Yadda ake amfani da dakin motsa jiki na waje

Wadatacce

• Fa'idodin gidan motsa jiki na waje
• Kulawa da dakin motsa jiki na waje

Don amfani da dakin motsa jiki na waje, dole ne a kula da wasu abubuwan, kamar:

• Yi shimfida tsoka kafin fara na'urorin;
• Yi motsi a hankali kuma a hankali;
• Yi saiti 3 na maimaitawa 15 akan kowace na'ura ko bi kwatance da aka buga akan ɗayan su;
• Kula da kyau a kowane motsa jiki;
• Sanya tufafi masu dacewa da sneakers;
• Kada kayi amfani da dukkan na'urori a rana ɗaya, rarraba su zuwa ranaku daban-daban gwargwadon samuwar gidan motsa jiki;
• Kada ku motsa jiki idan kun ji wani ciwo, jiri, game da zazzabi ko kuma idan kun ji ba lafiya;
• Yi motsa jiki da safe ko kuma da rana don tserewa daga rana mai ƙarfi.

Kasancewar malamin yana da mahimmanci aƙalla a cikin kwanakin farko don ya ba da umarnin da ya dace kan yadda ake amfani da na'urori da kuma yawan maimaitawa da dole ne a yi yayin kowane motsa jiki. Zabi don yin atisayen ba tare da lura da kyau ba na iya haifar da ci gaban raunin kashin baya, kamar fashewar jijiyoyi, mikewa da kuma kashin baya wanda za a iya kauce masa ta hanyar amfani da kayan aiki yadda ya kamata.

Fa'idodin gidan motsa jiki na waje

Fa'idodin motsa jiki a dakin motsa jiki na waje sune:

• Kyautar motsa jiki;
• Inganta lafiyar jiki da motsin rai;
• Inganta haɗin kan jama'a da sadarwa;
• Musclesarfafa tsokoki da haɗin gwiwa;
• Rage haɗarin zuciya da cututtukan zuciya;
• Choananan cholesterol da hawan jini;
• Rage haɗarin ciwon sukari;
• Rage damuwa, damuwa da damuwa da
• Inganta daidaito da motsa jiki.

Kulawa da dakin motsa jiki na waje

Lokacin halartar wurin motsa jiki na waje, ya kamata a kula, kamar su:

• Kawai fara atisayen bayan karɓar umarni daga malamin;
• Sanya hular hat da hasken rana;
• Sha ruwa mai yawa ko nau'in shaye-shaye irin na gida Gatorade, a tsakanin tazara tsakanin atisayen dan tabbatar da ruwa. Dubi yadda za a shirya abin sha na makamashi mai ban sha'awa tare da zuma da lemo don sha yayin aikinku a cikin wannan bidiyon:

Ana iya samun wuraren motsa jiki a sararin samaniya a sassa daban-daban na garuruwa kuma dole ne garin ya zama mai alhakin sanya mai koyar da motsa jiki na aƙalla awanni 3 a rana a cikin kowane ɗayan. An gina su musamman don tsofaffi, amma duk wanda ya wuce shekaru 16 zai iya amfani da shi. Wasu suna cikin Curitiba (PR), Pinheiros da São José dos Campos (SP) da Copacabana da Duque de Caxias (RJ).