Yadda ake sassauta hanji bayan haihuwa

Wadatacce

• Hanyoyi na halitta don sassauta hanji
• Yin tausa cikin ciki
• Yin kwalliya a madaidaicin matsayi

Bayan haihuwa, al’ada ce ga wucewar hanji ya dan yi jinkiri fiye da yadda aka saba, wanda ke haifar da maƙarƙashiya da ɗan damuwa a cikin matar da ba ta son tilasta kanta ta fice saboda tsoron buɗe ƙofofin. Ga uwar kwanan nan don ta sami kwanciyar hankali yana da kyau a san cewa:

• Dinka saboda haihuwa ta al'ada ba zai shafi tasirin najasa ba kuma nan da 'yan kwanaki komai zai dawo daidai;
• Elunƙun ciki na farko na iya haifar da ɗan damuwa, yana haifar da ciwon hanji, amma wannan al'ada ce;
• Thearfin kujerun da ke da taushi, da ƙarancin ƙarfi da ake buƙata.

Fitar farko zata iya daukar tsawon lokaci fiye da yadda ake tsammani kuma a wannan yanayin idan likita yayi bincike, a zahiri, maƙarƙashiya na iya nuna amfani da laxative ko ma amfani da enema, har yanzu a asibiti, saboda yawanci mace tana da sallama bayan ta samu nasara kwashe yau da kullun.

Hanyoyi na halitta don sassauta hanji

Don sassauta hanji, yaƙar maƙarƙashiya, dole ne mace ta sha ruwa da yawa kuma ta cinye yawancin zare a kowane abinci da za ta yi saboda ta wannan hanyar ana samun ƙaruwa a cikin biredin, ba tare da ta bushe ba, ta wucewa cikin sauƙi ta hanji. Don haka, wasu nasihu sune:

• Shirya lita 2 na shayin Senna, wanda shine laxative na halitta, don ɗauka a madadin ruwa, shan abinci a hankali cikin yini;
• Shan ruwan plum akan komai a ciki, don hakan ya isa a sanya pum 1 a cikin gilashin ruwa 1 a bar shi jika da daddare;
• Ku ci yogurt mara kyau smoothie tare da gwanda, hatsi da zuma don karin kumallo ko ɗayan kayan ciye-ciye;
• Ku ci 'ya'yan itace akalla 3 a rana, fifita wadanda ke sakin hanji kamar su mangoro, mandarin, kiwi, gwanda, pam ko inabi tare da bawo;
• Tablespoara tablespoon 1 na tsaba, kamar flaxseed, sesame ko kabewa a kowane cin abinci;
• Koyaushe ku ci plate 1 na salad raw ko tare da dafa kayan lambu da ganye, kowace rana;
• Don tafiya don akalla 30 a jere a jere a rana;
• Gabatar da sinadarin glycerin guda 1 a cikin dubura don kaura, kawai idan har bayan duk wadannan dabarun, ba za ku iya kwashewa ba, saboda kujerun sun bushe sosai.

Yana da mahimmanci kuma a guji cin abincin da ke kama hanji kamar su masarar masara, ayaba, farin burodi da man shanu da ƙananan abinci masu gina jiki irin waɗanda suke da wadataccen sitaci da mai. Hakanan kada a sha abubuwan sha mai laushi, amma ruwan ƙyalƙyali tare da rabin lemun tsami wanda aka bayyana akan wurin na iya zama zaɓi don rakiyar manyan abincin rana.

Ba a ba da shawarar amfani da laxatives na yau da kullun saboda suna iya haifar da jaraba ga hanji, saboda haka, ana ba da shawarar yin amfani da shi ne kawai idan ya zama dole a zubar da hanji don yin gwajin da likita ya nuna ko lokacin da mutumin ba zai iya yin juji ba fiye da 7 kwanaki, domin a irin wannan yanayin akwai yiwuwar toshewar hanji.

Yin tausa cikin ciki

Yin tausa a yankin na ciki shima yana taimakawa barin komai da hanji cikin sauri, kawai danna yankin kusa da cibiya, a gefen hagu na jiki, a dai-dai inda hoton yake:

Ya kamata a yi wannan tausa, musamman bayan an tashi daga bacci, lokacin da mutum ke kwance a kan gado ya fuskance saboda yana da sakamako mafi kyau. Latsa yankin ciki na tsawon minti 7 zuwa 10 na iya isa a ji kamar an yi hanji.

Yin kwalliya a madaidaicin matsayi

Lokacin zaune a bayan gida, ya kamata a sanya abin ɗora a ƙarƙashin ƙafa don gwiwoyin sun fi yadda suke yi. A wannan matsayin, najasar na wucewa ta hanji kuma suna da saukin kwashewa, ba tare da yin karfi da yawa ba. Masanin abinci mai gina jiki Tatiana Zanin ta yi bayanin yadda ya kamata a yi wannan bidiyon: