4 girke-girke masu sauƙi don guje wa matsewa

Wadatacce

• 1. Strawberry da ruwan kirji
• 2. Gwoza da ruwan apple
• 3. Ruwan zuma da khal cider
• 4. Ayaba mai laushi da man gyada

Abinci kamar ayaba, hatsi da ruwan kwakwa, tunda suna da wadataccen abinci mai gina jiki kamar su magnesium da potassium, su ne manyan zaɓuɓɓuka don haɗawa a cikin menu kuma a guji jijiyoyin tsoka da daddare ko naƙuda da ke da alaƙa da aikin motsa jiki.

Cushewar ciki na faruwa ne lokacin da aka samu raguwar ganganci na biyu ko tsoka, wanda ke haifar da ciwo da rashin iya motsa yankin jikin da abin ya shafa, kuma galibi ana danganta shi da rashin ruwa ko abubuwan gina jiki a cikin jiki, kamar magnesium, potassium, calcium da sodium.

Anan akwai girke-girke 4 don kauce wa wannan matsala.

1. Strawberry da ruwan kirji

Strawberries suna da wadataccen potassium, phosphorus da bitamin C, yayin da kirjin kirji yana da wadataccen bitamin na B da magnesium, wanda ke taimakawa wajen ba da ƙarin kuzari don ƙyamar tsoka mai kyau da kuma rigakafin ciwon mara. Don kammala girke-girke, ana amfani da ruwan kwakwa azaman isotonic na halitta.

Sinadaran:

• 1 kofin shayi na strawberry
• 150 ml na ruwan kwakwa
• 1 tablespoon na cashews

Yanayin shiri: Duka duka abubuwan da ke cikin blender ki sha ice cream.

2. Gwoza da ruwan apple

Beets da apples babban tushe ne na magnesium da potassium, muhimman abubuwan gina jiki don ƙanƙantar tsoka da kyau. Bugu da ƙari, ginger yana da antioxidant da anti-mai kumburi Properties, rike mai kyau wadata oxygen da na gina jiki ga tsokoki.

Sinadaran:

• 1 karamin ginger
• 1 tuffa
• 1 gwoza
• 100 ml na ruwa

Yanayin shiri: Duka duka abubuwan da ke cikin blender ki sha ba tare da zaki ba.

3. Ruwan zuma da khal cider

Ruwan zuma da apple cider vinegar suna taimakawa wajen daidaita jini da hana canje-canje a cikin pH, kiyaye homeostasis na jini da abinci mai kyau ga tsoka.

Sinadaran:

• Cokali 1 na zumar kudan zuma
• Cokali 1 na apple cider vinegar
• 200 ml na ruwan zafi

Yanayin shiri: Tsarma zuma da vinegar a cikin ruwan zafi a sha a farke ko kafin bacci.

4. Ayaba mai laushi da man gyada

Ayaba tana da wadataccen sinadarin potassium kuma sanannu ne wajen hana kamuwa, yayin da gyada take da wadatar sinadarin magnesium, sodium da potassium, muhimman sinadarai masu amfani wajen rage jijiyoyin jiki.

Sinadaran:

• Ayaba 1
• 1 tablespoon gyada man shanu
• 150 ml na madara ko kayan lambu sha

Yanayin shiri: Duka duka abubuwan da ke cikin blender ka sha ba tare da zaki ba.

Duba sauran abinci waɗanda ke taimakawa yaƙi da hana ƙwanƙwasawa: