Nakasar Haglund

Wadatacce

• Yadda ake gane nakasar Haglund
• Yadda za a magance nakasarwar Haglund

Halin nakasar da Haglund shine kasancewar kashin kaso a saman sashin kasusuwa wanda zai iya haifar da kumburi a cikin kyallen takarda kewaye da shi, tsakanin diddige da jijiyar Achilles.

Wannan ciwon bursitis ya fi zama ruwan dare a cikin mata matasa, galibi saboda amfani da tsayayyun takalma, kodayake kuma yana iya bunkasa cikin maza. Cutar ta canza kuma ta zama mai raɗaɗi saboda yawan amfani da takalmi mai tauri wanda ke matse ko danna haɗin tsakanin diddige da dankalin.

Yadda ake gane nakasar Haglund

Cutar nakasassu na haglund ana iya gano shi a sauƙaƙe lokacin da ja, kumbura, wuri mai wahala kuma mai raɗaɗi ya bayyana a bayan diddige.

Yadda za a magance nakasarwar Haglund

Jiyya don nakasar haglund ya dogara ne akan rage kumburi kamar kowane bursitis.Canza takalmi da ke danna diddige ko daidaita yanayin ƙafa a cikin takalmin don kauce wa matsi ita ce dabarar da za a ɗauka kai tsaye.

Magungunan asibiti sun haɗa da shan magungunan kumburi da maganin analgesic. A wasu lokuta tiyata don cire wani ɓangaren kashin diddige zai iya magance matsalar. Amma a mafi yawan lokuta, ana ba da shawarar ilimin lissafi kuma yana iya magance zafi a cikin sessionsan zaman.

Don magance matsalar cikin sauƙi, muna ba da shawarar yin amfani da takalmi tare da diddige na dandamali, ba ƙasa da ƙasa ba ko yawa, kasancewa mai sauƙi sosai. A gida, idan mara lafiyar yana cikin ciwo zai iya sanya fakitin kankara, ko fakitin ɗanyen Peas, a ƙarƙashin yankin da abin ya shafa kuma ya bar shi ya zauna a wurin na mintina 15, sau 2 a rana.

Lokacin da kumburin ya lafa, yakamata ku fara amfani da buhunan dumi a wannan yankin, kuma sau biyu a rana.