Yadda ake yaƙar wrinkles da bushewar fata a lokacin al'ada
Wadatacce
A lokacin al'ada, fatar na canzawa kuma yakan zama ba shi da ruwa sosai kuma yana da rauni, tare da saurin juyawa saboda raguwar kimanin kashi 30% na sinadarin collagen, wanda rashin kwayar halittar estrogens a cikin kwayar mace ke haifarwa. Wannan shine dalilin da yasa kulawar yau da kullun ke da mahimmanci a wannan matakin don mace ta kiyaye tsafta da tsafta.
Wasu mahimman hanyoyin kiyayewa sune ƙara yawan cin abinci mai wadataccen sinadarin collagen kamar gelatin da jelly na mocotó, saka hannun jari a cikin creams masu ƙanshi tare da collagen, elastin, bitamin C da kuma karin kayan abinci kamar su collagen da ke cikin ruwa. Collagen yana da mahimmanci saboda yana tallafawa fata, rage jujjuyawa, layuka masu kyau da kuma wrinkles. Ga yadda ake shan collagenzed hydrolyzed.
Kulawar yau da kullun don balagagge fata
Don magance fatar al'adar mata, mace na iya bin wasu shawarwari, kamar su:
- Don amfani kirim mai tsami, kamar su Avéne, Roc ko La Roche, bayan sun yi wanka yayin da fatar take da danshi. Duba kyakkyawan abin rufe fuska na gida don sabunta fata.
- Yi amfani da katangar rana tare da mafi karancin abu na 15, kamar su Roc, Avéne ko La Roche, don kare fata daga fitowar rana;
- Ku ciyar daya maganin shafawa na tonic, kamar daga RoC, Vichy ko Eucerin, akan fatar safe da dare, yayin da suke cire kitse mai yawa da daidaita pH;
- Yin exfoliation fata, sau biyu a wata, tare da man almond mai zaki da sukari, don cire ƙwayoyin fata da suka mutu;
- Ku ci abinci mai wadataccen bitamin A, C ko E, kamar su lemu, zazzaɓi ko jan fruitsa fruitsan itace, domin suna taimakawa wajen kiyaye lafiyar fata. Duba Abinci don cikakkiyar fata.
- Sha akalla 1.5 lita na ruwa kowace rana.
Baya ga wannan kulawa, mace na iya neman likitan fata wanda zai iya ba da shawarar wasu ƙarin jiyya masu ƙarfi kamar allurar Botox, cika da hyaluronic acid, peeling na sinadarai, warkar da haske mai laushi, ƙyamar fata ko ma tiyatar roba don rage tasirin tsufa a kan fata.
Duba bidiyon da ke ƙasa don shawarwari daga masanin abinci mai gina jiki Tatiana Zanin don kiyaye lafiyar fata:
M
Abin da zai iya zama babba da ƙananan neutrophils
