Yadda ake yin magudanan ruwa na Lymphatic a fuska

Wadatacce

• 7 Matakai na gyaran fuska lymphatic malalewa
• 1. Starfafa kusurwar magudanar jini
• 2. Magudanar ruwa daga wuya
• 3. Shararro da baki
• 4. Shaka daga kunci da hanci
• 5. Malalar malalar idanu
• 6. Sharar gabanta
• 7. Motsawa cikin kusurwar mara
• Yaushe ake yin magudanar ruwa a fuska

Don yin magudanar ruwa a fuska, dole ne mutum ya bi mataki zuwa mataki wanda zai fara kusa da ƙashin ƙugu kuma ya tashi da kaɗan kaɗan, ta cikin wuya, a kusa da baki, kunci, kusurwar idanu da ƙarshe, a goshin. Wannan yana da mahimmanci don gubobi da aka tara a cikin kowane lokaci za a iya kawar da su ta zahiri.

Wannan tausa yana dacewa sosai don inganta bayyanar fata, barin shi mai tsabta da haske, kawar da kumburin fuska bayan juji, don magance zafi da rashin jin daɗi bayan tuntuɓar likitan hakora kuma musamman bayan tiyatar filastik a kunnuwa, baki, idanu ko hanci saboda yana aiki ta hanyar rage rauni, kumburin ciki, da jaka a ƙarƙashin idanun waɗanda yawanci sukan kumbura bayan tiyata, rage lokacin dawowa.

Idan ka fi so, kalli bidiyon:

7 Matakai na gyaran fuska lymphatic malalewa

Mutumin da kansa zai iya yin magudanar ruwa, yana fuskantar madubi, yana da sauƙin aiwatarwa, duk da haka, dole ne a bi matakan da aka nuna a ƙasa don samun tasirin da ake tsammani.

1. Starfafa kusurwar magudanar jini

Dole magudanar ruwa ta lilin ta fara a wuyansa tare da madauwari ko matsin lamba tare da yatsan hannu a cikin yankin da ke saman ƙusoshin, a hankali kuma a hankali, yin motsi zagaye sau 6 zuwa 10. Thearfafa wannan yankin yana da mahimmanci don haɓaka kusurwar ɓarna, wanda ke da alhakin tura lymph zuwa cikin jini, kusa da zuciya.

2. Magudanar ruwa daga wuya

• Magudanar da yankin gefen wuya, tare da motsi zagaye, wanda ke farawa daga mafi kusa da wuyan wuya, danna murfin sternocleidomastoid;
• Hakanan zubda napep din wuya, kamar yana 'tura' lymph daga dukkan wuyan izuwa kashin wuyanta.

3. Shararro da baki

• Sanya matashin manuniya da na yatsun tsakiya a tsakiyar sashin hawan ka kuma yi jujjuya motsi, sau 6-10;
• Sanya yatsan hannu a karkashin lebe na kasa, zame yatsun zuwa kasan cinya;
• Tare da motsi na madauwari wanda ke farawa a kusurwar bakin, kawo lymph zuwa tsakiyar ƙashin ƙugu;
• Sanya yatsun hannu tsakanin ƙasan hanci da leɓun sama, kuma tare da juyawar madaidaiciya kai tsaye lafazi zuwa tsakiyar ƙugu, ta gefen bakin.

4. Shaka daga kunci da hanci

• Sanya yatsun kusa da kunnuwa kuma tare da motsi zagaye danna wannan yankin sau 6 zuwa 10, a hankali;
• Sanya yatsan hannu a gefen kunci, malalewa zuwa kunne;
• Sanya yatsan hannu a gefen hanci kuma tare da zagaye zagaye kai tsaye lymph zuwa kusurwar kunnuwa;
• Matsayi yatsan hannu a karkashin ƙananan fatar ido kuma tare da motsin zagaye, zamewa har zuwa kusa da kunnuwa.

5. Malalar malalar idanu

• Sanya yatsunka a gefen fuska, kuma tare da da'ira zanawa daga kusurwar ido ta ido zuwa bayan kunnuwa;
• Sanya yatsunsu kan fatar ido na sama kuma tare da motsi zagaye, kaitsayar lymph zuwa kunnuwa;
• Imarfafa kusancin kunnuwan (auricular ganglia) kuma.

6. Sharar gabanta

• Sanya yatsan hannu a tsakiyar goshin, kusa da girare kuma tare da zagaye na madaidaiciya lafazi zuwa kunnuwa;
• A ƙarshe, sake sake jujjuya ɓangaren kusa da kunnuwa da kuma ɓangaren sama na collarbones.

7. Motsawa cikin kusurwar mara

A ƙarshe, ya kamata a maimaita motsawar kusurwa ta hanji tare da matsin lamba tare da yatsan hannu a cikin zagaye na maimaitawa 5-7.

Tsawan magudanar ruwan kwaya ta fuska yana da ɗan sauri, yana iya ɗaukar kimanin minti 10, amma duk da cewa mutumin yana iya yin hakan da kansa, ana lura da sakamako mafi kyau idan ƙwararren masanin ne ke aiwatar da dabarun, musamman idan aka nuna shi bayan aikin filastik akan fuska ko kai.

Yaushe ake yin magudanar ruwa a fuska

Ana nuna magudanan ruwa na lymfatic na fuska musamman lokacin da fuska ta kumbura, yanayi na gama gari da ke iya faruwa:

• Yayin jinin haila;
• Bayan maganin hakori a matsayin magudanar ruwa ko hakora hakori;
• Game da riƙe ruwa;
• Lokacin bacci kasa da 5 ko fiye da awanni 8;
• Bayan kuka;
• Raunuka ko rauni a fuska;
• Game da mura, rhinitis ko sinusitis;
• Bayan tiyatar kai ko wuya;
• Bayan tiyatar roba a fuska ko wuya.

Fuskar na kuma iya kumbura, ya fi taushi da jan launi bayan yin kakin a kan mura, fuska ko gira kuma wannan dabarar na taimaka wajan rage wadannan tasirin, sanya fata ta zama kyakkyawa, ta fi dacewa da shigar azzakari cikin kwalliyar da ake shafa wa fata. Bugu da kari, lokacin cire gubobi da yawan ruwa daga fuska, kayan shafa sun fi kyau kuma sun fi dacewa da fata.

Magudanan ruwa na lymfatic na fuska suna da fa'ida ga mutane na kowane zamani ciki har da matasa, tare da matsalolin ƙuraje, saboda yana inganta raguwa da sarrafa pimples, kiyaye bayyanar fata mai tsabta da ta saurayi na dogon lokaci. Duk da haka, ya kamata a yi wannan gyaran fuskar a hankali cikin yanayin kamuwa da cutar kansa kuma ba za a yi shi ba idan ya kasance mai tsananin ƙuraje da maki 3 ko 4 kuma idan an buɗe raunuka a fuska, saboda haɗarin kamuwa da cutar.

Dubi matakan da ake buƙata don yin magudanar ruwa a jiki.