Dalilan Da Ke Kawo Ciwon Ciki

Wadatacce

• Sanadin yawan ciwon ciki # 1
• Sanadin Sanadin Ciwon Ciki, # 2:
• Sanadin Sanadin Ciwon Ciki, # 3:
• Idan kun sami alamun hanji fiye da watanni uku, to, ciwon ciki na iya zama alamun ciwon hanji.
• Dalilan da ke haifar da Ciwon Ciki, # 4:
• Kashi mai mahimmanci na mata ba su jure wa lactose, suna gwagwarmayar narkar da madara, ice cream da wasu cuku. Shin ciwon ciki yana kama da irin wannan?
• Sanadin Sanadin Ciwon Ciki, # 5:
• Sanadin Sanadin Ciwon Ciki, # 6:
• Sanadin Sanadin Ciwon Ciki, # 7:
• Dalilai na yau da kullun na Ciwon Ciki, #8:
• Bita don

Kuna mamakin ciwon ciki? SIFFOFI yana raba mafi yawan abubuwan da ke haifar da ciwon ciki kuma yana ba da shawara mai amfani akan abin da za a yi na gaba.

Kuna so ku guje wa ciwon ciki har abada? Kada ku ci abinci. Kar a damu. Kada ku sha. Oh, da fatan kamar heck cewa babu wani a cikin dangin ku da ke da tarihin matsalolin ciki. Ba daidai bane, daidai ne? Abin farin ciki, ba dole ba ne ka je irin wannan matsananciyar don jin daɗi.

Mataki na farko: Yi alƙawari tare da likitan ku. Yana da kyau a bayyane, amma wasu matan ba sa kawo ciwon ciki a lokacin ziyarar ofis domin, a zahiri, suna ganin sun zama abin kunya sosai, "in ji Dayna Early, MD, masanin gastroenterologist a Makarantar Magungunan Jami'ar Washington a St. Louis na gaba, bincika salon rayuwar ku: Sau da yawa kuna iya warkar da kanku daga damuwar ku ta hanyar kawar da wasu halaye waɗanda ba ku ma san suna haifar da alamun ciwon ciki ba.

A ƙarshe, kada ku damu - koda matsalar ku likita ce, akwai zaɓuɓɓukan magani da yawa. Lokacin da canjin salon rayuwa bai taimaka ba, magani yakan yi. "Babu bukatar mata su wahala," in ji Early. Anan, manyan masana ilimin gastroenterologist na ƙasar sun lissafa abubuwan da ke haifar da matsalolin narkewar abinci a cikin mata - kuma suna ba da mafita mai sauƙi don jin daɗi cikin sauri.

Sanadin yawan ciwon ciki # 1

Kuna da kiba. Ɗaukar ƙarin fam na iya barin ku mafi sauƙi ga haɓaka gallstones, madaidaicin ma'auni na cholesterol ko gishiri na calcium wanda zai iya haifar da ciwon ciki mai tsanani a cikin hannun dama, in ji Raymond.

Dutsen gallstones yana faruwa a cikin kashi 20 cikin ɗari na matan Amurka ta hanyar shekaru 60, kuma mata tsakanin shekarun 20 zuwa 60 sun fi iya haɓaka su fiye da maza sau uku.

Nauyin wuce haddi kuma yana haifar da haɗarin GERD: studyaya daga cikin binciken da aka buga a watan Agustan da ya gabata a Kwalejin Magunguna ta Baylor ta gano cewa mutanen da suka yi kiba sun fi kashi 50 cikin ɗari samun alamun GERD fiye da waɗanda ke cikin ƙoshin lafiya. "Ƙarin nauyi yana sanya matsin lamba a kan cikin ku, wanda hakan yana sanya matsin lamba akan bawul ɗin da ke tsakanin ciki da kumburin ku, don haka yana sauƙaƙe acid don yin ajiyar waje," farkon bayanin. Rasa kilo 10 zuwa 15 kawai na iya isa ya kawar da waɗannan ciwon ciki.

Kuna da alamun GERD, gami da ciwon ciki? Mataki na farko na maganin GERD ya ƙunshi yin salon rayuwa da canje -canje na abinci.

Sanadin Sanadin Ciwon Ciki, # 2:

Kuna ta faman maganin magunguna, maimakon kallon abin da kuke ci. Kowa yana ɗaukar Tums na lokaci-lokaci, amma idan kuna saukar da masu toshe acid a kan-da-counter safe, tsakar rana da dare, kuna iya samun GERD, cutar reflux gastroesophageal, yanayin da ke haifar da ciwon ciki wanda ke motsawa daga ciki zuwa cikin esophagus, yawanci sakamakon rauni a cikin bawul ɗin tsoka wanda ke raba ciki da esophagus.

Wani bita na 2005 da aka buga a mujallar kiwon lafiya Gut ya kammala cewa kusan kashi 20 cikin 100 na dukkan mutanen yammacin duniya suna fama da alamun GERD - kuma matakin farko na samun lafiya ya haɗa da canza salon rayuwa, kamar kallon abin da kuke ci.

Musamman abinci - wato 'ya'yan itacen citrus, tumatir da miya tumatir, cakulan, giya da abin sha mai kafeyin - na iya haifar da alamun GERD. Don taimakawa tare da maganin GERD, likitan ku na iya sa ku ajiye littafin abinci na tsawon makonni biyu don ku iya tantance waɗanne irin abinci ne matsaloli na musamman a gare ku, in ji Roshini Rajapaksa, MD, likitan gastroenterologist a Makarantar Medicine ta Jami'ar New York.

Hanya guda don rage ciwon ciki: Cika abinci mai wadataccen fiber kamar 'ya'yan itatuwa, kayan marmari da hatsi gabaɗaya kuma iyakance kitse mai kitse. Binciken Kwalejin Kimiyya na Baylor ya gano cewa mutanen da ke cin abincin fiber mai yawa (aƙalla gram 20 a rana) sun ragu da kashi 20 cikin ɗari na kamuwa da alamun GERD, kuma waɗanda suka ci abinci mai ƙarancin kitse suma sun yanke ƙarancin su.

Sanadin Sanadin Ciwon Ciki, # 3:

Kuna kawai damuwa fiye da imani. Shin kun taɓa mamakin dalilin da yasa kuke ƙarasa da gudu zuwa banɗaki duk lokacin da kuka yi adawa da ƙayyadaddun ƙayyadaddun aiki ko damuwa game da faɗa da mijinki? Lokacin da kuke cikin bacin rai, matakan da suka dace na matakan damuwa suna kunna kumburin ciki da na hanji, yana haifar da su shiga spasms, in ji Patricia Raymond, MD, likitan GI a Makarantar Kiwon Lafiya ta Gabashin Virginia a Norfolk, Va. Hakanan hormones na iya ba da gudummawa ga haɓakar acid na ciki, yana sa ku fi dacewa da alamun GERD.)

A saman wannan, danniya yakan haifar da cin abinci mara kyau (tunanin kitse, sarrafa kwakwalwan kwamfuta da kukis tare da ƙaramin fiber), wanda zai iya haifar da maƙarƙashiya, har ma da kumburin ciki. Lokacin da kuka san za ku yi tauri mai wahala, shirya don cin abinci kaɗan na yau da kullun don kada ku ji yunwa sosai ko kuma ku guje wa shaye-shayen maganin kafeyin - duk waɗannan na iya haifar da ciwon ciki.

Sannan motsa jiki: motsa jiki na motsa jiki (na nufin akalla minti 30) ba kawai zai taimaka wajen kawar da damuwa ba, zai kuma taimaka wajen magance duk wani maƙarƙashiya ta hanyar hanzarin motsin abinci ta hanyar narkewa, in ji Raymond. Ci gaba da karantawa don bayani game da ciwon hanji mai ban haushi da ciwon ciki.

Idan kun sami alamun hanji fiye da watanni uku, to, ciwon ciki na iya zama alamun ciwon hanji.

Nemo ƙarin akan Shape.com.

Dalilan da ke haifar da Ciwon Ciki, # 4:

Kuna da hanji mai saurin fushi. Idan kun kasance kuna fama da ciwon hanji fiye da watanni uku, kuna iya samun abin da likitoci ke kira ciwon hanji (IBS), matsalar da ke shafar kusan ɗaya cikin kowane mata biyar. Wannan yanayin yana nuna kumburin ciki, iskar gas da bugun gudawa da zawo da maƙarƙashiya da wani abu ya kawo daga canjin abinci zuwa damuwa, in ji Raymond.

Tambayi likitanku game da gwajin rigakafin rigakafin IgG, gwajin jini wanda ke taimakawa auna takamaiman abubuwan abinci, ya nuna Mark Hyman, MD, tsohon darektan likita na Canyon Ranch a Lenox, Mass., Kuma marubucin Ultrametabolism (Scribner, 2006). Wani binciken Birtaniya ya gano cewa kawar da abinci daga abincin ku bisa sakamakon gwajin ya inganta alamun ciwon hanji da kashi 26 cikin dari.

"Sauran binciken sun nuna nau'o'in ruwan 'ya'yan itace na ruhun nana-mai, da ake samu a shagunan abinci na kiwon lafiya, suna taimakawa wajen kawar da alamun IBS ta hanyar kwantar da hanji," in ji Michael Cox, MD, masanin gastroenterologist a Cibiyar Kiwon Lafiya ta Mercy a Baltimore. (A nemo kwayoyin "mai rufi na ciki"; waɗannan suna rushewa a cikin hanji, ba ciki ba inda zasu iya haifar da fushi.)

Idan alamun ciwon hanji na ku na rashin ƙarfi sun kasance matsakaici, ya kamata su inganta tare da waɗannan dabaru guda biyu. Don ƙarin lokuta masu tsanani, likitanku na iya rubuta Zelnorm, magani wanda ke tsara motsi na stools ta cikin hanjin ku, kuma yana iya ba da shawarar canje-canjen abinci da dabarun shakatawa, irin su yoga. Ciwon ciki na iya faruwa idan kun kasance marasa haƙuri na lactose. Don ƙarin bayani kan rashin haƙuri na lactose, ci gaba da karatu.

Kashi mai mahimmanci na mata ba su jure wa lactose, suna gwagwarmayar narkar da madara, ice cream da wasu cuku. Shin ciwon ciki yana kama da irin wannan?

Sanadin Sanadin Ciwon Ciki, # 5:

Kuna rashin haƙuri na lactose. Kusan ɗaya cikin mata huɗu suna fama da matsalar narkewar lactose, sukarin da ake samu a zahiri a cikin kayan kiwo kamar madara, ice cream da cuku mai laushi. Idan kun yi zargin cewa kumburin gas ɗin ku ko kumburin ciki ne sakamakon rashin haƙuri na lactose, zaku iya yanke kayan kiwo na makonni biyu don ganin ko alamun sun inganta, in ji John Chobanian, MD, masanin gastroenterologist a Asibitin Mount Auburn a Cambridge, Mass.

Har yanzu ban tabbata ba? Tambayi likitan ku game da gwajin numfashin hydrogen, inda kuka busa cikin jaka bayan saukar da abin sha mai lactose. Babban matakan hydrogen yana nuna cewa ba ku da haƙuri. Amma duk da haka, ba lallai ne ku daina kiwo ba.

Yogurt da cuku mai wuya su ne mafi sauƙi ga jikin ku su lalace; Yogurt ya ƙunshi enzymes da ke taimaka maka sarrafa lactose kuma cuku mai wuya ba ya ƙunshi lactose sosai da farko. Hakanan kuna iya sake horar da tsarin narkar da ku don lalata lactose ta hanyar cin madara madara sau da yawa a rana tsawon makonni uku ko huɗu, a cewar masu binciken Jami'ar Purdue.

Wasu matan kuma sun gano cewa shan madara tare da abinci kuma yana rage alamun ciwon ciki. "Ina ba da shawarar farawa da rabin kofi na madara tare da abinci, kuma idan an yarda da hakan, bayan 'yan kwanaki, sannu a hankali ƙara adadin don haka kuna shan kofuna 2-3 a rana," in ji marubucin binciken Dennis Savaiano, Ph. D.. Dukansu sun ƙunshi lactase, enzyme wanda ke rushe lactose. Hakanan mata na iya fama da ciwon ciki idan sun kasance marasa haƙuri na fructose.

Iyakance 'ya'yan itace da guje wa wasu na iya taimakawa sarrafa ciwon ciki da kumburin ciki wanda ke da alaƙa da rashin haƙuri na fructose.

Sanadin Sanadin Ciwon Ciki, # 6:

Kuna cin 'ya'yan itace da yawa. Wani bincike na Cibiyar Kiwon Lafiya ta Jami'ar Kansas ya gano cewa kusan rabin duk marasa lafiya da ke gunaguni game da iskar gas da ba a bayyana ba da kumburin ciki bayan sun sami gram 25 na fructose (mai sauƙin sukari da aka samu a cikin 'ya'yan itace) a zahiri ya haifar da rashin haƙuri ga fructose, ma'ana jikinsu ba zai iya ba. don narkar da fructose da kyau. Kamar rashin haƙuri na lactose, ana iya gano wannan yanayin tare da gwajin numfashi.

Idan kuna fama da rashin haƙuri na fructose, matakinku na farko yakamata ku nisanta daga samfuran da ke ɗauke da fructose a matsayin sukari na farko, kamar ruwan apple, in ji marubucin binciken Peter Beyer, MS, RD, farfesa kan abinci da abinci mai gina jiki a Jami'ar Kansas.

Duk da yake ba za ku buƙaci rantse daga 'ya'yan itace gaba ɗaya ba, ƙila ku guje wa wasu nau'ikan: "Ya kamata ku iyakance amfani da 'ya'yan itatuwa waɗanda ke da yawan fructose, kamar apples da ayaba," in ji Beyer. Appleaya daga cikin matsakaicin apple yana da kimanin gram 8 na fructose, matsakaicin ayaba kusan 6, kofi na cantaloupe cubed yana da 3 kuma apricots suna da ƙasa da gram ɗaya.

Wata dabarar: Yada hidimar 'ya'yan itace na yau da kullun don kada ku ci su duka a zaune ɗaya, don guje wa ciwon ciki.

Sanadin Sanadin Ciwon Ciki, # 7:

Kuna tauna taunawa don kada ku ci abinci. Ku yi imani da shi ko a'a, saran danko shine babban dalilin ciwon ciki. "Kuna hadiye iska mai yawa, wanda zai iya haifar da iskar gas da kumburi," in ji Christine Frissora, MD, likitan gastroenterologist a Asibitin NewYork-Presbyterian a birnin New York. Bugu da ƙari, wasu haƙoran da ba su da sukari suna ɗauke da sorbitol mai zaki, wanda kaɗan daga ciki na iya ba da gudummawa ga kumburin cikin ku. "Sorbitol yana jawo ruwa a cikin babban hanjin ku, wanda zai iya haifar da kumburin kuma, a cikin isasshen allurai, gudawa," Cox yayi bayani.

Ɗaya daga cikin binciken da aka buga a mujallar Gastroenterology ya gano cewa kawai gram 10 na sorbitol (daidai da 'yan alewa marasa sukari) ya haifar da alamun kumburin ciki, yayin da gram 20 ya haifar da ciwon ciki da gudawa. Sauran abubuwan maye gurbin sukari don saka idanu: maltitol, mannitol da xylitol, kuma ana samun su a cikin wani ɗanɗano maras sukari da kuma a cikin samfuran ƙarancin carb. (Wasu lokuta ana jera waɗannan a matsayin "masu maye gurbin sukari" akan alamun.)

Duk da haka wani abin da ke haifar da ciwon ciki shine cutar celiac, wanda abinci mara yalwa ke sarrafawa. Karanta don cikakkun bayanai!

Dalilai na yau da kullun na Ciwon Ciki, #8:

Kuna kula da alkama. Kusan ɗaya cikin mutane 133 a Amurka suna fama da cutar celiac, wanda kuma aka sani da rashin haƙuri, bisa ga binciken Jami'ar Maryland na 2003. A cikin mutanen da ke fama da cutar Celiac, alkama (wanda aka samu a alkama, hatsin rai, sha'ir da samfuran da aka shirya da yawa), yana kashe wani abin da ke haifar da jikinsu wanda ke haifar da ƙwayoyin cuta waɗanda ke kai hari ga villi, ƙananan tsinkayen gashin kai a cikin ƙananan hanji wanda ke ɗaukar bitamin, ma'adanai da ruwa, Cox ya bayyana.

A tsawon lokaci, waɗannan villi sun lalace, suna haifar da kumburin ciki da kumburin ciki, kuma suna hana ku shan sinadirai. Wannan yana sa ka fi sauƙi ga rashin bitamin da ma'adanai, da kuma yanayin kamar anemia da osteoporosis. Hakanan akwai alaƙa mai ƙarfi ta kwayoyin halitta: Cutar tana faruwa a kashi 5-15 cikin ɗari na yara da ƴan uwan ​​mutanen da ke ɗauke da ita.

Kodayake ana iya yin ganewar asali ta hanyar gwajin jini mai sauƙi, cutar celiac ana samun sauƙin rasa saboda alamun suna kama da sauran yanayin zafi na ciki, irin su rashin haƙuri na lactose da ciwo na hanji. "Na gano mata masu wannan yanayin da suka sha wahala shekaru da yawa kuma likitoci sun yi kuskure ko kuma sun gaya musu cewa alamun su duka suna cikin kawunansu ko kuma suna da alaka da damuwa," in ji Frissora.

Magani shine abincin da kuke kawar da hatsi irin su alkama, hatsin rai da sha'ir. "Biye da abinci marar yalwa yana da wayo mai ban mamaki: Wataƙila ku yi balaguro zuwa mai ba da abinci don rarrabe abin da za ku iya kuma ba za ku iya ci ba," in ji farkon. "Amma da zarar kun canza abincinku, alamun ciwon ciki zai ɓace." Ana samun abinci kyauta na Gluten a kasuwannin abinci na halitta da shagunan abinci na lafiya.

Don ƙarin bayani game da mahimmancin abinci marasa alkama, duba "Cutar Celiac" akan Siffa kan layi ko danna nan don ƙarin bayani game da kiyaye abincin da ba shi da alkama.

Bita don