Waɗannan Shirye-shiryen Abinci, Brownies-Free Brownies Za Su Gamsar da Buƙatun Abincinku na Tsakar dare A cikin Flash

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Gamsar da sha'awar guda ɗaya na gooey brownie yana da wuya abu mai sauƙi. Ba wai kawai kuna buƙatar samun damar yin amfani da tanda ba - kuma ku kasance lafiya tare da dumama duk ɗakin ku kawai don jin daɗi mai daɗi - amma kuna buƙatar ƙazanta ƴan kwano kuma kuyi haƙuri (ko TBH, ba natsuwa) jira mintuna 25 har sai waɗancan cakulan -dawainiya da kayan abinci ana gasa su zuwa kammala. Don haka idan kuna jonesing don brownie a karfe 3 na safe ko kuma yayin da kuke zaune a cikin ɗakin ku, kuna iya jin SOL.

Alhamdu lillahi, ko da yake, dalci yana nan don taimaka muku magance kanku a kowane lokaci, a ko'ina. Kamfanin kayan zaki da aka riga aka ƙera yana ba da hidima guda ɗaya, brownies-free brownies da blondies (Saya shi, $ 16, dalci.com), waɗanda aka yi su da tushe mai sauƙi na almond, sukari kwakwa, man avocado, kwai, cirewar vanilla, da gishiri. Kamar ainihin launin ruwan kasa, kayan zaki - waɗanda ake samu a cikin ƙanshin cakulan cakulan gargajiya da na almond man shanu mai duhu cakulan, kayan yaji na apple, da nau'in kwakwa na lemun tsami - suna da ɗumi sosai. Kuma ko da yake babu alkama, maganin yana da gamsasshen tauna. Musamman, sigar cakulan duhu tana da nau'in fudgy iri ɗaya da ƙanshin cakulan da za ku nema a cikin brownie-free brownie, kuma bayanin ƙanshin kayan ƙamshi iri iri baƙon abu ne mai mutuƙar ƙira don burodin kabewa na Starbucks.

Duk da lalacewar su, launin ruwan kasa mai launin shuɗi da launin shuɗi suna ba da gram 3 zuwa 5 na furotin, gram 2 na fiber, da adadin kuzari 170 zuwa 210 a kowace hidima-kuma wataƙila ba za su bar ku da saurin sukari kamar launin ruwan kasa na yau da kullun ba, ko dai. Dalili: Ana hada maganin da sukarin kwakwa, wanda ake yin ta ta hanyar zubar da ruwan itacen kwakwa a la maple syrup, maimakon farar da ake amfani da shi akai-akai. Wannan madadin kayan zaki yana da glycemic index of 54, yana mai da shi “low-GI” abinci wanda ba zai iya haifar da girma ba, kwatsam-da faduwar gaba-a cikin matakan sukari na jini, a cewar Sabis ɗin Binciken Glycemic Index na Jami'ar Sydney. Idan aka kwatanta, sukarin tebur yana da GI na 63 - yana mai da shi abinci mai matsakaici-GI, a cewar Cibiyar Linus Pauling ta Jami'ar Jihar Oregon.

Menene ƙari, sukarin kwakwa ya ƙunshi inulin, nau'in fiber na prebiotic wanda ke aiki azaman abinci don lafiyayyen ƙwayoyin cuta da ake samu a cikin hanjin ku kuma yana iya taimakawa wajen tallafawa lafiyar narkewar abinci gabaɗaya, Keri Gans, R.D.N., masanin abinci mai gina jiki mai rijista da Siffa Memba na Hukumar Shawara, wanda aka fada a baya Siffa. Duk da haka, yana da mahimmanci a tuna cewa ko da yake sukarin kwakwa na iya zama mafi kyawun abin zaki, amma har yanzu an ƙara sukari, kuma Ma'aikatar Aikin Noma ta Amurka ta ba da shawarar rage yawan abincin ku na yau da kullun a kashi 10 cikin ɗari na jimlar yawan caloric ɗin ku - ko gram 50 ga wanda ke bin abinci mai kalori 2,000. (FTR, ɗayan duhu cakulan brownies ya ƙunshi gram 9 na ƙarin sukari.)

Sayi shi: Dalci Brownie & Blondie Pariety Pack, $ 16, dalci.com

Gina Jiki baya ga, Dalci's gluten-free brownies suna da kafa a kan sauran nau'ikan da ke kasuwa idan ya zo ga rayuwar rayuwa; ko da yake ba su da abubuwan adanawa, za su kasance sabo ne na tsawon kwanaki 20 a cikin ma'ajin ku, watanni biyu a cikin firiji, da watanni shida a cikin injin daskarewa - wato, idan dai ba mutum ne mai kayan zaki da dare ba. Nosh akan shi sanyi ko yanayin ɗaki, ko yin yadda dalci ya ba da shawarar sannan a jefa shi a cikin microwave na kusan daƙiƙa 10 don ɗanɗano mai daɗi mai ban sha'awa wanda ke tabbatar da kishiyantar launin ruwan kasa da mahaifiyarki ke yi.

Idan har yanzu ba ku gamsu da share wuri a cikin kicin ɗin ku don kwali ɗaya ko biyu ba, ku sani cewa masu bita ba za su iya daina rera waƙar yabon dalci ba. Eaya daga cikin masu cin abinci ya rubuta cewa '' kwaɗo '' ruwan lemun tsami na kwakwa '' kamar barkonon lemo da macaroon sun haifi jariri '' kamar ruwa. " Kuma kodayake a zahiri kayan zaki ne, wani mai bita ya furta cewa almond man shanu mai duhu iri iri cikakke ne don jin daɗin karin kumallo. "Abubuwan da ke cikin wannan farin ruwan suna da rikitarwa duk da cewa suna da irin waɗannan abubuwa masu sauƙi," sun rubuta. "Mai dadi kuma mai dadi - duk lokacin da na sami guntun cakulan a cikin cizo, na ji daɗi sosai ... suna da kyau tare da kopin kofi!" (Mai alaƙa: Wannan Lafiyayyan Abincin Abinci Guda-Baiba Brownie Shine Babban Maganin Bayan Aiki)

Tabbas, babu abin da ba daidai ba tare da yin bulala tare da Duncan Hines 'brownie mix idan kuna cikin yanayi na ainihin ma'amala kuma kuna da abin da za ku iya yi. Amma idan kuna sha'awar zaƙi ba tare da lokacin jira ba ko kuma kawai kuna son kayan zaki tare da haɓakar kayan abinci kaɗan, brownies mara amfani da alkama na dalci shine amsa mai daɗi.

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