Nasihu 7 don Dakatar da Mummunan Numfashi
Wadatacce
Don kawo karshen warin baki ga mai kyau, ban da samun tsafta mai kyau, goge haƙori da harshe bayan cin abinci da koyaushe kafin kwanciya, yana da mahimmanci a san menene dalilan da ke haifar da warin baki don magance su da kyau kuma, don hakan , yana da mahimmanci don zuwa likitan hakora.
Koyaya, don ƙare mummunan numfashi a kullun, yana da kyau a guji yin doguwar azumi, shan ruwa a cikin yini duka da tsotse kanwa, misali.
Tsotse daskararren 'ya'yan itaceNasihu don yaki da warin baki
Wasu dabaru da zasu iya zama masu amfani ga rage warin baki sun haɗa da:
- Guji doguwar azumi na fiye da awanni 3;
- Sha ruwa a ko'ina cikin yini, kuna shan akalla lita 2 na ruwa;
- Cin apple, saboda yana taimakawa sanyaya numfashin ka;
- Tsotse daskararren fruitan itace, kamar su kiwi ko lemu, misali;
- Tsotsa a kwaya;
- Jeka likitan hakora a kalla sau daya a shekara don tsabtace hakora;
- Yi gwajin yau da kullun don bincika wasu cututtukan ciki, kamar reflux.
Baya ga wadannan nasihun, yana da mahimmanci a goge hakoranka dai-dai don kiyaye ramuka da samuwar tambarin tartar, yana da muhimmanci a goga bayan cin abinci, musamman kayan zaki da kuma kafin kwanciya. Haka kuma ya kamata a yi amfani da fatar zare kafin a goge hakora, domin tana cire tarkacen abinci da ke tsakanin haƙoranku. Koyi yadda ake goge hakori yadda ya kamata.
Maganin warin baki
Babu takamaiman magungunan kantin magani don warin baki, kuma kiyaye bakinka koyaushe yana ɗaya daga cikin mafi kyawun dabaru, amma wasu zaɓuɓɓukan da zasu iya zama masu amfani sune:
- Yin feshin jinni don ƙara yawan kayan yau;
- Hawan cingin iska-dagawa;
- Fesa halicare;
- Malvatricin maganin tsaftace baki.
Lokacin da warin baki ke haifar da matsalolin lafiya kamar rashin narkewar abinci ko rhinitis, ya kamata a yi amfani da takamaiman magani don wannan. Wasu zaɓuɓɓuka don magungunan gida sune shayi na ginger lokacin da kuke tunanin narkewa ya fi wahala da tsaftace hanci ta shaƙar ruwan dumi tare da eucalyptus, lokacin da kuke da cutar sinusitis, misali.
Dubi yadda za a kawo karshen warin baki ta hanyar dabi'a a cikin wannan bidiyo:
Muna Bada Shawara
Menene cututtukan Highlander
