Me yasa nake da Hancin Sanyi?

Wadatacce

• Me yasa nake da hancin sanyi?
• Kuna iya yin sanyi sosai
• Rage wurare dabam dabam
• Matsalar thyroid
• Raynaud's sabon abu
• Sauran cututtuka na yau da kullun
• Hawan jini mai yawa
• Yanayin zuciya
• Sanyin sanyi
• Ta yaya zan kawar da hanci mai sanyi?
• Shin ya kamata na damu da sanyin sanyi na?

Samun Hancin Sanyi

Baƙon abu ba ne ga mutane su fuskanci ƙafafun sanyi, hannayen sanyi, ko ma kunnuwan sanyi. Hakanan ƙila kun sami samun hanci mai sanyi.

Akwai dalilai da yawa da yasa zaka iya samun sanyin hanci. Chances shine saboda dalilai ne na yau da kullun kuma ba abin damuwa bane - wasu lokuta, dalilin na iya zama mai tsanani.

Me yasa nake da hancin sanyi?

Anan ne dalilai na yau da kullun don hancin ku.

Kuna iya yin sanyi sosai

Samun ƙarancin sanyi ba sabon abu bane. Gabaɗaya yakan ɗauki tsawon lokaci kafin jini ya zagaya hannuwanku, ƙafafunku, da hancin ku. Lokacin da yake yin sanyi musamman, yawan jini yana gudana zuwa tsakiyar jikinka, don kiyaye gabobin aiki, fiye da zuwa ga tsaranku.

A cikin yanayin sanyi, jikinka yana jin canjin zafin jiki kuma yana kunna amsa mai sanyi don kiyaye zafi da kuzari: jijiyoyin jini waɗanda suke cikin ɓangarorin waje na jikinka da fata (musamman hannayenka, ƙafafunka, kunnuwanka, da hanci) kunkuntar, wanda ke rage gudan jini zuwa waɗannan yankuna kuma yana kawo ƙarin jini mai ɗumi a gabobin cikinku (kwakwalwa, zuciya, hanta, koda, da hanji).

Wannan dabarun kuma yana sanya jininka ɗumi gabaɗaya tunda jinin yana nesa da yankunan jikinka inda zai iya sanyaya ta hanyar fuskantar sanyi.

Hakanan, sassan jikin hancin mutum an hada dasu da mafi yawan guntun gabobi wadanda aka rufe su da wani dan karamin fata da kitsen mai mai karewa, don haka hancin yakan zama mai sauki sosai fiye da kafafu ko ciki. (Kunnuwa suna da matsala makamancin wannan! Wannan shine dalilin da yasa dabbobin da ke zaune a dusar ƙanƙara suna da gaɓaɓɓu, kunnuwa masu rufe gashinsu da hanci don kare su daga lalacewa).

Rage wurare dabam dabam

Wani babban dalili na sanyin sanyi shine rage gudan jini zuwa fatar hancin. Idan hancinka ya yi sanyi na tsawon lokaci mai yawa fiye da sauran jikinka, mai yiyuwa ne ka rage gudan jini zuwa hancin ka.

Akwai dalilai da yawa na rage zagayawa, kuma yana iya zama wata alama ce ta wani batun kiwon lafiya - kodayake, ga yawancin mutane, hanci mai sanyi ba shi da alaƙa da wata babbar matsalar lafiya.

Matsalar thyroid

Hanyoyin hormones na thyroid suna da matukar mahimmanci masu kula da tasirin jikin ku. Yanayin da ake kira hypothyroidism, rashin maganin rashin lafiyar thyroid, na iya sa jikinka yayi tunanin cewa sanyi ne, koda kuwa ba haka bane.

A cikin wannan ƙaramin yanayin ƙwayar hormone, jikin yana ƙoƙari ya ɗauki matakai don adana zafi da kuzari, saboda haka yana haifar da jinkirin alamun bayyanar cututtuka, gami da hanci mai sanyi. Hashimoto's, wani batun hypothyroid na autoimmune, shine mafi yawan sanadin hypothyroidism.

Sauran cututtukan hypothyroidism sun hada da:

• gajiya kullum
• riba mai nauyi
• gajiya
• ciwo ko rauni mai tsoka da haɗin gwiwa
• asarar gashi
• fata bushe da kaikayi
• rashin haƙuri na gaba ɗaya (jin sanyi koda lokacin da kake cikin wuri mai dumi)

Duba likitan ku idan kuna tsammanin kuna da matsalolin thyroid. Ara koyo game da hypothyroidism.

Raynaud's sabon abu

Al'amarin Raynaud ƙari ne game da amsawar sanyi na al'ada na jiki. Yana haifar da jijiyoyin jini na cikin karkara su matse sosai cikin kankanin lokaci kafin su dawo yadda suke.

Hannun da ƙafafunsu sun fi yawan shafawa, amma kuma yana iya faruwa a kunnuwa da hanci. Hakan na iya faruwa ta hanyar cututtukan cikin jiki kamar lupus ko faruwa da kansa ba tare da wata sananniyar cuta ta asali ba. Hakanan Raynaud's zai iya haifar da damuwa na motsin rai.

Sauran alamun bayyanar Raynaud sun hada da:

• launi: fari ko launin shuɗi a cikin tsaurara - a hanci, yatsu, yatsun kafa, ko kunnuwa
• numbness, tingling, da kuma wani lokacin zafi
• jin sanyi a wani yanki wanda zai iya wucewa na mintina ko awanni

Ziyarci likitanka idan kana zargin Raynaud's. Ara koyo game da yanayin a nan.

Sauran cututtuka na yau da kullun

Hakanan zaka iya fama da rashin saurin zagaya jini zuwa hancinka idan kana da wasu yanayi na yau da kullun wanda zai ƙara rage gudan jini a cikin jikinka, rage matakan oxygen a cikin jininka, ko kuma sa zuciyarka ta daina yin famfo yadda ya kamata.

Hawan jini mai yawa

Wannan yawanci yana da alaƙa da ciwon sukari, kodayake ba koyaushe ba. Ciwon sukari, idan mai tsanani ne kuma ba a kula da shi ba, na iya haifar da lamuran yaɗuwa mai tsanani. Masu ciwon sukari (nau'in 1 ko nau'in 2) suna cikin haɗarin lalacewar jijiya da lalacewar jijiyoyin jini a cikin tsaransu idan ba su kula da kansu ba a yayin yawan hawan jini.

Sauran alamun cutar hawan jini sun hada da:

• raunukan da suke da wahalar warkewa
• yawan yin fitsari
• yawan yunwa ko ƙishirwa
• gajiya
• hangen nesa
• hawan jini
• numbness, “fil and needles” sensation, ko tingling, a cikin ƙarshen, musamman a ƙafa
• asarar nauyi ba zato ba tsammani
• tashin zuciya

Ganin likitan ku idan kuna tsammanin kuna iya samun ko ci gaba da ciwon sukari. Ara koyo game da hawan jini.

Yanayin zuciya

Rashin lafiyar zuciya na iya haifar da gurɓataccen wurare, tare da kasancewar sanyin alama wata alama ce. Cututtukan zuciya kamar atherosclerosis (tauraruwar jijiyoyi), raunin zuciya (zuciya), da cututtukan jijiyoyin jiki (PAD) na iya raunana raunin wurare dabam dabam.

Sauran alamun cututtukan zuciya sun haɗa da:

• hawan jini
• babban cholesterol
• sauri, a hankali, ko bugun zuciya mara tsari
• ciwon kirji, musamman tare da motsa jiki
• rasa numfashi yayin tafiya sama da matakala ɗaya ko ƙasa
• kumburi a ƙafa ko idon sawun

Gani likita kai tsaye idan ka yi zargin bugun zuciya. Karanta game da alamun gargaɗin bugun zuciya.

Sanyin sanyi

Idan an gamu da kai ga yanayin tsananin sanyi - musamman na tsawon lokaci a cikin ruwan daskarewa ko iska, yanayin sanyi - hanci mai sanyi na iya nuna alamar farkon sanyi ko sanyi.

Hancinku na iya zama ɗaya daga cikin mafi saukin sassauran sassan jikinku idan za a bayyana su, tare da hannuwanku da ƙafafunku.

Sauran cututtukan sanyi sun hada da:

• abin birgewa ko jin kunci
• rauni da fata mai raɗaɗi
• canza launi akan hanci (ja, fari, toka, ruwan toka, ko kuma baƙar fata)

Nemi hankalin likita nan da nan idan kun sami waɗannan. Ara koyo game da sanyi.

Ta yaya zan kawar da hanci mai sanyi?

Idan kana da alamomin sanyi ko bugun zuciya, nemi likita nan da nan. Kada kawai a gwada magance hanci mai sanyi a gida.

Tattauna alamun cututtukan thyroid, cututtukan zuciya, ciwon suga, ko Raynaud's tare da likitanka don nemo daidai ganewar asali da magani.

Idan kana tunanin hancinka mai sanyi saboda kawai sanyi ne, ga wasu hanyoyi don dumama shi:

• Dumi damfara. Ruwan zafi. Shaura ragaccen tsafta sannan ki shafa a hancinki har sai hancinki yayi zafi. Tabbatar kun zafafa ruwan da zafin jiki mai kyau - ba tafasa ba - don hana kona kanka.
• Sha abin sha mai zafi. Shan wani abin sha mai zafi kamar shayi na iya taimakawa dumama. Kuna iya barin tururin daga mug ɗin ya jiƙa hanci.
• Sanya gyale ko balaclava. Idan kuna zuwa waje a cikin sanyi kuma kuna fuskantar yanayin sanyi, tabbatar kunsa shi. Hakan ya hada da hancin ka. Babban gyale a fuskarka ko ma balaclava na taimakawa hana hanci mai sanyi.

Shin ya kamata na damu da sanyin sanyi na?

Idan ka sami hanci mai sanyi, to sanyi zai iya haifar da shi. Wataƙila kuna buƙatar sanya tufafi masu ɗumi ko samun kyawawan kayan haɗuwar hunturu, musamman ma idan kun fuskanci hanci mai sanyi lokacin da kuke a waje.

In ba haka ba, hanci mai sanyi na iya zama alamar gargaɗi don matsaloli masu tsanani. Zai iya gaya muku abubuwa da yawa game da lafiyarku gaba ɗaya.

Idan ka sami hancin sanyi sau da yawa, koda a yanayi mai dumi - ko kuma idan hancinka yayi sanyi na dogon lokaci, yana jin zafi, yana damunka, ko kuma yana tare da wasu alamun - yi magana da likitanka. Zasu iya ba ku ƙarin zaɓuɓɓukan magani kuma ku yanke shawara idan akwai batun kiwon lafiya wanda ke haifar da shi.