Heartarfafa zuciya: manyan dalilai guda 9 da abin da za ayi

Wadatacce

• 1. M motsa jiki
• 2. Yawan damuwa
• 3. Tashin hankali
• 4. Matsalar zuciya
• 5. Ciwon Hawan jini
• 6. Matsalar huhu
• 7. Amfani da sinadarin thermogenic
• 8. Amfani da magunguna
• 9. Ciki

Saurin zuciya, wanda aka sani a kimiyyance kamar tachycardia, gabaɗaya ba alama ce ta babbar matsala ba, galibi ana haɗuwa da sauƙaƙan yanayi kamar damuwa, jin damuwa, yin motsa jiki mai ƙarfi ko shan giya mai yawa, misali.

Koyaya, samun zuciya mai tsere na iya zama alamar matsalolin zuciya kamar su arrhythmia, cututtukan thyroid, kamar su hyperthyroidism, ko cutar huhu kamar huhu na huhu.

Don haka, idan jin zuciyar motsa jiki yakan faru sau da yawa, idan ya ɗauki tsayi da yawa don wucewa ko kuma idan ya bayyana haɗuwa da wasu alamun alamun kamar ƙarancin numfashi, jiri ko suma, yana da muhimmanci a tuntuɓi likitan zuciyar don gano dalilin kuma, idan ya cancanta, fara jinya mafi dacewa.

Babban dalilan saurin zuciya sune:

1. M motsa jiki

A lokacin ko bayan kowane aiki da ke buƙatar ƙoƙari na jiki, kamar gudu, wasan kwallon raga, kwallon kwando ko ƙwallon ƙafa, misali, al'ada ce ga zuciya ta hanzarta saboda tana buƙatar ɗaga jini da sauri don tabbatar da cewa samar da abubuwan gina jiki da iskar oxygen da ake buƙata don aikin kwakwalwa da tsokoki.

A wayannan lamuran, abin da aka saba shine bugun zuciya zai iya kaiwa zuwa 220 ya buge shekarun mutum, a wajen maza, ko kuma 226 ya rage shekarun mutumin, a wajen mata. Nemi ƙarin game da yanayin bugun zuciyar yayin motsa jiki.

Abin da za a yi: ya kamata mutum ya duba bugun zuciya yayin motsa jiki, wanda za a iya yi da hannu ko tare da masu saka idanu ko agogo masu auna bugun zuciya. Idan ƙimar ta fi yadda aka nuna ko kuma idan wasu alamun bayyanar sun bayyana, kamar rauni, jiri, rashin lafiya, ciwon kirji, ya kamata a nemi taimakon gaggawa ko kuma ɗakin gaggawa mafi kusa. Hakanan yana da mahimmanci, kafin fara kowane wasa, yin kimantawa tare da likitan zuciya.

2. Yawan damuwa

Saurin zuciya shine ɗayan manyan alamun alamun damuwa, wanda shine al'adar al'ada ta jiki ga yanayin da jiki yake jin barazanar. Baya ga ƙaruwar bugun zuciya, numfashi da sauri, rage tsoka da haɓaka hawan jini na iya faruwa.

Koyaya, lokacin da damuwa ya kasance na yau da kullun, ana iya samun ƙaruwa a cikin hormone cortisol da sauran alamomi kamar zafin gashi, ƙaiƙayi, jiri, jiri, ciwon kai, ciwon kai, ciwon jiki ko rashin bacci, misali.

Abin da za a yi: yana da mahimmanci gano dalilin damuwa, misali, aiki, karatu ko matsalolin iyali, baya ga neman ayyukan da ke ba da farin ciki kamar haɗuwa da abokai, motsa jiki da motsa jiki da haɓaka sha'awa, kamar hoto ko ɗinki, misali . Kulawa tare da masanin halayyar dan adam yana taimakawa neman ilimin kai da haɓaka daidaito na motsin rai, sauƙaƙa damuwa. Duba wasu dabarun guda 7 don magance damuwa.

3. Tashin hankali

Tashin hankali wani abu ne da zai iya faruwa a cikin al'amuran yau da kullun kamar magana a cikin jama'a, shiga cikin tambayoyin aiki ko yin gwaji a makaranta, alal misali, kuma yana iya haifar da alamun zuciya mai tsere, ƙarancin numfashi, rawar jiki ko tsoro. Koyaya, lokacin da damuwa ya ci gaba ko ya wuce gona da iri, rashin damuwa na gaba ɗaya ko rashin tsoro na iya tashi.

Abin da za a yi: hanya mafi kyau don magance damuwa da kauce wa jin zuciyarka ta yi sauri shi ne bin likitan kwakwalwa ko likitan mahaukata don gano abubuwan da ke haifar da damuwa kuma, idan ya cancanta, fara magani tare da damuwa, misali. Ayyuka kamar shakatawa, tunani ko ayyukan motsa jiki waɗanda ba sa sa bugun zuciyarku da sauri ba, kamar yin tafiya ko yoga, alal misali, na iya taimakawa wajen yaƙi da sarrafa damuwa. Bugu da kari, ana bada shawarar cin abinci mai kyau. Duba abincin da ke yaƙar damuwa.

4. Matsalar zuciya

Yawancin matsalolin zuciya na iya haɗuwa da canje-canje a cikin bugun zuciya, don haka zuciyar tseren na iya zama alama ce cewa wani abu na iya faruwa ga zuciya.

Matsala ta gama gari ita ce arrhythmia na zuciya wanda zuciya ke bugawa cikin sauri ko a hankali kuma yana iya kasancewa tare da canje-canje a cikin jijiyar zuciya, matsaloli tare da sigina tsakanin kwakwalwa da zuciyar da ke sarrafa bugun zuciya ko canje-canje na hormonal, kamar cututtukan thyroid.

Abin da za a yi: game da alamomi kamar zuciya mai tsere, jiri, raunin jiki, ƙarancin numfashi, ciwon kirji, nemi likita ko ɗakin gaggawa mafi kusa da sauri. Matsalar zuciya ya kamata koyaushe likitan zuciya ya sanya idanu don a iya yin mafi dacewa magani. A wasu lokuta, amfani da na'urar bugun zuciya na iya zama dole. Koyi yadda zuciyar bugun zuciya take aiki.

5. Ciwon Hawan jini

Thyroid shine gland shine ke da alhakin samar da hormones na thyroid kuma lokacin da samar da waɗannan kwayoyin suka ƙaru, hyperthyroidism na iya tashi. Ofaya daga cikin alamun cututtukan hyperthyroidism shine zuciya mai tsere, ban da ƙarin hawan jini, juyayi, damuwa, rashin bacci da rarar nauyi, misali.

Abin da za a yi: yakamata a shawarci likitan ilimin likitancin dan adam dan fara maganin da yafi dacewa. Yawancin lokaci don alamun saurin hanzari wanda ya haifar da hyperthyroidism, ana yin magani tare da beta-blockers, kamar su propranolol ko metoprolol, misali. Bugu da ƙari, daidaitaccen abincin da mai ilimin abinci mai gina jiki ke jagoranta na iya taimakawa wajen samar da abubuwan gina jiki don inganta aikin aikin ka. Dubi irin abincin da za ku ci don daidaita tsarin maganin karoid.

6. Matsalar huhu

Sau da yawa bugun zuciya yana ƙaruwa a cikin mutanen da ke da matsalar numfashi saboda matakin oxygen yana raguwa sannan kuma zuciya tana buƙatar bugawa sau da yawa don tabbatar da isasshen iskar oxygen. Matsalar huhu da zata iya haifar da zuciyar tsere shine embolism na huhu wanda ke faruwa yayin da gudan jini ya toshe hanyar jini a huhu.

Sauran cututtukan da ke tattare da zubar jini na huhu sun hada da tsufa, rashin numfashi, tari, ciwon kirji, jiri ko yawan zufa, misali. Wasu yanayi suna ƙara haɗarin kamuwa da cutar huhu kamar cututtukan zuciya, kansar, tiyata, matsalolin daskarewar jini ko CoviD.

Abin da za a yi: Kwayar cutar cikin jini koyaushe na barazanar rai, don haka ya kamata a nemi dakin gaggawa mafi kusa idan kai tsaye alamun bayyanar sun bayyana.

7. Amfani da sinadarin thermogenic

Abubuwan da ake amfani da su na Thermogenic yawanci ana amfani dasu ne ga waɗanda suke son raunin nauyi ko haɓaka shirye-shiryensu don gudanar da ayyukan motsa jiki da yin aiki ta hanyar ƙara zafin jiki da saurin motsa jiki. Koyaya, waɗannan abubuwan na iya yin aiki akan zuciya, suna hanzarta bugun zuciya, ban da haifar da damuwa, damuwa ko rashin bacci, misali.

Abin da za a yi: manufa shine kada ayi amfani da kari na thermogenic ba tare da jagoranci daga mai gina jiki ba. Don haɓaka kashe kuzari da ƙona kitse yayin aikin jiki, za a iya lissafa ƙimar bugun zuciya mai ƙonawa. Bugu da kari, yana da muhimmanci a tuntubi likitan zuciyar kafin fara duk wani motsa jiki don tantance lafiyar zuciya. Koyi yadda ake lissafin bugun zuciya mafi dacewa don hanzarta ƙona mai.

8. Amfani da magunguna

Wasu magunguna don magance mura da mura, rhinitis, allergies, mashako ko asma misali, na iya ƙunsar abubuwa kamar pseudoephedrine, oxymetazoline, phenylephrine ko salbutamol waɗanda ke haifar da sakamako masu illa, gami da zuciyar tsere.

Abin da za a yi: idan saurin zuciya ya faru tare da amfani da mura, dakatar da amfani da shi nan da nan kuma idan alamunku ba su inganta ba, nemi taimakon likita nan da nan. Wadannan abubuwa da suke saurin bugun zuciya ya kamata a yi amfani dasu kawai da shawarar likita, bayan kimantawar asibiti.

9. Ciki

Zuciyar tsere alama ce ta gama gari a cikin ciki kuma ana ɗaukarta ta al'ada. Wannan canjin ya fi yawa ne saboda canje-canjen lissafin jikin dan adam don kula da lafiyar jikin uwar, baya ga samar da iskar oxygen da abinci ga jariri.

Abin da za a yi: babu wani magani da yake zama dole, galibi, ya kamata a yi aikin kulawa da juna biyu tare da likitan mata don tabbatar da lafiyar uwa da jaririn. Bugu da kari, daidaitaccen abinci a lokacin daukar ciki, ayyukan motsa jiki masu sauki kamar tafiya ko motsa jiki, da guje wa shan kofi na taimaka wajan kiyaye lafiya da samun cikin kwanciyar hankali. A cikin yanayin da mace ta riga ta sami matsalolin zuciya, yana da mahimmanci a bi likitan zuciyar kafin ta ɗauki ciki. Ara koyo game da yadda ake sarrafa zuciya mai sauri yayin ciki.