Yadda ake sarrafa hauhawar jini ko ta hauhawa ta hanyar halitta

Wadatacce

• 1. Yadda ake sarrafa hawan jini
• Yadda Ake Sarrafa Matsi A Ciki
• 2. Yadda zaka sarrafa low pressure
• Yadda ake sarrafa matsa lamba ta al'ada

Aya daga cikin mahimman shawarwari don iya sarrafa hawan jini shi ne rage cin gishirin ku, tunda gishiri yana da wadatar sinadarin sodium, ma'adinai wanda, duk da cewa yana da mahimmanci ga rayuwa, idan aka cinye shi da yawa yana haifar da hauhawar jini, yana ƙara haɗarin na manyan matsalolin zuciya, kamar su bugun jini ko bugun zuciya.

Bugu da kari, har ilayau yana da matukar mahimmanci a kiyaye shan ruwa daidai, da kimanin lita 2 a kowace rana, da kuma motsa jiki na motsa jiki na aƙalla mintuna 30 a rana, kasancewar za a iya zaɓar abubuwan da suka fi sauƙi, kamar tafiya ko iyo, misali. Bincika cikakken jerin motsa jiki waɗanda zasu taimaka daidaita hauhawar jini.

Dangane da cutar hawan jini, yawanci ba batun tashin hankali ba ne, musamman idan mutumin ya riga ya sami tarihin ƙasa da hawan jini na al'ada. Koyaya, idan wannan ƙananan hawan jini ya tashi ba zato ba tsammani, yana da mahimmanci don tantance dalilin tare da likitanku.

1. Yadda ake sarrafa hawan jini

Don sarrafa hawan jini ya zama dole a canza wasu halaye na yau da kullun kamar:

• Rage amfani da gishiri ta hanyar sauya shi da ganye mai ƙanshi. Ga yadda ake shirya cakuda ganye;
• Yi ƙoƙarin kauce wa yanayi mai wahala;
• Rage nauyin jiki;
• Guji shan taba sigari;
• Guji abubuwan sha;
• Yi aikin motsa jiki, aƙalla minti 30 a rana;
• Guji cin mai da soyayyen abinci;
• Kula da cholesterol na jini;
• Guji magungunan da ke ƙara hawan jini kamar maganin kafeyin, maganin kashe kumburi, corticosteroids, amphetamines, hodar iblis da sauransu.

Dole ne likitan zuciyar ya zama ƙwararren masanin da aka tuntuba don bincika da kuma magance hawan jini yadda ya kamata, domin duk da cewa babu magani, ana iya sarrafa hawan jini, rage haɗarin matsalolin zuciya da jijiyoyin jini.

A wasu lokuta, idan wadannan matakan basu isa ba, likita na iya ba da shawarar yin amfani da magungunan rage karfin jini, wadanda za a sha a kowace rana da kuma rayuwa kamar yadda likita ya umurta.

Yadda Ake Sarrafa Matsi A Ciki

Don sarrafa matsin lamba a cikin ciki, canje-canje a tsarin rayuwa da abinci ya zama dole, kamar:

• Kula da miji gwargwadon lokacin haihuwa;
• Bar akalla awanni 8 a rana;
• Rage cin gishiri;
• Yi tafiya a kai a kai bisa ga shawarar likita.

Mata masu ciki waɗanda suka riga suna fama da hauhawar jini ya kamata su sami kulawa da kulawa tare da likitan zuciyar yayin ɗaukar ciki don kar ya ƙara hauhawar jini da cutar da lafiyar jariri.

Hakanan za'a iya kiran hawan jini a cikin ciki pre-eclampsia kuma yawanci ana tantance shi a cikin shawarwarin haihuwa daga likitan mahaifa. Mafi kyawun fahimtar menene preeclampsia.

2. Yadda zaka sarrafa low pressure

Don sarrafa matsalar cutar hawan jini, musamman a cikin mutanen da ke da cutar hawan jini, ya kamata:

• Dagawa a hankali;
• Nemo wuri mai iska;
• Kwanta da kafafunka a daukaka;
• Guji ƙetare ƙafafunku lokacin zaune;
• Guji tsayawa na dogon lokaci kuma ku guji yanayi mai ban tsoro;
• Ku ci ƙananan abinci tare da ƙananan carbohydrates;
• Sha aƙalla 2L na ruwa kowace rana;
• A wasu lokuta, kara yawan shan gishirin bayan shawarar likita.

Pressureananan hawan jini na iya kasancewa da alaƙa da cututtuka masu tsanani irin su infarction na myocardial, embolism embolism ko ciwon sukari, musamman idan ya bayyana ba zato ba tsammani, sabili da haka, ana nuna ba da shawara ta likita idan waɗannan digogin na sau da yawa suna yawaita. Duba manyan abubuwan da ke haifar da karancin jini.

Yadda ake sarrafa matsa lamba ta al'ada

Don sarrafa matsin lamba ta halitta akwai wasu abinci na halitta da ganye, waɗanda za a iya ci a rana, kuma waɗanda suka haɗa da:

Kayan kamshi kamar su faski, barkono, fennel da Rosemary, da tafarnuwa da man flaxseed, suma suna iya yin tasiri wajen rage hawan jini. Waɗannan abinci a bayyane suna taimakawa wajen sarrafa matsi saboda bitamin da ma'adinai da aka samo. Duba ƙarin game da abinci waɗanda ke taimakawa wajen daidaita hawan jini.

Baya ga ɗaukar waɗannan matakan, mai haƙuri na hawan jini dole ne ya auna matsin kowane watanni 3, yana ɗaukar duk matakan kariya don ƙimar su gaskiya ce. Duba abin da waɗannan abubuwan kariya suke, a cikin bidiyo mai zuwa: