Nasihu don Kasancewa Cikin Lafiya Idan Kuna da Cutar Crohn

Wadatacce

• Fara kadan
• Yi daidai
• Tafiya yadda kake so
• Awauki

Ni kwararren mai koyarwa ne kuma mai ba da lasisin ilimin abinci mai gina jiki, kuma ina da digiri na farko na Kimiyya a fannin inganta lafiya da ilimi. Ina kuma zaune tare da cutar ta Crohn na tsawon shekaru 17.

Kasancewa cikin tsari da koshin lafiya shine kan gaba a tunanina. Amma samun ciwon Crohn yana nufin tafiyata zuwa ƙoshin lafiya na ci gaba kuma koyaushe yana canzawa.

Babu wata hanya daya-dacewa-duka don dacewa - musamman idan kuna da Crohn's. Abu mafi mahimmanci shine zaka saurari jikinka. Duk wani kwararre na iya ba da shawarar tsarin abinci ko tsarin motsa jiki, amma ya rage naka ya koyi abin da ke aiki da abin da ba ya yi.

Lokacin da babban tashina na ƙarshe ya faru, Ina yin aiki a kai a kai kuma ina shiga cikin gasa ta motsa jiki. Na rasa fam 25, 19 daga cikinsu tsoka ce. Na kwashe watanni takwas a ciki da wajen asibiti ko makale a gida.

Da zarar an gama komai, dole ne in sake gina ƙarfina da ƙarfi daga karce. Ba abu mai sauƙi ba, amma ya cancanci hakan.

Abubuwan da ke gaba sune wasu nasihu don taimaka muku kan tafiyarku ta motsa jiki idan kuna da cutar Crohn. Yi amfani da waɗannan jagororin kuma ku tsaya ga shirin ku idan kuna son ganin sakamako na dogon lokaci.

Fara kadan

Kamar yadda duk muke so mu iya yin gudun mil mil kowace rana ko ɗaga nauyi masu nauyi, ƙila ba zai yiwu ba da farko. Kafa ƙananan, maƙasudin cimma buri gwargwadon yanayin lafiyar ku da iyawar ku.

Idan kun kasance sababbi ga yin aiki, yi niyyar motsa jikinku kwana uku a mako na mintina 30. Ko kuma, sanya bugun zuciyar ku a kowace rana na mintina 10.

Yi daidai

Lokacin fara kowane motsa jiki, kana so ka tabbatar kana yin sa daidai. Ina ba da shawarar farawa a kan injin horo mai ƙarfi wanda ke kiyaye ku a cikin yanayin kewayon motsi.

Hakanan zaka iya yin la'akari da ɗaukar mai koyar da kanka don nuna maka matsayin motsa jiki, walau a kan inji ko a kan tabarma. Hakanan zaka iya kallon koyarwar bidiyo akan madaidaicin tsari don motsa jiki.

Tafiya yadda kake so

Sanya maka lokaci mai ma'ana don cimma burin ku. Kuma ka tuna sauraron jikin ka sama da komai. Idan kana jin karfi, ka dan kara matsawa kan ka. A cikin tsauraran ranaku, a sake dawowa.

Ba tsere bane. Yi haƙuri, kuma kada ku gwada ci gaban ku da na wasu.

Awauki

Yana iya ɗaukar wasu gwaji da kuskure don nemo aikin motsa jiki wanda yake muku aiki, kuma hakan yayi. Gwada abubuwa da yawa kuma koyaushe ku saurari jikinku. Hakanan, jin kyauta don sauya shi! Ko yoga, guje guje, keke, ko wani motsa jiki, fita daga can ka zama mai aiki.

Lokacin da aka gama daidai, aiwatar da ƙoshin lafiya koyaushe zai taimaka muku don samun ƙoshin lafiya-da kuzari. Motsa jiki, bayan duk, sanannu ne don haɓaka yanayinku!

Dallas tana da shekaru 26 kuma ta kamu da cutar Crohn tun tana ‘yar shekara 9. Saboda lamuran lafiyarta, ta yanke shawarar sadaukar da rayuwarta ga dacewa da kuma koshin lafiya. Tana da digiri na farko a fannin inganta kiwon lafiya da ilimi kuma kwararriyar mai koyarwa ce kuma mai ba da lasisin ilimin abinci mai gina jiki. A halin yanzu, ita ce jagorar salon a wani wurin shakatawa a cikin Colorado kuma cikakkiyar mai kula da lafiya da motsa jiki. Babban burinta shine ta tabbatar duk wanda take aiki dashi yana cikin koshin lafiya da farin ciki.