5 hanyoyi don kawo karshen sagging a fuska

Wadatacce

• 1. Yi maganin kwalliya
• 2. A yawaita cin sinadarin collagen da antioxidants
• 3. Gymnastics na fuska
• 4. Man shafawa na fuska
• 5. Yin filastik

Don magance alamun tsufa na fuska, kawar da flaccidity, wrinkles da layin magana, mutum na iya komawa zuwa amfani da cream na anti-wrinkle cream da shan ƙarin haɗin collagen, daga shekara 30.

Koyaya, akwai zaɓuɓɓuka da yawa don magungunan kwalliya waɗanda ke ƙara oxygenation na fata, waɗanda ke sa mayim ɗin su shiga cikin zurfin sosai kuma hakan yana ƙara samar da collagen, waɗanda sune zaren da ke tallafawa fata. Don haka, manyan magungunan da ake dasu don cire fuska mai rauni shine:

1. Yi maganin kwalliya

Magungunan da likitan ilimin lissafi zai iya yi a asibitocin kwalliya, don haɓaka ƙamshi da ƙarfi na fata, yana kawo ƙarshen flaccidity, sune:

1. Mitar rediyo: hanya ce da ke amfani da ƙaramin kayan aiki wanda ke zamewa a ƙetaren fuska yana haifar da zafi don ƙarfafa samar da collagen a cikin fata da inganta sautinta;
2. Carboxytherapy: ana yin sa ne tare da amfani da ƙananan allurai masu ɗauke da CO2, don motsa oxygenation da kawar da gubobi ta fata, sa shi ya ƙara sabuntawa da ƙarfi
3. Bawo na Chemical: ana yin sa ne da amfani da sinadarin acid a fuska, wanda ke cire mafi tsakaicin matsakaici da matsakaicin fata, yana motsa samar da wani sabon rukuni mai tsayayyiya da juriya, wanda ke kawar da tabo a fuska gaba daya, tabon fata, kuraje da layin magana;
4. Mesolift ko Mesotherapy: an yi shi ne daga ƙwayoyin ƙananan ƙwayoyi tare da abubuwa masu sabuntawa akan fatar fuska da wuya, kamar su bitamin A, E, C, B ko K da hyaluronic acid, waɗanda ke shayarwa da kuma sabunta fata, suna rage zagewa;
5. Laser ko haske mai haske: su hanyoyi ne da na'urar da ke fitar da haske da zafi, a matsayin hanya don inganta yanayin fata da cire ƙwanƙwasa, tabo da alamu;
6. Microneedling tare da Derma Roller: don motsawar haɓakar collagen, ana amfani da ƙaramin na'ura, cike da ƙananan ƙwayoyin cuta waɗanda ke zamewa ta fuska, suna yin ƙananan ramuka. Makasudin shine cutar da fata ta yadda jiki da kanta, lokacin da yake ma'amala da sabunta fata, ya samar da wani sabon tsari mai haske.
7. Iontophoresis: Magani ne da ya kunshi sanya karamin faranti kai tsaye a kan murfashin da kake son kawar da abubuwan da ke dauke da shi kamar su hyaluronic acid, hexosamine ko alkaline phosphatase, alal misali don inganta shigar wadannan abubuwa cikin wata hanya mai zurfi domin kara samar da sabbin kwayoyin collagen wadanda ke tallafawa fata, tare da kawar da wrinkle da ake kula da shi;
8. Microcurrent: inganta abinci mai gina jiki da oxygenation na fata, samun sakamako mai rayarwa sannan kuma yana kara karfin fibroblasts don samar da karin collagen cikin adadi mai yawa kuma mafi inganci;
9. Sarkar Rasha: ƙananan wayoyi ne da aka sanya a kan fuska wanda ke haifar da ƙara yawan zagawar jini da sautin tsoka, yaƙar zaguwa da wrinkles;
10. HeNe Laser: yana fitar da katako na haske wanda ke inganta karuwar ƙwayoyin collagen a wuraren da ake amfani da shi.

Wadannan jiyya suna samun babban sakamako, amma dole ne ayi su azaman wani nau'i na jiyya, koyaushe cikin mako biyu ko kowane wata, tare da lokutan kiyayewa don a ci gaba da samun sakamako a kan lokaci, kauce wa bukatar komawa wasu jiyya kamar Botox ko ma aikin tiyata .

Wadannan jiye-jiye masu kyau suna iya fara aiwatarwa daga bayyanar wrinkles na farko, kusan shekaru 30 - 35 da haihuwa kuma kada ku ware bukatar amfani da mayukan kare-wrinkle da kuma cin abinci mai cike da sinadarai.

2. A yawaita cin sinadarin collagen da antioxidants

Don kawar da zafin fuska da sauran sassan jiki, yana da mahimmanci a ci abinci mai wadataccen amino acid da collagen, wanda ake samu a cikin nama, ƙwai, madara, hatsi da ‘ya’yan itacen citrus, kamar su lemu, lemo, kiwi, tangerine. Hakanan za'a iya haɓaka Collagen tare da amfani da capsules masu amfani yau da kullun, wanda aka saya a shagunan abinci na kiwon lafiya. Koyi yadda ake shan sinadarin collagen wanda yake sake tabbatar da fata daga ciki.

Hakanan abinci mai maganin antioxidant yana da matukar mahimmanci don kula da fata. Mafi kyawun antioxidants suna nan a cikin 'ya'yan itace da kayan marmari, kamar su kale, karas, beets, tumatir da chia da flaxseeds.

Amma ban da wannan, yana da matukar mahimmanci a kiyaye jiki da ruwa sosai, yayin da ruwa ke inganta wurare dabam-dabam, yana kawar da abubuwa masu guba da kumburi, sannan kuma yana sabunta fitowar collagen na fata, kasancewar yana da mahimmanci ga sauran jiyya don samun sakamako mai kyau. Green shayi kyakkyawan zaɓi ne wanda ke taimakawa hana tsufa na fata, yana rage damar flaccidity kuma ana iya amfani dashi yau da kullun.

3. Gymnastics na fuska

An saka tsokoki na fuska cikin fata kuma, sabili da haka, yin wasan motsa jiki na fuska wata kyakkyawar hanya ce ta yaƙi da raɗaɗɗu, layin bayyanawa, da ɗaga ƙirar ido da gira a cikin wata hanya ta halitta. Ya kamata a yi atisayen a gaban madubi, kuma za a iya amfani da hannu a matsayin wata hanya don samar da ƙarin juriya da wahala ga aikin. Ana iya amfani da wannan juriya ta hannu a madadin, lokaci guda ko kuma a cikin hanya ta hanya, amma zai fi dacewa ya kamata likitan gyaran jiki ya koyar da shi, la'akari da bukatun kowane mutum. Duba wasu misalai na motsa jiki na motsa jiki da sauƙin motsa jiki don taƙaita fuska da rage raguwa.

4. Man shafawa na fuska

Mafi kyaun cream-anti-wrinkle creams sun dogara ne akan hyaluronic acid, DMAE, collagen, resveratrol, bitamin C da bitamin E, saboda suna da maganin antioxidant da ƙarfi, yayin da suke motsa samuwar collagen da elastin, wanda ke ba da ƙarfi da goyan baya ga fata.

Wadannan mayukan ana samun su a shirye a cikin shagunan sayar da magani ko kuma ana amfani dasu ta hanyar takardar likita daga likitan fata ko likitan kwantar da hankali, kuma ana iya amfani dasu don ragewa ko hana faduwar fuska, lokacin da layukan magana suka fara bayyana. Za a iya amfani da su da daddare, ko da rana, tare da zafin rana wanda ya dace da fuska.

5. Yin filastik

A matsayin makoma ta karshe akwai kuma tiyatar filastik da ake kira gyaran fuska, wanda ke kawar da wrinkle kuma yana cire kitse mai yawa daga fuska, yana ba da bayyanar samartaka. Ara koyo game da alamomi, farashi da dawo da gyaran fuska. Wani zaɓi don tiyatar filastik shine blepharoplasty, wanda ya ɗaga ƙyallen ido kuma yana taimakawa wajen inganta bayyanar mutum ta hanya mafi sauƙi. Koyaya, don kula da sakamakon da aka samu ta hanyar tiyatar filastik, zai zama dole a ci gaba da amfani da mayukan shafe-shafe, amfani da sinadarin collagen da ke cike da iska da kuma neman magani mai kyau.