Shin Yoga Gishiri na iya haɓaka Ayyukan Wasannin ku?

Wadatacce

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Mai ilimin kwantar da hankali na ya taɓa gaya mani cewa ba na numfashi sosai. Da gaske? Ina nan ko ba haka ba? A bayyane, ko da yake, numfashina mara zurfi, da sauri alama ce ta aikin tebur na, inda na yi huci a gaban kwamfuta na akalla sa'o'i takwas a rana. Wani abu ne da ya kamata azuzuwan yoga na mako-mako ya taimaka da, amma a gaskiya, da kyar nake tunani game da numfashina-har ma a tsakiyar magudanar vinyasa.

Duk da yake akwai, a bayyane, ɗimbin ɗakunan studio da ke mai da hankali kan yin zuzzurfan tunani, abokaina masu son motsa jiki da ni na kan nemi ƙarin ɗakunan wasan motsa jiki, waɗanda ke da azuzuwan da ake kira Power Flow ko kuma tare da yanayin zafi wanda ya kai 105 ° F, inda gumi mai kyau da an tabbatar da ingantaccen motsa jiki. Numfashi ya ƙare yana faɗuwa ta gefen hanya yayin da nake ƙoƙarin matsewa a cikin turawa tsakanin chaturangas. (Ahem, waɗannan darussan guda 10 don Nuna Ƙarfin Hannunku don Matsayin Yoga Mai Wuya suna da kyau.)

Shigar: yoga mai gishiri. Breathe Easy, wurin shakatawa na halotherapy, shine wuri na farko don ba da aikin a New York. Gidan gishiri wanda aka lullube shi a cikin inci shida na gishirin dutsen Himalayan, tare da bangon da aka yi da tubalin gishiri na dutse kuma an kunna shi da fitilun crystal na gishiri - yawanci ana amfani dashi don maganin gishiri mai bushe; baƙi kawai suna zaune suna numfashi cikin gishirin da aka zuba cikin ɗakin ta hanyar halogenerator. Amma dare ɗaya a mako, ana juyar da ɗakin zuwa ɗakin yoga na kusanci tare da aiwatar da tafiyar hawainiya mai da hankali kan numfashi wanda mai kafa Ellen Patrick ke jagoranta.

Idan wannan duk yayi kama da gimmick (tunanin tukunyar yoga da dusar ƙanƙara), sake tunani. Maganin gishiri yana da dogon tarihi a Turai da Gabas ta Tsakiya, inda aka yi amfani da wanka na gishiri da kogo don inganta tsarin rigakafi, kwantar da hankali, mafi kyawun yanayin fata, da lalata sanyi mai taurin kai. Wannan saboda gishiri ne na halitta da kuma tasiri antibacterial, antiviral, antifungal, da anti-mai kumburi ma'adinai. Kuma yayin da babu tarin bincike da ke tallafawa waɗannan ikirari, wani binciken da aka buga a cikin Jaridar New England Journal of Medicine ta gano cewa shakar tururin da aka zuba gishiri ya inganta numfashi ga marasa lafiya 24 da ke da cystic fibrosis. Wani binciken a cikin Jaridar Turai na Allergy da Clinical Immunology gano cewa mutanen da ke fama da asma sun ba da rahoton sauƙin numfashi bayan makonni da yawa na jiyya na halotherapy na yau da kullun. Kuma, kamar yadda Patrick ya ce, ions mara kyau da gishiri ya bayar (musamman daga ruwan hoda Himalayan mai ruwan hoda, kuma musamman lokacin da ake zafi) yana yaƙi da ingantattun ions da kwamfutoci, talabijin, da wayoyin hannu ke fitarwa, waɗanda galibi suna tayar da hankali. (Psst: Wayarka Ta Hannu Yana Ruining Your Downtime.)

Ana iya amfani da maganin gishiri har ma don haɓaka wasan motsa jiki ta hanyar rage kumburi a cikin tsarin numfashi, in ji Patrick-yana haifar da buɗewa mafi girma don numfashi don tafiya ta hanyar oxygenate jiki. Hakanan yana iya kashe duk wani nau'in kwayoyin cuta ko ƙwayoyin cuta da ke haifar da cunkoso da bushewar gamsai, in ji ta (kuma idan kun taɓa tilasta wa kanku wurin motsa jiki tare da mura, kun san cewa idan kuna iya samun sauƙin numfashi, kuna yin mafi kyau). Yoga mai gishiri kuma yana alfahari da waɗancan fa'idodin, haɗe tare da fasali waɗanda ke taimakawa haɓaka ƙarfi da sassauci a cikin tsokoki na farko da na sakandare na numfashi, ta hakan yana ƙaruwa-ko da Kara-arfin numfashi, oxygenation, jimiri, da aiki. (Yana da ƙarin tabbaci cewa zaku iya Numfashin Hanyarku zuwa Jiki Mafi Kyau.)

Lokacin da na tafi, na yi tunanin mafi munin, Ina jin daɗin karatun tunani mai kwantar da hankali. Da kyau, zan bar jin mataki ɗaya kusa da uwargidan. A gaskiya, na ɗauki dukan jigo tare da hatsi, er, gishiri.

Amma yana da wuya ba don jin ƙarin annashuwa a cikin murfin dutsen gishiri da lu'ulu'u (ƙaramin ɗakin ya dace da yogis shida kawai). A cikin yoga mai gishiri, kowane asana yana mai da hankali kan buɗe takamaiman sassan huhu da diaphragm, kuma ko sakamakon waɗannan keɓaɓɓun yanayi ne ko iskar gishirin da ke shigowa cikin ɗakin (ba za ku ji ƙamshi ba, amma kuna iya ɗanɗano gishiri a kan leɓunku bayan mintuna 15 ko makamancin haka, ba sabanin lokacin da kuka kasance a rairayin bakin teku na 'yan awanni ba), na sami numfashina yana daidaitawa da motsi a hankali. Ya juya, zama a kan tebur duk rana yana sa ya zama da wahala ga diaphragm don faɗaɗa da gaske, yana sa numfashin ku ya yi guntu da sauri (amsar damuwa da ke nuna wa kwakwalwar ku cewa kuna cikin damuwa-ko da ba ku). Matsakaicin tsayin kashin baya kamar Mountain Pose da Warrior II suna taimakawa buɗe diaphragm baya sama, yana nuna sigina ga tsarin juyayi don shakatawa. Da yawan iskar gishiri da na shaka, numfashina ya ragu a hankali. Kuma yayin da na kasance cikin daidaitawa da numfashi na, na ji na iya zurfafa zurfafa cikin kowane matsayi na nasara-nasara. (Babu lokacin yoga? Kuna iya gwada waɗannan Hanyoyi 3 na Numfashi don Ma'amala da Damuwa, Damuwa, da Karancin Makamashi a ko'ina.)

Shin tsohon mai ilimin hanyoyin kwantar da hankali zai yi alfahari da ƙarin inhalation na hankali? Ban tabbata ba game da hakan-amma na bar ba kawai tare da tsananin sha'awar soyayyen faransanci ba, amma tare da sabon godiya game da yadda numfashi da yoga ke tafiya tare (koda ba zan iya #humblebrag game da sabon juyi na ba). Kuma wannan shine manufar yoga mai gishiri: don yogis su ɗauki wannan godiya ga ajin yoga na wasan motsa jiki na gaba, inda za su iya amfani da numfashin su don ƙusa waɗancan abubuwan pretzel-y, da kuma bayan. Abin takaici, ba za ku sami abin da za ku zargi sha'awar gishirin ku ba cewa sai kai.

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