Yadda Ake Sauke Ciwon Mara Mai Haila

Wadatacce

• Yadda Ake Sauke Ciwon Mara
• Menene magunguna don ƙaura
• Zaɓuɓɓukan maganin yanayi

Halin ƙaura na haila babban ciwon kai ne, yawanci mai tsanani da bugawa, wanda zai iya kasancewa tare da tashin zuciya, amai, ƙwarewar haske ko sauti, hangen nesa na haske ko hangen nesa, kuma yawanci yakan faru tsakanin kwanaki 2 kafin da kwanaki 3 bayan haila.

Wannan nau'in ƙaura yana faruwa ne sakamakon raguwar abubuwan da ke cikin kwayar halittar estrogen wanda yawanci yakan faru gab da lokacin jinin haila kuma wanda ke haifar da rashin daidaiton sinadarai a cikin kwakwalwa, yana haifar da ciwo. Baya ga ƙaura, wannan canjin na maye gurbin yana haifar da wasu alamun alamun kamar riƙe ruwa, ɓacin rai, zafi a cikin ƙirji ko ciwon ciki, alal misali, kasancewar sauye-sauye na lokacin PMS. Fahimci manyan alamun cutar PMS da yadda za'a sauƙaƙe ta.

Yadda Ake Sauke Ciwon Mara

Wasu kyawawan shawarwari don magance ƙaura a lokacin haila sune:

1. Anyauki kowane magani na ciwo, kamar analgesic, anti-inflammatory ko triptan;
2. Huta;
3. Guji wurare masu haske;
4. Rage saurin aiki;
5. Numfashi yakeyi ahankali;
6. Ku ci da kyau, kuna ba da fifiko ga 'ya'yan itatuwa da kayan marmari.

Bugu da ƙari, ana ba da shawara don sauƙaƙe damuwa da damuwa, tare da ayyuka kamar tafiya, yin zuzzurfan tunani ko yin abubuwan sha'awa, saboda damuwa shine ɗayan abubuwan da ke haifar da ƙaura a cikin mata.

Menene magunguna don ƙaura

Babban zaɓuɓɓukan magani don ƙaura sun haɗa da maganin kashe ciwo ko magungunan ƙwayoyin cuta, irin su Paracetamol, AAS, Diclofenac ko Ketoprofen, alal misali, musamman a cikin yanayi mai sauƙi.

A cikin mawuyacin yanayi, ana ba da shawarar yin amfani da takamaiman magungunan ƙaura, waɗanda ke aiki a kan jijiyoyin jijiyoyin jini tare da sakamako mai sauri da tasiri kamar Isometeptene, Ergotamine, Sumatriptan, Naratriptan ko Zolmitriptan, alal misali, wanda zai iya kasancewa a cikin sifar na kwamfutar hannu., amma akwai kuma allura ko zabin hanci don saurin tasiri.

Bugu da kari, lokacin da ciwan kai ya sake faruwa kuma ya hargitsa rayuwar mata ta yau da kullun, yana yiwuwa a sami magani na rigakafi, wanda likitan jijiyoyin ke jagoranta, wanda ya kunshi amfani da magunguna kamar su anti-inflammatories, triptans ko estrogen sauya 'yan kwanaki kafin haila ko ci gaba da amfani da Amitriptyline, misali. Bincika ƙarin game da babban zaɓuɓɓukan maganin ƙaura.

Zaɓuɓɓukan maganin yanayi

Magani na asali na ƙaura ya haɗa da amfani da abubuwa na ƙasa tare da abubuwan kwantar da hankali da kariya ga tsarin mai juyayi, kamar suan shayi na sunflower, dong quai, chamomile da lemu ko yin matse lavender misali.

Bugu da kari, ana ba da shawarar a sami abinci mai dinbin yawa a cikin omega 3 da antioxidants kamar kifi, ginger da 'ya'yan itace masu so, wadanda ke taimakawa hana kamuwa da ciwon kai, da kuma cire abinci mai motsa jiki, kamar kofi.

Ginger shayi shine zaɓi mai kyau don yaƙi da ƙaura, saboda yana da maganin analgesic da anti-inflammatory wanda ke taimakawa rage zafi:

Sinadaran

• 1 cm na tushen ginger
• 1/2 kofin ruwan zãfi

Yanayin shiri

Sanya sinadaran a cikin kwanon rufi kuma tafasa na mintina 10. Jira ya huce, ya huce ya sha bayan haka. Duba ƙarin zaɓuɓɓukan maganin gida don ƙaura.

Dubi sauran magungunan rage zafin rai a cikin bidiyo mai zuwa: