Hawan Runner yana da ƙarfi kamar Ƙarfin Magunguna

Wadatacce

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Akwai dalilin da ya sa muke son kai wannan matsayi na mai gudu: Farin cikin da kuke samu a lokacin da ake bugun dutsen ba gaskiya ba ne kawai, yana da kyau kamar girman da kuke samu daga magani, bisa ga sabbin bincike guda biyu.

Wannan godiya ne ga manyan nau'ikan masu karɓa na opioid guda biyu. Na farko shine masu karɓar lada na mu-opioid (MORs), wanda ke da alhakin sakin dopamine mai daɗin ji a cikin beraye da mutane. Masu bincike a Jami'ar Missouri ta Columbia sun dubi cibiyar lada a cikin kwakwalwar nau'in berayen iri biyu da aka haifa don kasala da kuma wanda aka haifa don sha'awar wannan dabarar kamar yadda kuke sha'awar ajin ku na safiyar Asabar.Ƙungiyar da ke aiki a zahiri tana da MOR sau huɗu a cikin kwakwalwarsu kuma, bayan kwatanta kunnawar kwakwalwar ƙungiyoyin berayen biyu, masu binciken sun gano cewa babban zaman cardio yana motsa MORs kamar yadda manyan kwayoyi masu jaraba kamar hodar Iblis suke yi. Brain On: Long Runs.)

Kamar dai berayen, wasu mutane sun fi MORs fiye da wasu, wanda ke bayanin dalilin da yasa wasu daga cikin mu suka fi son son zaman zufa mai kyau (ko kuma me yasa wasu ke gwagwarmaya da shan muggan ƙwayoyi)-kwakwalwar mu tana da ƙarfi don neman ƙarin motsa jiki, in ji Jagoran binciken Greg Ruegsegger, ɗan takarar digiri a Jami'ar Missouri Columbia. Haka kuma, wannan binciken na iya taimakawa tare da dawo da masu shan muggan kwayoyi: Tunda kwakwalwa tana ba da amsa sosai ga ambaliyar endorphins mai motsa jiki, yin aiki na iya zama ingantaccen magani ga masu shan miyagun ƙwayoyi, masu binciken sun yi hasashe. Yi magana game da mafi koshin lafiya!

Wannan ba shine kawai abin da mai gudu yake da shi ba. A wani sabon binciken, masu bincike a Jami'ar Hamburg da Jami'ar Heidleberg a Jamus sun gano cewa gudu yana samar da wani sinadari wanda ke motsa masu karɓar cannabinoid na ku, wanda, watakila, shine abin da ke amsa marijuana. Masu bincike sun gano cewa gudu yana haɓaka jurewar jin zafi na beraye yayin da kuma rage damuwa - iri ɗaya illolin da za ku iya samu daga ɗan Mary Jane. (Babban Sabon Mai Gudu: Yadda Shan Taba ke Shafar Gudun Ku.)

Don haka idan motsa jiki ya yi kama da kwayoyi a kwakwalwar ku, shin zai iya zama kamar jaraba mai haɗari?

A cewar Ruegsegger, amsar ita ce eh. An kuma jera jarabar motsa jiki a cikin DSM, encyclopedia na likitanci na rikicewar tunani. Amma akwai layi mai kyau tsakanin kasancewa fiend na motsa jiki da ainihin mai shan motsa jiki. Dangane da fassarar hukuma game da jarabar ɗabi'a, jarabar motsa jiki ana nuna halin haƙuri (kuna buƙatar haɓaka mil ɗin ku don jin irin wannan kumburin), janyewa (kuna da firgici idan dole ku rasa rana ɗaya a dakin motsa jiki), tasirin niyya ( ka fara soke brunch tare da besties don haka za ku iya zuwa dakin motsa jiki), da rashin kulawa (ba za ku iya kawo kanku don tsallake kadi ba ko da kuna so). (Gano Yadda Wata Mace Ta Ci Nasara Aikin motsa jiki.)

Don haka ta kowane hali, ku ji daɗin koshin lafiyar ku. Amma idan kun fara sanya rayuwar ku a riƙe kawai don shiga wasu mil kaɗan kuma ku isa ga girgije tara, ku kula cewa kwakwalwar ku ta isa yankin jaraba.

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