Me halittar halitta da yadda ake amfani da ita

Wadatacce

• 1. Inganta ayyukan motsa jiki
• 2. Taimakawa wajen magance cututtukan tsoka
• 3. Rigakafin cutar Parkinson
• 4. Rigakafin cututtukan da ke ci gaba
• Yadda ake amfani da shi
• Matsalar da ka iya haifar

Creatine wani abu ne wanda aka samar dashi cikin jiki, ta koda da hanta, kuma aikin sa shine samar da kuzari ga tsoka da kuma inganta ciwan jijiyoyin tsoka, wanda ke haifar da samun karfin tsoka, inganta aikin jiki da rage kasadar rauni.

Duk da cewa jiki ne ya samar da ita, abu ne na yau da kullun ga 'yan wasa suyi amfani da kayan haɓaka don haɓaka aikin. Koyaya, yana da mahimmanci cewa mai ba da abinci mai gina jiki ko likita sun ba da shawarar ƙarin gwargwadon bukatun abinci da tarihin lafiyar mutum.

Creatine yana shiga cikin jujjuyawar jiki kuma ana samun sa da yawa a cikin ƙwayar ƙashi, yana yin ayyuka daban-daban a cikin jiki, gami da samar da makamashi. Don haka, halittar halitta da aka samar a cikin jiki da kari na iya yin aiki don yanayi da yawa, kamar:

1. Inganta ayyukan motsa jiki

An samo Creatine a cikin adadi mai yawa a cikin jijiyoyin ƙashi, yana ba da kuzari ga ƙwayoyin tsoka, hana gajiya da haɓaka aiki a cikin ƙarfin horo. Bugu da kari, wannan sinadarin na iya kara karfin karfin tsoka, tunda ya fi dacewa da shigar ruwa cikin sel.

Don haka, abu ne na yau da kullun ga athletesan wasa a motsa jiki, gina jiki ko kuma manyan wasanni don yin amfani da creatine a matsayin kari don samun ƙarin kuzari, haɓaka aiki da kwazo a horo da rage haɗarin rauni. Ga yadda ake shan abubuwan kirkirar halitta.

2. Taimakawa wajen magance cututtukan tsoka

Wasu karatuttukan sun nuna cewa yin amfani da halittar na iya taimakawa wajen maganin cututtukan tsoka, kamar yadda ya shafi dystrophy da fibromyalgia, taimakawa wajen inganta karfin tsoka, wanda kai tsaye yake tasiri ga ikon yin motsi na yau da kullun.

Koyaya, ana buƙatar ƙarin nazari don nuna fa'idar amfani da halittar halitta da kuma shawarar da aka ba ta shawara, kamar yadda akwai wasu rahotanni da ke nuna cewa yawan amfani da ƙwayoyin halittar daga jikin mutane tare da canjin tsoka ya haifar da munanan alamun.

3. Rigakafin cutar Parkinson

Cutar Parkinson tana da alaƙa da canje-canje a cikin aikin mitochondria kuma an gano cewa creatine na iya yin aiki kai tsaye a kan waɗannan ƙwayoyin, wanda na iya haifar da ingantaccen aikinsu da hana ko jinkirta ci gaban alamun cutar. Duk da wannan, ana buƙatar ƙarin karatu don nuna ƙimar shawarar yau da kullun da lokacin amfani da halitta don hana cutar ta Parkinson.

4. Rigakafin cututtukan da ke ci gaba

Wasu cututtuka na yau da kullun irin su ciwon sukari da cututtukan zuciya ana iya kiyaye su ta amfani da creatine, idan dai yana da alaƙa da aikin motsa jiki na yau da kullun da lafiya da daidaitaccen abinci. Wannan saboda mahaliccin na iya taimaka wa samun nitsuwa na tsokar da ba ta da kitse, ban da inganta ƙashin kashi, rage haɗarin cuta.

Yadda ake amfani da shi

Mafi yawan nau'ikan amfani shine karin halitta na tsawon watanni 3, wanda a ciki ana daukar kimanin gram 2 zuwa 5 na creatine a kullum tsawon watanni 2 zuwa 3. Wani zabin shine karin halitta tare da yin obalodi, wanda a kwanakin farko an dauki 0.3 g / kg na nauyin halitta, kuma yakamata a raba kashi 3 zuwa 4 na allurai a kowace rana. Wannan nau'in ƙarin yana inganta jijiyoyin jiji sannan kuma ya kamata a rage kashi zuwa gram 5 kowace rana tsawon makonni 12.

Dole ne a yi ƙarin halitta a ƙarƙashin jagorancin likita ko kuma mai gina jiki kuma dole ne ya kasance tare da horo mai ƙarfi da isasshen abinci mai gina jiki. Hakanan ana ba da shawarar cewa a ɗauki maƙarƙashiya bayan horo, tare da babban glycemic index carbohydrate, don haka ana samun ƙwanƙolin insulin kuma, don haka, jiki zai iya amfani da shi cikin sauƙi, wanda ke da ƙarin fa'idodi.

Matsalar da ka iya haifar

Creatine wani abu ne wanda jiki ke samar dashi kuma, sabili da haka, baya haɗuwa da sakamako masu illa. Koyaya, yin amfani da ƙarin halitta a cikin ƙarancin allurai kuma ba tare da kyakkyawar jagorar likita ko masaniyar abinci mai gina jiki ba zai iya lalata aikin koda da haifar da rashin jin daɗin ciki.

Bugu da kari, sauran illolin da zasu iya faruwa tare da rashin dacewar amfani da kari, musamman lokacin da ba ku da wadataccen abinci, su ne jiri, ciwon ciki, ƙaruwar hawan jini, riƙe ruwa, kumburin ciki da gudawa, misali.

Don haka, ya kamata likitan ko mai gina jiki su nuna amfani da sinadarin halitta mai gina jiki gwargwadon tarihin lafiyar mutum, kuma ba kasafai ake nuna shi ga mutanen da ke da matsalar koda, hanta ko kuma ciwon sukari da aka ruɓe shi ba, saboda akwai haɗarin tasirin illa mai yawa.