Mawallafi: Randy Alexander
Ranar Halitta: 24 Afrilu 2021
Sabuntawa: 1 Yuli 2024
Anonim
MEDITERRANEAN DIET: 21 RECIPES | ΜΕΣΟΓΕΙΑΚΗ ΔΙΑΤΡΟΦΗ: 21 ΣΥΝΤΑΓΕΣ! | DIETA MEDITERRÁNEA: 21 RECETAS!
Video: MEDITERRANEAN DIET: 21 RECIPES | ΜΕΣΟΓΕΙΑΚΗ ΔΙΑΤΡΟΦΗ: 21 ΣΥΝΤΑΓΕΣ! | DIETA MEDITERRÁNEA: 21 RECETAS!

Wadatacce

Idan kana yawan dafa abinci a gida, zaka iya samun kanka cikin damuwa lokacin da abin da kake so ya ƙare.

Ganye da 'ya'yan itacen coriander sune kayan gargajiya na girki a duniya.

Duk da yake yana da dandano na musamman, ana iya sauya coriander don wasu kayan ƙanshi da ganye da yawa.

Anan ga mafi kyawun maye gurbin 7 na tsaba da ganyen cilantro.

Menene Coriander da Cilantro?

Dukansu kayan yaji da ganyen cilantro sun fito daga tsiro ɗaya - Coriandrum sativum.

Coriander shine suna don iri kuma yawanci ana siyar dashi cikin ƙasa ko nau'in iri iri.

A gefe guda, cilantro yana nufin sabo ne ganye na tsire iri ɗaya, waɗanda suka shahara a cikin kayan abinci na Mexico da Kudancin Asiya.

'Ya'yan suna da dandano mai ɗumi, dumi, mai kama da citrus lokacin da aka niƙashi saboda linalool da pinene, muhimman mayukan da ake samu a cikin tsiron coriander ().


Kodayake dukkan bangarorin tsiron koriya suna cin abinci - gami da asalinsu - galibi ana amfani da tsaba da ganyayyaki wajen dafa abinci.

Saboda coriander na ƙasa yana da saurin rasa ikonsa da sauri idan aka adana shi, inganci yana da kyau idan aka sami ƙasa daga ɗayan iri.

Coriander sananne ne a gauraya kayan ƙamshi, kamar garam masala da curry, kuma galibi ana haɗa shi da cakuda waɗanda ake amfani da su wajen dibar kayan lambu da kuma giyar giya.

Takaitawa Ciyawar coriander tana ba da kayan yaji iri iri (busasshiyar tsaba) da cilantro (ganyen sabo).

Mafi Kyawun Matsayi na Tsaran Coriander

Wadannan kayan yaji suna kama da dandano na coriander kuma suna iya maye gurbin lokacin da ba ku da wannan kayan ƙanshin a hannu.

1. Cumin

Cumin sanannen yaji ne wanda aka yi shi da busasshiyar ƙasa Cyminum na aluminum shuka.

An haɗa shi a cikin nau'ikan jita-jita iri-iri, kamar su chilis, curries, abinci na nama, miya da dahuwa.

A cikin kasashe kamar Maroko, ana amfani da cumin kamar yadda ake amfani da barkono kuma ana ajiye shi akan teburin cin abinci don ƙara dandano a cikin jita-jita.


Saboda ana amfani da cumin sosai, yawanci ana samunsa a cikin mafi yawan kayan ƙanshi, yana mai da shi kyakkyawa tsaye don coriander.

Kodayake ɗan ɗanɗanon ɗanɗano a ɗanɗano, amma yana da dumi, mai ƙanshi, mai dandano mai kama da sautunan ƙasa na coriander.

Ana iya amfani da Cumin azaman ɗaya-da-ɗaya don maye gurbin kwandon.

2. Garam Masala

Garam masala shine kayan haɗin kayan ƙanshi wanda aka yi daga abubuwa daban-daban.

Kodayake hadewar kayan ƙamshi na iya bambanta, yawanci ya ƙunshi turmeric, peppercorn, cloves, kirfa, mace, leaf bay, cumin da coriander.

Saboda kwandon yana daya daga cikin sinadaran da ke garam masala, wannan hadin kayan yaji zai iya cike kwarin kwadi.

Koyaya, ku sani cewa tunda garam masala kayan yaji ne, yana iya canza dandanon abincinku.

Sanya garam masala kanana kadan a tasa har sai an sami dandano da ake so.

3. Curry Foda

Kamar garam masala, curry powder na dauke da hadin kayan kamshi kuma galibi ya hada da coriander.

Kusan dukkanin garin curry suna dauke da sinadarin koriya, tare da ginger, turmeric, chili, fenugreek da sauran kayan yaji.


Curry foda yana kawo zurfin zuwa jita-jita kuma yana da kayan ƙanshi mai daɗi da kuma ɗanɗano saboda abubuwanda yake da yawa.

Kamar coriander, yana kawo dumi, ɗanɗano mai ban sha'awa ga girke-girke kamar curries, marinades da gasasshen kayan lambu.

Curry foda yana da ɗanɗano mai ƙarfi ko da a ɗan kaɗan, don haka fara da ƙara rabin adadin lokacin maye gurbin kwandon a girke-girke.

4. Karafa

Wataƙila mafi kusancin ɗanɗano ga masara, caraway ganye ce da za a iya musayar ta da coriander ba tare da ta canza tasirin dandano na girkin ba.

Kamar koriya, caraway na dangin Apiaceae ne, wanda ya hada da faski, seleri da fennel.

Caraway yana dauke da mai mai kamshi kamar coriander, gami da linalool da pinene, wadanda ke da alhakin irinsa ().

Sau da yawa ana bayyana shi da ciwon ƙasa, ɗan ɗanɗano mai ɗanɗano, ana amfani da caraway a cikin kayan zaki, casseroles, kayan gasa da kayan lambu.

'Ya'yan itacen - wanda aka fi sani da tsaba - na plantauren caraway ana sayar da busasshe a cikin duka ko siffar ƙasa kuma ana iya sauya su daidai da coriander.

Koyaya, tunda caraway tana da ɗanɗano na ɗanɗano daban-daban fiye da masara, yana da kyau a fara da ƙarami kaɗan kuma a ƙara ƙari yadda ake buƙata.

Takaitawa Mafi kyaun masu maye gurbin tsaba iri iri sun hada da cumin, garam masala, curry powder da caraway.

Mafi Kyawun Matsayi na Fresh Coriander Leaf (Cilantro)

Fresh ganyen coriander - ko cilantro - yana da ɗanɗano daban da tsaba iri iri.

Ga yawancin mutane, cilantro yana da ɗanɗano, ɗanɗano mai ɗanɗano.

Koyaya, saboda bambancin kwayoyin, wasu mutane sun gano cewa cilantro yana da daɗi, ɗanɗano mai sabulu (, 4).

Ga waɗanda suke son cilantro, samun damar tsayawa lokacin da wannan ganye mai ɗanɗano bai samu ba yana da mahimmanci.

Amma ga mutanen da ba sa son ɗanɗanar cilantro, nemo wani zaɓi mai ɗanɗano tare da kamanni ɗaya shine maɓalli.

Ganye masu zuwa suna yin kyakkyawan maye gurbin sabo ganyen coriander.

5. faski

Faski shuken kore ne mai haske wanda ya kasance a cikin iyali ɗaya kamar cilantro.

Ya ɗan fi ɗaci sosai amma yana kawo kwatankwacin sabo, ɗanɗano mai ɗanɗano ga abincinku - kamar cilantro.

Ari da, launin korensa yana kama da bayyanar cilantro.

Faski bashi da ƙarancin bishiyar citrusy wanda yake ɗanɗano cilantro, amma ƙara ɗan lemon ko lemun tsami zuwa girke-girke lokacin amfani da faski maimakon hakan na iya taimakawa ɗaukaka abincinku.

Italiyanci, lebur-ganye da curly-leaf faski iri iri duk suna aiki sosai azaman masu maye gurbinsu.

6. Basil

Kodayake basil zai canza dandano na wasu jita-jita, yana aiki sosai lokacin maye gurbin cilantro a wasu halaye.

Akwai nau'ikan basil iri daban-daban don zaɓar daga lokacin neman tsayuwar cilantro.

Basil na Thai shine nau'in basil wanda yake da ɗanɗano na musamman, galibi ana bayyana shi da kayan yaji da lasisi.

Ara basil na Thai zuwa wasu jita-jita, kamar su curry, maimakon cilantro zai ƙara dandano mai daɗi.

Idan amfani da shi azaman ado, yankakken Basil zai ba da sabo, mai haske ba tare da sadaukar da dandano ba.

7. Cakuda Gauraya

Yin amfani da cakuda sabbin ganyayyaki waɗanda suke da irin wannan dandano zuwa cilantro na iya zama hanya mafi kyau don yin nishaɗin dandano a cikin girke-girke.

Haɗuwa da yankakken yankakken ganye kamar dill, faski, tarragon da oregano na iya ƙara bayanan ban sha'awa a cikin abincinku.

Idan cilantro ya kare kuma kuna son yin irin wannan dandano, sai ku tsaya ga ganye tare da bayanan dandano iri daya, kamar su faski - sannan kuma sai a kara wasu domin su cika kwanon.

Koyaya, idan baku son ɗanɗanar sabo cilantro, haɗuwa da ganye waɗanda za su iya zama maye gurbinsu ba su da iyaka.

A sauƙaƙe a ƙara ƙananan ganye waɗanda ke daɗin daɗi da ku kuma suyi kyau tare da girke-girkenku.

Takaitawa Saboda bambancin kwayoyin, mutane da yawa ba sa son ɗanɗanar cilantro. Wasu daga cikin mafi kyawun maye gurbin sabo cilantro sun hada da parsley, dill da kuma gauraya abubuwa daban-daban na ganye daban-daban.

Layin .asa

Coriander tsaba da sabbin ganyen koriya (cilantro) shahararrun kayan abinci ne don girke-girke da yawa a duniya.

Ko dai kun rasa kwandon ko kuma kawai ba ku fi son ɗanɗano ba, yawan ganye da kayan ƙanshi na iya maye gurbin girkinku.

Daga amfani da garam masala a madadin kwarya har zuwa zabar fasasshen faski maimakon sabon cilantro - hanyoyin kwaikwayon dandano da kamannin masara suna da yawa.

Muna Ba Ku Shawara Ku Karanta

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