumi, mai ɗumi zuwa yankin na mintuna da yawa don taimakawa "buɗe" pores ɗin, sannan danna maɓallin cirewa a kai tsaye a kan kurajen (tabbatar da barar da mai cirewa a shafa barasa da farko). Idan dole ne ku sake yin amfani da abin cirewa, sake maimaita shi da barasa don kada ku yada ƙwayoyin cuta. Da zarar kun cire duk wani ruwa, bi tare da abin rufe fuska mai yumɓu mai zurfi don taimakawa bushewar sauran lahani. Abin da ke aiki a gare mu: Mashin Clay Control na Biore Shine ($ 6; a kantin magunguna) tare da cirewar ruhun nana, da Peter Thomas Roth Therapeutic Sulfur Masque ($ 40; peterthomasroth.com) - sulfur shine ma'adinai mai kwantar da hankali.

Yi magana da likitan ku.

Idan kurajen ku sun yi taurin kai, yi magana da likitan fata game da takaddun kamar Tazorac na Topical don hanzarta fitar da fata, maganin rigakafi don sarrafa ƙwayoyin cuta, ko magungunan hana haihuwa don taimakawa daidaita tsarin homonin ku. Maganin baki mai ƙarfi Accutane, wanda da gaske yana hana samar da mai, shine madadin kuraje masu tsanani, amma idan kuna da juna biyu ko kuna shirin zama nan ba da jimawa ba, kawar da shi saboda yana iya haifar da lahani. Don zaɓuɓɓukan da ba su da magani, tambayi likitan ku game da Laserscope Gemini da V-Beam laser, waɗanda ke dumama gland ɗin sebaceous don rage jinkirin samar da mai; wasu kamar Smoothbeam suna kashe ƙwayoyin cuta a cikin ramuka (farashi: $ 1,200 don zaman 10). Don gyara nan da nan, ana iya kula da cysts mai raɗaɗi tare da allurar cortisone (kusan $ 50 zuwa $ 150 a kowace cyst).

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