Chemotherapy da Radiotherapy: hanyoyi 10 don inganta dandano

Wadatacce

• Saboda dandanon yana canzawa
• Kayan Dadin Abincin Ruwa
• Girke-girke Na Girke-girke Cikin Kazar

Don rage ƙarfe ko ɗanɗano mai ɗaci a cikin bakinku wanda cutar sankara ta huɗu ta hanyar amfani da kwayar cuta ko radiation, za ku iya amfani da nasihu kamar yin amfani da kayayyakin roba da na gilashi kawai don shirya abinci, narkar da nama a cikin ruwan 'ya'yan itace da ƙara ganye mai ƙanshi a lokacin abinci.

Wannan canjin dandano na iya faruwa a yayin ko har zuwa makonni 4 bayan jiyya, kuma abu ne na yau da kullun ga abinci ya canza dandanonsa ko kuma ya zama ba shi da dandano, ban da samun dandanon daci ko na karfe a baki. Wannan yana faruwa galibi bayan cin jan nama, saboda abinci mai wadataccen sunadarai sune waɗanda suke da mafi sauƙin dandano.

Wasu nasihu akan abin da yakamata ayi don sauƙaƙe waɗannan matsalolin sune:

1. Yi amfani da kayan gilashi ko na roba shirya abinci da abinci, gami da yanka abin yanka, saboda wannan yana taimakawa rage ƙarfen baƙin ƙarfe a baki;
2. Da ƙaramin gilashi na ruwa tare da lemun tsami ko soda kafin cin abinci, don tsabtace ƙwayoyin ɗanɗano da cire mummunan ɗanɗano daga bakin;
3. Cin 'ya'yan itace mai guba bayan cin abinci, kamar lemu, mandarin ko abarba, amma ka tuna ka guji waɗannan abinci idan akwai ciwon bakin;
4. Vorwaɗan ruwa tare da saukad da lemun tsami, kirfa ko ginger na sha don sha a ko'ina cikin rana;
5. Yi amfani da ganye mai kamshi don dandano abinci kamar su Rosemary, faski, oregano, albasa, tafarnuwa, barkono, barkono, thyme, basil da cilantro;
6. Tauna cin mint ko ɗanyen kirfa don ɓoye mummunan ɗanɗano a baki;
7. Marinate nama a cikin ruwan 'ya'yan itace acidic kamar lemun tsami da abarba, vinegar ko cikin giya mai daɗi;
8. Ku ɗan rage jan nama kuma sun fi son cin kaza, kifi, kwai da cuku a matsayin manyan hanyoyin samar da furotin, idan jan nama ya haifar da canji mai yawa a dandano;
9. Yi amfani da gishirin teku don dandano abinci maimakon gishirin gama gari;
10. Fi son abinci mai sanyi ko daskarewa maimakon zafi.

Bugu da kari, ya zama dole ka kiyaye bakinka da lafiya, da goge baki da harshe akai-akai, daskararre da gujewa ciwuka da cututtukan canker, yana da mahimmanci a yaki bakin dandanon bakin da kwayoyin cuta ke haifarwa.

Maganin ciwon daji ba koyaushe ke haifar da canji cikin dandanon abinci ba, amma aƙalla rabin majiyyata suna fuskantar wannan tasirin. Don ragewa, kuna buƙatar gwada waɗannan nasihun kuma ku ga waɗanne ne ke taimakawa a kowane yanayi, yayin da kowane mutum ya dace da kyau ta wata hanyar daban. Duba sauran illolin cutar shan magani.

Saboda dandanon yana canzawa

Mummunan ɗanɗano a cikin bakin saboda magani na sanadiyyar faruwan yana faruwa ne saboda maganin yana haifar da canje-canje a cikin ƙoshin ɗanɗano, waɗanda ke da alhakin jin dandano. Ana sabunta papillae kowane mako 3, kuma yayin da cutar shan magani ke aiki akan kwayoyin da ke haihuwa da sauri, daya daga cikin illolin sa yana kaiwa ga papillae.

A cikin radiotherapy wannan yana faruwa lokacin da aka yi jiyya a cikin yankin kai da wuya, saboda radiation ɗin ya ƙare har ya isa ga papillae. Bayan duk maganin biyu, mummunan ɗanɗano a bakin yakan sauka cikin kusan makonni 3 zuwa 4, amma a wasu lokuta yana iya ɗaukar lokaci mai tsawo.

Kayan Dadin Abincin Ruwa

Ruwan daɗin ɗanɗano yana taimakawa wajen kiyaye ruwa mai kyau da kuma cire ɗanɗano mai ɗaci ko ƙarfe daga bakin, wanda za'a iya amfani da shi tsawon yini.

Sinadaran:

• 10 ganyen mint
• 3 sandun kirfa
• 3 siraran yanka na sabo ne
• Lemon tsami guda 4, lemu ko tangerine tare da bawo
• 1 lita na tace ruwa

Yanayin shiri: Theara abubuwan da ke cikin ruwan, adana cikin firiji kuma a jira aƙalla awanni 3 kafin a sha, lokacin da ya dace don ɗanɗano da ɗanɗano ruwan.

Girke-girke Na Girke-girke Cikin Kazar

Yin naman da aka tafasa a cikin 'ya'yan itace yana taimakawa rage ƙarfe ko ɗanɗano a cikin bakin, don haka ga yadda ake cin marinade na' ya'yan itace.

Sinadaran:

• 500 g filletin kaza
• ruwan 'ya'yan itace na 1 orange
• 1 man zaitun na tablespoon
• 3 nikakken tafarnuwa
• Rosemary ya dandana
• Gishiri da barkono barkono don dandana

Yanayin shiri:

Sanya filletin kajin a cikin akwati sai a matse lemu, ƙara nikakken tafarnuwa, man zaitun da Rosemary. Sannan hada komai ki barshi a cikin firinji a kalla na tsawon mintuna 20 ko na dare.

Heasa kwanon rufi da kyau sannan kuma a dafa fillet ɗin. Kawa mai daɗi a ɓangarorin biyu, kar ka bari kajin ya daɗe a kan wuta har tsawon lokacin da ya bushe kuma yana da wahalar ci, yi ƙoƙari ka jike shi, amma da kyau.

Duba ƙarin shawarwari kan abin da za ku ci don rage tasirin cutar ƙarancin magani.