Jagorar ku zuwa Sanyi Brew vs. Kankara Coffee

Wadatacce

• Cold Brew vs. Kankara Waken Kofi da Hanyar Shayarwa
• Cold Brew vs. Iced Coffee Taste and Mouthfeel
• Cold Brew vs. Iced Coffee Abubuwan Caffeine da Fa'idodin Lafiya
• Cold Brew vs. Iced Coffee Lifespan
• Don haka, yakamata ku sha ruwan sanyi ko kofi mai sanyi?
• Bita don

Idan kai sabon kofi ne kawai ya gano bambanci tsakanin lattes da cappuccinos (duk yana cikin madara, mutane), yana da fa'ida idan kun rikice sosai game da rarrabewa tsakanin kofi mai sanyi da ruwan sanyi. Bayan haka, duka abubuwan sha biyu suna kama iri ɗaya, suna da sanyi don isar da ku a rana mai zafi, kuma ana ba da su a kan duwatsu - duk da haka, da alama ruwan sanyi yana ci gaba da tsada fiye da takwaransa. Me ke bayarwa?

Anan, Michael Phillips, darektan Al'adun Kofi a Blue Bottle Coffee, ƙwararren kofi da dillali, ya rushe duk abin da kuke buƙatar sani game da ruwan sanyi da kofi mai ƙyalƙyali don taimaka muku yanke shawarar kopin Joe ya fi dacewa da ku. dandano.

Cold Brew vs. Kankara Waken Kofi da Hanyar Shayarwa

Gabaɗaya, babu wani buƙatun wake na dutse don yin sanyi ko kofi mai ƙanƙara, kuma nau'in gasa da ake amfani da shi ya bambanta daga cafe zuwa cafe, in ji Phillips. Misali, wasu shagunan kofi na iya dogaro zuwa ga mafi ƙarancin gasasshen bayanin martaba don kofi na kankara, amma Blue Bottle yana amfani da "mafi haske" (karanta: ƙarin acidic) kofi don cimma babban adadin dandano, ya bayyana. A gefen juyawa, "ruwan sanyi yana ɗaukar wasu daga [girmamawa] daga bayanan 'ya'yan itace da sifofi masu ƙyalli na kofi," in ji Phillips. "Idan kuna da tsada mai tsada, gasasshe, da babban kofi mai tsayi daga wani wuri kamar Habasha, wataƙila ba za ku so ku ɗora galan ɗinta kamar ruwan sanyi ba. tayin. "

Ofaya daga cikin manyan bambance -bambancen da ke tsakanin salon javais biyu na hanyar yin giya. An halicci kofi mai ƙanƙara ta hanyar dafa kofi da ruwan zafi, sannan a kwantar da shi nan da nan (watau ta hanyar zuba shi a kan kankara, dabarar da ake kira "flash brewing") ko kuma jim kadan bayan (watau ajiye shi a cikin firiji), in ji Phillips. Ciwon sanyi, duk da haka, yana ɗaukar ɗan lokaci kaɗan fiye da hutun talla akan Hulu. Phillips ya ce: "Ruwan sanyi hanya ce da ke amfani da nutsewa (filayen kofi da ruwa suna zama tare da tsayi), ana yin su da ruwan zafin ɗaki na tsawon lokaci - har zuwa awanni 24 a wasu lokuta," in ji Phillips. Shi ya sa yawan abin sha ya fi tsada fiye da takwarorinsa na kankara. (PSA: Iya ka bukata don gwada waɗannan gwangwani na ruwan sanyi.)

Ko da yake hada ruwan sanyi yana ɗaukar ɗan tunani, tsarin da kansa yana iya yiwuwa har ma ga mafi ƙarancin masu ilimin kofi, in ji Phillips. "Yana buƙatar ƙwararrun kayan aiki kaɗan - za ku iya yin shi a cikin guga idan kuna so / buƙata." Don shayarwa, zuba kofi na farko ko na gida, dakakken kofi a cikin kwalba ko babban akwati, zuba a cikin ruwanka (gwada 3 na filaye da ruwa 24 na ruwa don jimlar kofi 24), motsawa a hankali, rufe, da kuma motsawa. bari a zauna a cikin firiji na akalla awanni 12, a cewar Ƙungiyar Kofi ta Ƙasa. Bayan haka, tace madarar ku ta hanyar matattarar kofi (Sayi shi, $ 12, amazon.com) ko sieve-mesh sieve (Sayi shi, $ 7, amazon.com) wanda aka lulluɓe da mayafi, gauraya da ruwa don dandana, kuma kuyi hidima akan kankara. Hakanan zaka iya saka hannun jari a cikin kayan bushewa mai sanyi don sauƙaƙe al'amura, kamar kamfani mai biyan kuɗin kofi Trade's sanyi jakunkuna (Saya It, $10, drinktrade.com), waɗanda suke kama da buhunan shayi da ɗaukar tacewa daga cikin lissafin, ko Grady's Cold Brew Kit (Saya It, $29, amazon.com), wanda ke nuna jakar "zuba-da-ajiya" don shayar da Joe a ciki da kofi "jakar wake" da aka riga aka auna don gogewa mara tacewa.

Kasuwancin Sanyi Brew Jakunkuna $10.00 siyayya da shi Kasuwanci Grady's Cold Brew Coffee Pour & Store Kit $29.00 siyayya da Amazon

Cold Brew vs. Iced Coffee Taste and Mouthfeel

Ba abin mamaki bane, waɗancan hanyoyin shayarwa daban -daban suna nufin kowane nau'in abin sha yana da ɗanɗanon dandano. Phillips ya ce "Ruwa mai zafi yana aiki mafi kyau wajen adana bayanan dandano mai haske amma yana iya haifar da ɗaci lokacin da aka sanyaya shi idan ba a yi shi da kyau ba, yayin da ruwan sanyi ke mai da hankali kan jiki da zaƙi," in ji Phillips. A takaice dai, kofi mai kankara zai sami ɗan acidic kamar giya wanda zai iya, a wasu lokuta, ɗanɗano ɗaci lokacin sanyi; ruwan sanyi zai ɗan ɗanɗana mai daɗi kuma yana da kauri mai kauri, godiya ga sanyin hanya da ɗimbin zafin jiki.

Hanyar yin sanyi kuma ita ce mafi kyawun zaɓi idan kuna neman noman wake maras-sabo - ma'ana kuna da su fiye da kwanaki 20 bayan kwanan gasa da aka jera akan jakar - waɗanda suka fara rasa ɗanɗanonsu. . "[Cold Brew] na iya haifar da sabuwar rayuwa ga tsofaffin wake ta hanyar da zazzagewa ke da wuyar daidaitawa," in ji Phillips.

Hankalin bakin na brews biyu kuma ya bambanta. Yawanci ana yin kofi mai ƙanƙara a cikin ƙaramin rukuni tare da matattara takarda, wanda ke cire mafi yawan laka da mai kuma, bi da bi, yana samar da ƙyallen jiki, mai santsi, in ji Phillips. Gishiri mai sanyi da za ku sha daga kantin kofi, a gefe guda, ana yin shi a cikin manyan batches tare da zane, ji, ko matattarar takarda mai siririn wanda zai iya ba da damar wani ruwa ya shiga cikin kofin ku, yana haifar da kofi tare da bit more texture, ya bayyana. Duk da yake kofi na kankara yawanci ana dafa shi da ruwan kofi-zuwa-ruwa na 1:17 (wanda ake kira "Golden Cup Standard" ta Ƙungiyar Kofi ta Musamman ta Amurka), ana iya sauƙaƙƙen ruwan sanyi a mafi ƙarfi (tunani: rage kofi-da-ruwa rabo daga 1: 8 - daidaitaccen rabo don sanyi daga - zuwa 1: 5), wanda ya kara kara yawan jiki da bakin ciki, ya bayyana.

Cold Brew vs. Iced Coffee Abubuwan Caffeine da Fa'idodin Lafiya

Duk da waɗancan bambance -bambancen, ba ruwan sanyi ko kofi mai ƙyalƙyali ya fi caffeinated fiye da sauran. Dalilin: Abubuwan da ke cikin kafeyin duk sun dogara ne akan yawan kofi da ake amfani da shi a cikin giya, in ji Phillips. "Ya dogara gaba ɗaya kan girke -girke na caféchooses don amfani da su a dafa," in ji shi. "Waɗannan na iya canzawa da ban mamaki! Al'ada ce ta yau da kullun don samar da ruwan sanyi don samun ƙarfi mafi girma [maganin kafeyin], amma da gaske yana zuwa ga sakamakon da ake so da ingantaccen kula da wuraren shakatawa ga yadda suke cimma hakan a koyaushe." Abin da kawai ke nufin cewa karba-karba da kuke samu daga ruwan sanyi na iya zama daidai da abin da za ku samu daga kofi mai kankara, ya danganta da girke-girke da aka yi amfani da su. Kuma ruwan sanyi daga kantin kofi ɗaya na iya samun abun ciki na maganin kafeyin fiye da abin sha ɗaya daga wani. (Dakata, ya kamata ku ƙara man shanu a kofi?)

Menene ƙari, kofi yana zuwa tare da wasu fa'idodin kiwon lafiya. Kofi 8-ounce na kofi yana ba da ƙasa da adadin kuzari 3 da miligram 118 na potassium-wani lantarki wanda ke taimaka wa jijiyoyin ku suyi aiki da tsokoki don yin kwangila-a cewar Ma'aikatar Aikin Noma ta Amurka. Bugu da ƙari, bevvie mai launin ruwan kasa yana ba da yalwar antioxidants masu haɓaka rigakafi-sunadarai waɗanda ke lalata ƙwayoyin cuta masu cutarwa, Rachel Fine, MS, RD, mai cin abinci mai rijista kuma mai kamfanin ba da shawara kan abinci mai gina jiki To The Pointe Nutrition in New York City, wanda aka fada a baya Siffa. A zahiri, bincike ya nuna cewa gasasshen kofi yana da adadin adadin polyphenols (mahaɗan da aka samo a cikin wasu kayan shuka waɗanda zasu iya rage tsarin tsufa na sel da inganta lafiyar zuciya) kamar jan giya, koko, da shayi. Duk da haka, hanyar shayarwa na iyadan kadan tasiri matakin aikin antioxidant a cikin java: Nazarin 2018 ya gano cewa kofi mai zafi yana da aikin antioxidant fiye da nau'in nau'in sanyi. (Mai dangantaka: Fa'idodin Kofi na Kiwon Lafiya Zai Ba ku Jin Dadi game da Zubar da Kofin Na Biyu)

Cold Brew vs. Iced Coffee Lifespan

Har ila yau, hanyoyin keɓewa daban -daban suna taka muhimmiyar rawa a tsawon lokacin da kofi ɗinku zai kasance bayan shayarwa. Yayin da kofi mai sannu a hankali ke hucewa - kamar yadda ake yi don ƙirƙirar kofi mai ƙanƙara - java ta fara ɗan ɗanɗana ɗanɗano kuma ƙanshin ya bushe, don haka ba zai zama mai daɗi ba kamar yadda aka yi lokacin da aka ɗanɗana shi, a cewar Ciniki. Tunda ana iya samar da ruwan sanyi a babban taro mai yawa (karanta: ƙarin wuraren kofi a cikin ruwa), duk da haka, abin sha yana zama sabo na kusan mako guda a cikin firiji, saboda ƙarfin yana hana haɓakar ƙwayoyin cuta, in ji Phillips. "Da zarar an narkar da shi, duk da haka, rayuwar shiryayye tana raguwa da sauri," in ji shi. Lokacin da kuka yanke ruwan sanyi tare da ruwa, kirim, ko madarar alt-wanda za ku so ku yi idan kuna son yin amfani da karfi mai karfi wanda zai dauki sararin firiji - abin sha mai narkewa zai dandana. mafi kyawunsa na kwana biyu zuwa uku kawai a cikin firij, ya bayyana.

Don haka, yakamata ku sha ruwan sanyi ko kofi mai sanyi?

A cikin ruwan sanyi da muhawarar kofi mai sanyi, babu wanda ya yi nasara a sarari. Dukansu ruwan sanyi da kofi mai dusar ƙanƙara suna da fa'ida, kuma babu wata matsala ta gaske - bambance-bambance kawai, in ji Phillips. Amma idan kun kasance koyaushe mai son shan kofi mai tsananin sanyi kuma ba ku taɓa canza barista na ciki don yin ruwan sanyi ba, Phillips yana ƙarfafa ku da ku ba shi harbi. "Yana da sauƙi kuma mai daɗi don yin, musamman tare da wani abu kamar mu Hario Cold Brew Bottle [Saya It, $35, bluebottlecoffee.com] wanda ke ɗaukar mafi yawan zato," in ji shi "Za ku yi mamakin sakamakon."

Hario Cold Brew Bottle $35.00 siyayya da Kofi Buluwa

Bita don

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