5 hanyoyi masu sauki don danshi da iska a gida

Wadatacce

• 1. Samun tawul a cikin ɗaki
• 2. Sanya bokitin tafasasshen ruwa a cikin dakin
• 3. Samun tsirrai a cikin gida
• 4. Yin wanka tare da bude kofa
• 5. Yi amfani da na'urar sanyaya iska ta lantarki
• Lokacin da za ayi danshi
• Sauran kiyayewa lokacin da iska tayi bushewa sosai

Sanya guga a cikin daki, samun shuke-shuke a cikin gida ko yin wanka tare da bude kofar bandakin babbar mafita ce da akeyi a gida domin yin danshi da iska lokacin da yake bushe sosai kuma yake wahalar da numfashi, hakan yasa barin hancin da makogwaron ya bushe.

Healthungiyar Lafiya ta Duniya ta nuna cewa ƙimar yanayin ƙarancin iska mai ƙarfi don lafiya shine 60% amma a cikin yanayin bushewa, kamar a yankin tsakiyar yamma da arewa maso gabashin Brazil, ƙanshi na iya zama ƙasa da 20%, wanda tuni ya zama alama ce ta alama yana iya haifar da dacin ido, zubar jini daga hanci, bushewar fata da kuma hare-haren rashin lafiyan, musamman wadanda ke fama da asma ko mashako.

1. Samun tawul a cikin ɗaki

Barin rigar tawul a bayan kujera shima babban tunani ne amma kuma yana iya kasancewa a kan kai ko kafar gado. Kada kawai a nade shi duka saboda yana iya wari mara kyau.

2. Sanya bokitin tafasasshen ruwa a cikin dakin

Wannan tip din yana da kyau don rage busasshiyar iska a cikin dakin da kuma iya samun numfashi da kyau a cikin dare, farkawa da karin hutawa. Ba kwa buƙatar samun ruwa da yawa, kawai rabin bokitin da ya kamata a saka shi a cikin ɗakin kuma mafi kusa da allon kai, mafi kyau.

Don amfani da guga kasancewar cikin ɗakin, gwada ƙara saukad da 2 na lavender mahimmin mai saboda yana taimakawa nutsuwa da shakkar ku.

Dole ne a kula kada a yi amfani da wannan fasaha a cikin ɗakin, saboda ruwan zafi na iya haifar da ƙonawa, musamman idan babu kulawar iyaye.

3. Samun tsirrai a cikin gida

Tsire-tsire suna da kyau don barin yanayin ƙasa bushe kuma mafi kyawun zaɓuɓɓuka sune tsire-tsire na ruwa amma takobin São Jorge da ferns suma suna da kyau don huɗa iska. Amma ya zama dole a tuna da shayar da tsire a duk lokacin da kasar ba ta da laima sosai kuma a girmama bukatun ta na fitowar rana. Yawancin lokaci tsire-tsire suna buƙatar rana, amma wasu sun fi so koyaushe kasance cikin inuwa.

Duba jerin tsirrai da za'a samu a gida masu amfani ga lafiyar ku.

4. Yin wanka tare da bude kofa

Lokacin yin wanka tare da buɗe ƙofar gidan wanka, yana ba da damar tururin ruwa daga shawa ya bazu cikin iska, a yanayi mai laima yanayin. Kodayake wannan yana faruwa a cikin wanka mai sanyi, ya fi dacewa da ruwan dumi.

Don haka a lokacin zafi, lokacin da ya fi wahalar wanka a ruwan zafi, kyakkyawar dabara ita ce a bar wanka a buɗe na minutesan mintoci yayin busar da fata ko ado.

5. Yi amfani da na'urar sanyaya iska ta lantarki

Lokacin da kake zaune a wurin da sauyin yanayi ke bushewa mafi yawan shekara, yana iya zama zaɓi don siyan danshi mai iska mai lantarki wanda ka siya a shagunan kamar Americanas, Ponto Frio ko Casas Bahia, misali. Koyaya, waɗannan na'urori suna da kuɗin sayan su kuma har yanzu suna buƙatar wutar lantarki don aiki, wanda zai iya zama rashin amfani.

Lokacin da za ayi danshi

Shaka iska koyaushe yana da matukar mahimmanci don inganta numfashi, koda a cikin mutane ba tare da wata matsalar numfashi ba. Koyaya, akwai wasu yanayi waɗanda ake ba da shawarar samin iska mai yawa, kamar:

• Yi yawan hare-haren rashin lafiyan;
• Yayin hare-haren asma;
• Kasancewar hancin toshewa;
• Yi bushewar makogwaro ko yawan tari.

Kari kan hakan, mutanen da ke yawan shan wahala daga hanci suna iya yin danshi a iska don kokarin magance matsalar, tunda yana iya zama maganin jiki don kiyaye hanyoyin iska da danshi da rashin jin haushi.

Sauran kiyayewa lokacin da iska tayi bushewa sosai

Baya ga yin amfani da dabarun yaki da busasshiyar iska, akwai wasu tsare-tsare da suka wajaba a lokutan fari, kamar shan ruwa da yawa, da kaucewa fitowar rana da rashin motsa jiki a lokutan da ake tsananin zafin rana.