Babban cholesterol a ciki

Wadatacce

• Yadda ake saukarda babban cholesterol a ciki

Samun babban ƙwayar cholesterol a cikin ciki yanayi ne na yau da kullun, kamar yadda a wannan matakin ana tsammanin ƙaruwa da kusan kashi 60% na duka ƙwayar cholesterol. Matakan cholesterol sun fara tashi a makonni 16 na ciki kuma da sati 30, zai iya zama sama da 50 ko 60% sama da kafin ciki.

Amma idan mace mai ciki ta riga ta sami yawan matakan cholesterol kafin ta yi ciki, to ya kamata ta kula sosai da irin abincin da take ci ta hanyar daukar wani abinci na musamman, cin karin abinci mai dauke da sinadarin fiber da bitamin C, kamar su strawberries, lemu da acerola, tare da kaucewa kowane irin mai.

Wannan sarrafawa yana da matukar mahimmanci saboda yawan kwalastaral a cikin ciki na iya zama illa ga jariri, wanda zai iya tara ƙwayoyin kitse a cikin ƙananan hanyoyin jini, wanda zai iya taimakawa farkon cututtukan zuciya a ƙuruciya, kuma ya ƙara haɗarin wahala daga matsalolin nauyi da bugun zuciya yayin balaga.

Yadda ake saukarda babban cholesterol a ciki

Don rage ƙananan cholesterol a cikin ciki ana bada shawarar yin wasu nau'ikan motsa jiki na yau da kullun da kuma bin abincin cholesterol. A cikin wannan abincin, ku guji sarrafa abinci, na masana’antu ko na mai mai mai, ba da fifiko ga cin ‘ya’yan itacen, kusan 3 a rana, kayan lambu sau biyu a rana, da hatsi cikakke, duk lokacin da zai yiwu.

A lokacin daukar ciki, amfani da magungunan cholesterol yana hana ta haɗarin da suke haifar wa jariri. Amma akwai magunguna da yawa na gida waɗanda aka shirya dangane da fruitsa fruitsan itace da tsire-tsire masu magani waɗanda ke taimakawa ƙananan cholesterol. Wasu misalai sune ruwan inabi don rage cholesterol da ruwan karas na babban cholesterol.