Mawallafi: Charles Brown
Ranar Halitta: 2 Fabrairu 2021
Sabuntawa: 28 Janairu 2025
Anonim
amfanin tafasa dana lalle ga lafiyar dan adam {magunguna daga karkara }
Video: amfanin tafasa dana lalle ga lafiyar dan adam {magunguna daga karkara }

Wadatacce

Ofaya daga cikin sirrin rike fata koda yaushe saurayi shine amfani da zafin rana a kullum. Ana iya samun masu kariya ta fuskoki daban-daban, ko dai kamar yadda ake amfani da sinadarin rana ko kuma a cikin kayan shafawa na fuska da na jiki wadanda suke da sinadarin rana a jikinsu, kuma ana iya samunsu a matsayin gel, cream ko lotion.

Sauran sirrin fata wanda koyaushe matasa ne sun haɗa da:

  • Sha lita 2 na ruwa a rana: hydration yana da mahimmanci ga fata don samun laushi;
  • Ku ci karin 'ya'yan itace da kayan marmari: yana taimakawa gurɓata jiki, yana barin fata mai tsabta da haske;
  • Wanke fuskarka da mayukan tsarkakewa mai dacewa da nau'in fata: bayar da tsabta da kuma shayarwa lokaci guda. Sabulu, sabulu ko wani samfurin da ba ayi nufin tsabtace fuska ba an bashi shawarar saboda yana iya sanya fata ta bushe, rage laushi da kuma fifita bayyanar alawar.

Wasu samfuran kayan kwalliya sun riga sun ƙara hasken rana ga samfuran su kuma wannan hanya ce mai kyau don sanya kayan shafa kuma koyaushe ana kiyaye su daga lahanin radiation ultra-violet.


Sauran nasihun abinci don samun fata mai kyau:

Man shafawa na fata wanda koyaushe saurayi ne

Kayan shafawa na yau da kullun da dare, masu dacewa da shekaru, suma kayan aiki ne masu mahimmanci don kiyaye fatar ku ta zama yarinya. Wasu misalai sune:

  • Lancome's Ruwa Fusion SPF 15;
  • Day Kariyar Yanayi SPF 15, na Shiseido;
  • Karité Nutritive Cream SPF 15, na L'Occitane;
  • Danshi mai danshi, na fennel, daga Natura da
  • Epidrat don Fuskantar SPF 15, na Mantecorp.

Ana iya siyan waɗannan samfuran a shagunan kwalliya ko ta yanar gizo. Ba a ba da shawarar samfuran arha masu rahusa sosai ba saboda suna iya ƙunsar yawancin gubar a cikin abin da ke cikinsu, wanda ke haifar da lahani fiye da kyau.

Duba kuma yadda ake yin abin rufe fuska don gyara fata.

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