Yadda ake sanin ko ina cikin koshin lafiya

Wadatacce

• 1. Matsayi mai kyau
• 3. Sugar jini
• 4. Rin jini
• 5. kugu da kwankwaso
• 7. Bincike a kan kujeru
• 8. Gwajin ido
• 9. Gwajin mata

Don gano ko kuna cikin koshin lafiya, yana da muhimmanci a tuntuɓi likitanka akai-akai don a iya buƙatar gwaje-gwajen a gudanar don gudanar da su don nuna lafiyar ku, kamar auna ƙarfin jini, tattarawar sukarin jini da aiwatarwa gwajin jini. fitsari.

Lokacin da aka canza gwaje-gwajen, zai iya zama mai nuni ga matsalolin lafiya kamar su hauhawar jini, ciwon sukari, ciwon zuciya ko kiba, alal misali, kuma a cikin waɗannan lamuran, yana da mahimmanci likita ya kimanta sakamakon don daidai ganewar zai iya zama yi. kuma an fara ingantaccen magani.

Don haka, don gano ko kuna cikin ƙoshin lafiya, ya zama dole a kimanta waɗannan sigogi masu zuwa:

1. Matsayi mai kyau

BMI ko Jikin Masana yana danganta nauyin mutum da tsayinsa kuma yana tantance ko suna cikin nauyin da ya dace dasu, kasa da yadda suka dace, masu nauyi ko masu kiba, kuma zai yiwu kuma a tantance barazanar kamuwa da wasu cututtuka. Hanya mafi kyau don samun BMI mai dacewa don tsayi da nauyi shine ta hanyar motsa jiki na yau da kullun da lafiya da daidaitaccen abinci.

Duba idan kuna cikin nauyin nauyi ta shigar da bayananku a ƙasa:

Bugun zuciya yana nuna ko zuciya tana aiki yadda yakamata kuma shima alama ce mai kyau na lafiyar mutum, tare da bugun zuciya na yau da kullun yana farawa daga 60 zuwa 100 a kowane minti daya.

Bugun zuciya yana da yawa yayin da zuciya ta buga sama da sau 100 a minti daya, wanda hakan na iya faruwa ne sakamakon gazawar zuciya ko hauhawar jini kuma ya yi kasa yayin da kasa da bugun zuciya 60 a minti daya. Koyi yadda ake auna bugun zuciyar ku daidai.

3. Sugar jini

Binciken yawan sukari a cikin jini, wanda ake kira glycemia, shi ma kyakkyawan manunin halin lafiyar mutum ne, domin idan aka daga shi yana iya zama mai nuni da ciwon suga, wanda yake cuta ce ta yau da kullun da kan iya haifar da matsala mai tsanani idan aka bar ta marasa magani, kamar makanta, ciwon suga ko matsalar koda, misali.

Referenceididdigar ƙididdigar glucose na jini sune:

• Gwanin jinin al'ada: ƙasa da 110 mg / dl a cikin komai a ciki kuma ƙasa da 200 mg / dl a kowane lokaci na rana;
• Glucoseananan glucose na jini ko hypoglycemia: kasa da 70 mg / dl a kowane lokaci na rana;
• Babban glucose na jini ko hauhawar jini: tsakanin 110 zuwa 125 mg / dl a kan komai a ciki;
• Ciwon sukari: yayi daidai ko mafi girma fiye da 126 mg / dl a cikin komai a ciki kuma yayi daidai ko ya fi 200 mg / dl a kowane lokaci na rana.

Idan glukos din jininka yayi yawa, mutum na iya samun pre-diabetes ko ciwon suga saboda haka ya kamata yayi alƙawari tare da endocrinologist da wuri-wuri. Duba yadda ake auna glucose na jini.

4. Rin jini

Hawan jini alama ce mai kyau game da matsalolin kiwon lafiya, domin idan karfin ya yi yawa zai iya nuna hawan jini, rashin aikin koda ko gazawar zuciya, kuma idan ya yi kasa zai iya nuna rashin ruwa a jiki ko hypoglycemia.

Matsakaicin darajar jini yana tsakanin 91 x 61 mmHg da 139 x 89 mmHg. Imar da ke sama ko ƙasa da ƙimomin al'ada ya kamata likita ya kimanta:

• Hawan jini: mafi girma fiye da 140 x 90 mmHg;
• Pressureananan karfin jini: kasa da 90 x 60 mmHg.

Anan ga yadda ake auna matsa lamba daidai:

5. kugu da kwankwaso

Rabon kugu-hip ya bada damar tantance yawan kitse na ciki da kuma barazanar kamuwa da cututtuka kamar hawan jini, rubuta nau’in sikari 2, kiba da bugun jini, baya ga iya sanar da hadarin mutumin da ke fama da bugun zuciya.

Kimantawa kawai ƙirar kugu, manufa ga mata har zuwa 80 cm kuma ga maza har zuwa 94 cm.

Duba idan kuna cikin haɗarin haɓaka waɗannan cututtukan ta shigar da bayananku a ƙasa:

Gwajin fitsari yana ba da damar kimanta fuskokin jiki, kamar launi, wari da kamannin ƙwanƙwasa, da kuma fannonin kimiyyar da ƙananan ƙwayoyin cuta, kamar kasancewar ƙwayoyin cuta da jini, alal misali. Don haka, canje-canje a cikin gwajin fitsari na iya nuna matsalolin koda, kamuwa da cutar yoyon fitsari, rashin ruwa a jiki da matsalolin hanta, misali. Lokacin da aka canza launi da warin fitsarin, ya kamata ka ga likitanka kai tsaye.

San abin da zai iya canza launin fitsari.

7. Bincike a kan kujeru

Launi, wari da daidaiton najasa suma alamu ne masu kyau na yanayin lafiya, domin suna iya nuna matsalolin ciyarwa ko wasu cututtuka kamar maƙarƙashiya, ulcers na ciki ko hanta, misali.

Yakamata kwalliyar al'ada ta kasance mai launin ruwan kasa, mai siffa kuma ba ta da ƙarfi ƙanshi, saboda haka duk wani canje-canje a cikin sandar ya kamata a kula da su gwargwadon dalilin su. San abin da zai iya canza launin kursiyin.

8. Gwajin ido

Hangen nesa wani sigo ne wanda dole ne a kimanta shi, kamar yadda wasu matsalolin hangen nesa kamar su myopia, astigmatism ko hyperopia na iya daidaita hangen nesa da haifar da alamomi kamar yawan ciwon kai, wahalar gani ko jan ido, misali.

A cikin gwajin ido, likitan ido yawanci yakan nemi mutum ya faɗi dukkan haruffan da zai iya gani, ana ɗaukar gani a matsayin al'ada lokacin da mutum zai iya faɗin duka ko kusan duka. Fahimci yadda ake yin gwajin ido.

9. Gwajin mata

Binciken mata yana da mahimmanci don taimakawa wajen gano sauye-sauye a mahaifar mace daga yarinta, wanda kan iya haifar da cutar kansa ta mahaifa. Gwajin da yafi kowa shine gwajin Pap wanda yake taimakawa ba kawai don gano kansar mahaifa ba, amma kuma yana taimakawa wajen gano cututtukan mata, warts, canje-canje a cikin mahaifa da cututtukan da ake ɗauka ta hanyar jima'i.