Yadda ake sarrafa tachycardia (zuciya mai sauri)

Wadatacce

• Abin da za ku yi don daidaita bugun zuciyar ku
• Magunguna don sarrafa tachycardia
• Maganin halitta don tachycardia
• Yaushe za a je likita

Don saurin sarrafa tachycardia, wanda aka fi sani da zuciya mai sauri, yana da kyau mutum ya ja dogon numfashi na tsawon minti 3 zuwa 5, ya yi tari mai sau 5 ko kuma sanya matattarar ruwan sanyi a fuska, saboda wannan yana taimakawa wajen sarrafa bugun zuciya.

Tachycardia yana faruwa yayin bugun zuciya, wanda shine bugun zuciya, ya haura 100 bpm, yana canza yanayin jini saboda haka yana iya kasancewa tare da gajiya, ƙarancin numfashi da rashin lafiya, duk da haka, a mafi yawan lokuta, ba yana nufin babu matsalar lafiya ba kuma zai iya zama mai alaƙa da yanayin damuwa ko damuwa, musamman ma lokacin da wasu alamun bayyanar suka bayyana, kamar ciwon kai da zufa mai sanyi, misali. San wasu alamun damuwa.

Koyaya, idan tachycardia ya ɗauki sama da minti 30, yana faruwa yayin bacci, misali, ko lokacin da mutum ya fita ya zama dole a kira motar asibiti a 192, kamar yadda a wannan yanayin, yana iya nuna matsalar zuciya.

Abin da za ku yi don daidaita bugun zuciyar ku

Wasu dabarun da zasu iya taimakawa daidaita bugun zuciyar ku sune:

1. Tsaya ka tanƙwara gangar jikinka zuwa ƙafafunka;
2. Saka damfara mai sanyi a fuska;
3. Tari mai wuya sau 5;
4. Ku hura ta sannu a hankali tare da fitar da bakin rabin rufe sau 5;
5. Yi dogon numfashi, shakar iska ta sannu a hankali hura iska ta bakinka sau 5 a hankali;
6. Idaya lambobi daga 60 zuwa 0, a hankali kuma sama.

Bayan amfani da waɗannan dabarun, alamun cututtukan tachycardia, waɗanda zasu iya zama gajiya, ƙarancin numfashi, rashin lafiya, jin nauyi a kirji, bugun zuciya da rauni zai fara raguwa, a ƙarshe zai ɓace bayan fewan mintoci kaɗan. A waɗannan yanayin, koda ana sarrafa tachycardia, yana da mahimmanci a guji abinci ko abubuwan sha waɗanda ke ƙara yawan bugun zuciya, kamar cakulan, kofi ko abubuwan sha mai ƙarfi, kamar Red Bull, misali.

Idan tachycardia ya wuce sama da mintuna 30, ko kuma mutum ya sami nutsuwa a gefe ɗaya na jikinsa ko kuma ya fita, yana da kyau a kira sabis na motar asibiti, a wayar 192, saboda waɗannan alamun na iya nuna matsala a cikin zuciya, wanda ke buƙatar magani a asibiti, wanda zai iya haɗawa da amfani da magunguna kai tsaye a cikin jijiya.

Magunguna don sarrafa tachycardia

Idan tachycardia ya faru sau da yawa a cikin yau, ana ba da shawarar tuntuɓar likitan zuciya wanda zai iya yin odar gwaje-gwaje kamar su electrocardiogram, echocardiogram ko ma awanni 24 domin a sa ido kan bugun zuciya kuma ya dace da mutumin shekaru. Duba menene ƙimar ƙimar zuciya na yau da kullun don kowane zamani.

Bayan likita ya binciki gwaje-gwajen, zai iya nuna magunguna don sarrafa tachycardia, kamar amiodarone ko flecainide, waɗanda yawanci ana amfani dasu lokacin da kuke da cutar da ke haifar da tachycardia sinus kuma, sabili da haka, ya kamata a ɗauka kawai a ƙarƙashin jagorancin likita.

Koyaya, wasu magungunan damuwa, kamar Xanax ko Diazepam, na iya taimakawa sarrafa tachycardia, musamman idan ya faru ne sakamakon yanayi na yawan damuwa. Wadannan magunguna galibi likita ne ya tsara su a matsayin SOS, musamman a cikin mutanen da ke da damuwa.

Maganin halitta don tachycardia

Wasu matakan na halitta ana iya ɗauka don rage alamun tachycardia kuma waɗannan matakan suna da alaƙa da canje-canje a rayuwa, kamar guje wa shan giya da giya da daina shan sigari idan mutumin yana shan sigari.

Bugu da ƙari, yana da mahimmanci a kiyaye abinci mai kyau, tare da ƙananan mai da sukari, don motsa jiki, saboda wannan yana taimakawa sakin abubuwan da aka sani da endorphins waɗanda ke da alhakin jin daɗin rayuwa. Hakanan ya zama dole ayi ayyukan da zasu rage damuwa da damuwa, kamar su tunani, misali. Ga yadda zaka rabu da damuwa.

Yaushe za a je likita

Ana ba da shawarar kai tsaye zuwa ɗakin gaggawa ko tuntuɓi likitan zuciyar lokacin da tachycardia:

• Yana daukan sama da mintuna 30 kafin ya bata;
• Akwai alamun bayyanar cututtuka irin su ciwon kirji wanda ke fitowa zuwa hannun hagu, ƙwanƙwasawa, ƙyama, ciwon kai ko ƙarancin numfashi;
• Yana bayyana sama da sau 2 a sati.

A waɗannan yanayin, dalilin tachycardia na iya kasancewa yana da alaƙa da matsala mafi tsanani a cikin zuciya kuma ya kamata likitan zuciya ya jagorantar magani.