Hanyoyi 3 dan kankantar da nono ba tare da tiyata ba

Wadatacce

• 1. Tausa da amfani da mayuka don bayar da ƙarfi
• 2. Sanye takalmin takalmin gyaran fuska ko na wasanni
• 3. Kiyaye nauyin da ke jikinka da motsa jiki
• Lokacin da ake buƙatar yin tiyata

Sanye rigar mama dake rage kirjinka, sanya nauyinka a karkashin kulawa, da yin atisaye na daga nauyi dan daga nonon ka wasu shawarwari ne wadanda zasu taimaka wajen kankance kirjin ka da kuma rike kirjin ka a sama, ba tare da tiyata ba.

Samun manyan nono na iya kawo matsalolin lafiya kamar ciwon baya da na wuya ko na kashin baya kamar su kyphosis, ban da sau da yawa yana haifar da rashin kwanciyar hankali da ƙasƙantar da kai. Sabili da haka, don rage ƙirjin da kiyaye komai a saman dole ne:

1. Tausa da amfani da mayuka don bayar da ƙarfi

Tausa ƙirji ta amfani da mayukan shafawa mai laushi bisa sinadarai masu aiki da ke haifar da tashin hankali, kamar su tensine ko DMAE, sun fi dacewa da goyon bayan nono kuma yana taimakawa wajen haɓaka samar da mahaukata. Wasu misalai na mayuka masu kyau da za'a yi amfani dasu na iya zama Skin Plus Fluido Tenson, daga Dermatus ko Ranar Ruwa, misali.

Tausa da amfani da mayuka don taimakawa ƙarfin nono

2. Sanye takalmin takalmin gyaran fuska ko na wasanni

Sanye rigar ragewa ko rigar nono na taimakawa wajen ba da bayyanar rage girman nono, yayin taimakawa kara tallafawa nono, samar da karin jin dadi da kuma guje wa yiwuwar rikitarwa masu nasaba da nauyin nonon, kamar ciwon baya ko matsalolin shafi. misali. Bugu da kari, irin wannan rigar nono shima yana daidaita nono, yana rage girma da motsin nono, don haka yana taimakawa wajen rike nonon a wurin.

Mafi yawan mata masu manyan nono basa amfani da madaidaicin takalmin katifa da girmanta, kuma sanya rigar nono mara kyau zai haifar da koma baya na baya da matsi a kafadu, kuma yana iya ma sanya nono ya zama babba, walwala da kuma faduwa. Don haka yana da mahimmanci a bi wadannan nasihu yayin sayen rigar mama:

• Girman kofin ya isa, kamar yadda ƙaramin ƙoƙo ke haifar da tasirin nono mai ruɓi, yayin da babban ƙoƙo ba ya tallafawa nono daidai gwargwado;
• Ryallen rigar mama ya kasance koyaushe yana ƙasa da ƙirjin, kuma ya kamata ya kasance ya kasance tsakanin tsakanin ƙirjin da haƙarƙarin don ya iya riƙewa ba tare da ciwo ba;
• Dole ne madauri ya zama mai fadi don su iya tallafar kirji da kyau ba tare da rauni ko haifar da matsi mai yawa ba.

Manya manyan rigunan mama wadanda ke tallafawa da rage girman nono

A lokacin daukar ciki, yana da mahimmanci ma cewa rigar mama ta ci gaba da canje-canje a jiki, musamman a hankali da kuma girma na kirjin, don haka ana ba da shawarar cewa a yi kwatankwacin girman rigar rigar mama tsakanin watanni 2 zuwa 3 na ciki, sannan tsakanin tsakanin watanni 5 zuwa 6 kuma daga ƙarshe tsakanin watanni 8 zuwa 9, inda zai zama dole a zaɓi rigar nonon nono.

3. Kiyaye nauyin da ke jikinka da motsa jiki

Kula da nauyi a karkashin sarrafawa wani lamari ne na asali, saboda lokacin da aka samu karuwar nauyi akwai kuma karuwar girman nonon.

Bugu da kari, koyarda nauyin jiki da sauran atisayen da suke bukatar amfani da daddare da ma'auni suma suna taimakawa wajen dagawa da kuma sanya nonon yayi karfi. Wasu daga cikin waɗannan darussan na iya zama:

• Bench latsa: wannan aikin ana iya yin shi akan inji ko amfani da sanduna da nauyi. Don yin wannan, kawai kwanciya a bayanka ka tura sandar zuwa rufin don aiki tsokoki masu alhakin tallafawa nono;
• Yankin gefen iska da Jirgin sama: waɗannan darussan za a iya yin su a kan injuna ko da sanduna da nauyi, kuma gaba ɗaya sun ƙunshi buɗewa da rufe makamai, don haka ƙarfafa trapezius da yankin pectoral;
• Igiyar tsallake: wannan motsa jiki ne cikakke, wanda baya ga taimakawa ƙona kitse, shima yana taimakawa ƙarfafa kirji da aiki a tsaye.

Yi atisaye don sanya kirjinka karfi

Don kiyaye lalacewar matsayinku da baya, yakamata kuyi waɗannan ayyukan bayan kunyi magana da malamin ko mai horo na sirri, don ya iya nuna mafi kyawun atisaye a kowane harka.

Lokacin da ake buƙatar yin tiyata

Yin aikin tiyata don rage girma da girma na ƙirjin, wanda ake kira rage mammoplasty, ana ba da shawarar ga mata masu fama da ciwon baya da na wuya ko waɗanda suke da kututture mai lankwasa, saboda nauyin ƙirjin.

Ara koyo game da yadda ake yin rage nono tare da tiyata.