Yadda 'ranar shara' take aiki

Wadatacce

• Saboda ranar shara ba ta aiki
• Musayar Ranar datti don Abinci Na Kyauta
• Ranar Shara tana ƙaruwa da tsokoki?

'Ranar datti' an yi amfani da ita sosai ga masu cin abinci har ma da 'yan wasa, ana san ta da ranar da za ku iya cin duk abincin da kuke so kuma a yawan da kuke so, ba tare da la'akari da ingancin abinci da yawan abinci ba. a cikinsu.

Koyaya, ‘ranar shara’ tana da illa musamman ga waɗanda suke son rage kiba, domin yawan amfani da caloric ya wuce abin da aka ba da shawara a cikin abinci, a sauƙaƙe yana samar da ƙimar da ya kai kilogiram 1 zuwa 3.

Saboda ranar shara ba ta aiki

Duk da bin abinci mai kyau a duk mako, ɗaukar yini ɗaya don shawo kan adadin kuzari zai haifar da asara kamar ƙimar nauyi, riƙe ruwa da canjin hanji. Don haka, mutum ya rasa sakamakon da aka samu a cikin makon da ya gabata kuma zai sake fara aiwatar da daidaitawa a cikin mako mai zuwa.

Fita daga abinci da yawa a ƙarshen mako shine ɗayan dalilan da yasa baza'a iya rasa nauyi ba ko kuma koyaushe ya kasance tsakanin 1 zuwa 3 kilogiram sama da ƙasa. Abincin hamburger mai sauri da sandwich cuku, tare da soyayyen soyayyen dankalin turawa, tare da soda da kayan zaki, alal misali, suna ba da kusan 1000 kcal, wanda ya wuce rabin adadin kuzari da mace baliga ke da ita daga kusan 60 zuwa 70 kilogiram zai buƙaci rasa nauyi. Duba misalai na abubuwan ciye ciye 7 waɗanda ke lalata abincin.

Musayar Ranar datti don Abinci Na Kyauta

Cin abinci sau 1 kawai a mako maimakon cin abinci yini ɗaya da ƙyar zai taimaka wajen sarrafa abincin kalori kuma kada ya lalata abincin ku. Gabaɗaya, wannan abincin na kyauta ba zai hana asarar nauyi ba, saboda jiki zai iya dawowa da sauri ƙona mai.

Ana iya cin wannan abincin kyauta a kowace rana ta mako kuma a kowane lokaci, kuma ana iya sanya shi a cikin kwanaki tare da al'amuran zamantakewa kamar ranar haihuwa, bukukuwan aure da kuma wuraren shaƙatawa. Abincin na kyauta na iya ƙunsar kowane irin abinci, amma an nemi shi da a gwada kar a cika yawa, saboda wannan zai sarrafa abincin.

Ranar Shara tana ƙaruwa da tsokoki?

Kodayake ranar datti na haifar da illa ga wadanda ke son rage kiba, wadanda ke son samun karfin tsoka bai kamata su zage shi da yawa ba, saboda yin hakan da yawa zai saukaka samun kiba maimakon tsoka. Wannan yafi yawa saboda yawan adadin kuzari na ranar datti ya fi wanda aka ba da shawarar a cikin abincin, kuma yawanci yakan faru ne a rana ba tare da horo ba.

Don ƙarin cin abinci da fita daga shirin cin abinci, kyakkyawan fa'ida shine horarwa a ranar shara, saboda wannan zai haifar da ƙwayar tsoka don ɗaukar yawancin adadin kuzari mai yawa don murmurewa, yana taimakawa rage ƙimar mai wanda yawancin adadin kuzari zai kawo . Duba waɗanne ne mafi kyawun abinci 10 don samun ƙarfin tsoka.