Yadda zaka kiyaye kanka daga cutuka 5 da kiba ke haifarwa

Wadatacce

• 1. Ciwon suga
• 2. Babban cholesterol
• 3. Hawan jini
• 4. Matsalar numfashi
• 5. Rashin ƙarfi da rashin haihuwa
• Yadda ake sanin ko kiba ce

Kiba cuta ce da ake alakanta ta da kiba, kuma a sauƙaƙe ana gane ta ta darajar alaƙar da ke tsakanin nauyi, tsayi da shekaru. Yawancin lokaci halaye na cin abincin da bai dace ba ana danganta su da yawan adadin kuzari da ke haɗuwa da salon rayuwa wanda ke taimakawa ga karuwar kitsen mai da nauyin jiki sannan kuma yana ƙara haɗarin cututtuka kamar su ciwon sukari, hauhawar jini, high cholesterol, rashin ƙarfi har ma da rashin haihuwa.

Wadannan cututtukan da kiba ta haifar yawanci ana sarrafa su kuma galibi ana warkewa yayin da aikin rage nauyi ya fara.

Yin motsa jiki a kalla sau 3 a sati a matsayin motsa jiki na ruwa, takaitaccen zagaye na rabin sa'a ko yin keke yana taimakawa hana cututtukan da suka shafi kiba kamar ciwon sukari, babban cholesterol, hauhawar jini, matsalar numfashi da raguwar haihuwa, ga mata da maza. .

1. Ciwon suga

Inara yawan amfani da kalori ya sa insulin da jiki ke samarwa bai isa ga duk sukarin da ake sha a cikin abincin ba, tarawa a cikin jini. Bugu da ƙari, jiki da kansa yana fara yin tsayayya da aikin insulin, yana sauƙaƙe ci gaban ciwon sukari na nau'ikan 2. Wannan nau'in ciwon sukari yana samun sauƙin juyawa tare da asarar nauyi da wasu motsa jiki.

2. Babban cholesterol

Baya ga kitsen da ake gani a ciki, cinya ko kwatangwalo, kiba kuma na haifar da tarin kitse a cikin jijiyoyin jini a matsayin kwalastaral wanda ke kara haɗarin shanyewar jiki ko ɓarna, misali.

3. Hawan jini

Yawan kitse da aka tara a ciki da wajen jijiyoyin jini yana da wuya ga jini ya ratsa cikin jiki, yana tilasta zuciya yin aiki tuƙuru, wanda ba kawai yana ƙaruwa da hawan jini ba amma yana iya haifar da gazawar zuciya na dogon lokaci.

4. Matsalar numfashi

Yawan kiba mai nauyi a kan huhu yana sanya wahalar iska ta shiga da fita, wanda yawanci yakan haifar da cututtukan da ke haifar da kisa, wanda shine barcin bacci. Ara koyo game da wannan batun.

5. Rashin ƙarfi da rashin haihuwa

Rashin lafiyar jiki wanda yawan kiba ya haifar ba kawai zai iya ƙara yawan gashi a fuskar mace ba amma zai haifar da ci gaban kwayar cutar polycystic wanda ke sa ɗaukar ciki ya zama da wahala. A cikin maza, kiba tana daidaita yanayin jini a cikin jiki, tana tsoma baki tare da kafa.

Baya ga wannan duka, kiba da abinci mara kyau suna da alaƙa da haɗarin haɗarin cutar sankarau da sankara ta maza a cikin maza. A cikin mata, kiba na iya haifar da ciwon daji na mama, endometrium, ovaries da biliary tract.

Yadda ake sanin ko kiba ce

Anyi la'akari da kiba lokacin da ma'aunin nauyi na jiki (BMI) yake daidai ko mafi girma fiye da 35 kg / m². Don gano ko kuna cikin haɗarin kamuwa da waɗannan cututtukan, shigar da bayananku na sirri anan ku ɗauki gwajin:

Don kaucewa keɓancewa da baƙin ciki da ake yawan samu tsakanin masu kiba kuma mafi yawaita mafi tsananin kiba, yana da mahimmanci a bi tsari da kafa dokoki waɗanda dole ne a bi ba tare da la'akari da muradin ba.

Kalli bidiyon don ganin yadda za a rage kiba a lafiyayye ta yadda ba za a sake sanya nauyi ba.