Rubuta 1 kuma rubuta 2 collagen: abin da suke da shi da bambance-bambance

Wadatacce

• Yadda ake shan abubuwan hadin jiki
• Rubuta collagen 1
• Rubuta nau'in 2

Collagen shine furotin wanda za'a iya samu a cikin fata, kyallen takarda da ƙasusuwa kuma shine ke da alhakin bada tsari, ƙarfi da narkar da fata. Wannan furotin, a haƙiƙa, saƙo ne na nau'ikan sunadarai da yawa a cikin jiki waɗanda, idan suka haɗu, suke samar da haɗin keɓaɓɓen takamaiman wani yanki da aiki a cikin jiki.

Bugu da kari, sinadarin collagen ma yana da matukar mahimmanci don kiyaye mutuncin tsokoki, jijiyoyi, jijiyoyi da mahada, kuma ana iya samun sa a abinci irin su nama da gelatin ko kari na abinci a cikin kwantena ko jaka.

A cikin masana'antar kayan kwalliya, ana iya amfani da collagen a cikin mayukan shafawa don rage tsufar fata.

Yadda ake shan abubuwan hadin jiki

Ana iya ɗaukar abubuwan haɗin Collagen ta hanyoyi daban-daban guda biyu, galibi a kasuwa, a cikin nau'ikan nau'ikan collagen 1 da nau'in collagen 2. Dukansu nau'ikan suna da siffofi daban-daban da allurai da za a ɗauka da kuma dalilai daban-daban, sabili da haka ana ɗaukar su daban-daban.

Ba tare da la'akari da nau'in kari ba, yana da matukar mahimmanci a tuntuɓi likita kafin fara amfani da ƙarin, tunda ƙimar da ta dace don kowace matsala da za a magance ta dole ne ta dace sosai.

Rubuta collagen 1

Nau'in collagen na 1, ko kuma kwayar halittar da ke cikin ruwa, sunadarai ne da aka ciro daga kashi da guringuntsi na dabbobi, kamar shanu da aladu, sakamakon lalacewar sunadaran sunadarin zuwa kanana. Wannan nau'in sinadarin collagen shine wanda yafi kowa a jiki kuma saboda girmansa da kaddarorinsa, ya fi dacewa cikin hanji, ana amfani dashi don:

• Inganta ƙarfin fata;
• Jointsarfafa haɗin gwiwa;
• Nailsarfafa kusoshi da gashi;
• Taimako don maganin osteoarthritis;
• Taimako a cikin aikin warkarwa.

Arin shawarar da aka ba da shawarar kusan 10 g na nau'ikan haɓakar collagen na 1 a kowace rana, yawanci a cikin tsari na sachet, wanda za'a iya ɗauka tare da abinci, wanda ya dace da bitamin C, saboda wannan bitamin yana inganta tasirin collagen a jiki. Don haka, yana da kyau a dauki hade tare da lemon ko lemu misali. Wasu kari sun riga sun haɗa da bitamin C a cikin kundin tsarin mulkinsu, kamar su haɗarin hydrolyzed daga Sanavita ko Cartigen C.

Yana da mahimmanci a tuna cewa kashi da amfani ya kamata koyaushe likita ya ba da shawarar, tun da shawarar ƙarinwa tare da wannan nau'in haɗin gwiwa shine don taimakawa, a mafi yawan lokuta, a cikin maganin osteoarthritis.

Baya ga kari, zaku iya yin abinci mai cike da sinadarai, cin abinci irin su ja, fari nama ko gelatin, misali. Duba karin kayan abinci masu tarin yawa.

Rubuta nau'in 2

Rubuta nau'in 2 na collagen, ko kuma wanda ba a tantance shi ba, shine babban abin da ke cikin guringuntsi. An ƙera ta daga tsari daban-daban fiye da nau'in 1 na collagen, samun gabatarwa daban daban da kaddarorin kuma. An sayar dashi azaman nau'ikan collagen na 2, amma ana iya samunsa hade da wasu nau'ikan, kamar su 3 da 4.

Wannan nau'in collagen ana nuna shi lokacin cikin cututtuka irin su:

• Cutar cututtukan haɗin gwiwa na autoimmune, irin su osteoarthritis na autoimmune;
• Kumburin gidajen abinci;
• Raunin guringuntsi;
• Rheumatoid amosanin gabbai.

A cikin wadannan cututtukan, jiki da kansa yana gane collagen din a mahaɗan azaman furotin na ƙasashen waje kuma yana samar da enzymes masu lalata guringuntsi, kuma sakamakon haka, alamun waɗannan cututtukan suna bayyana.

Don haka, ɗayan hanyoyin taimakawa jiki don maye gurbin collagen da aka ɓata a guringuntsi kuma, galibi, don sauƙaƙe alamun, shi ne amfani da kari bisa tushen nau'ikan collagen na 2, wanda ke rage kumburi a cikin cututtukan osteoarthritis da rheumatism da inganta lafiya. na gidajen abinci.

Wannan nau'ikan collagen ana shan shi a cikin ƙaramin kashi fiye da nau'in 1 na collagen, na kusan 40 MG, a cikin kwantena, sau ɗaya a rana, daidai gwargwado akan komai a ciki.