Maƙarƙashiyar bayan haihuwa: yadda za'a ƙare cikin matakai 3 masu sauƙi

Wadatacce

• 1. Yawan shan ruwa
• 2. Ku ci abinci mai wadataccen fiber
• 3. Bugun hanya madaidaiciya

Kodayake maƙarƙashiya canji ce ta gama gari a lokacin haihuwa, amma akwai matakai masu sauƙi waɗanda zasu iya taimakawa sassauta hanjin, ba tare da neman laulaye ba, wanda zai iya zama kamar kyakkyawan zaɓi ne da farko, amma wanda zai iya kawo ƙarshen 'jaraba' hanjin kan lokaci., tsananta maƙarƙashiya.

Wadannan nasihu suna da matukar amfani kuma suna iya taimakawa wajen daidaita hanji kuma ya kamata a bi su har tsawon rayuwa. Matakan 3 don sassauta hanji sune:

1. Yawan shan ruwa

Kuna buƙatar shan isasshen ruwa don motsawa da taushin kujerun, sauƙaƙe kawar da shi. Kyakkyawan dabaru don shan ƙarin ruwa sune:

• A sami kwalban ruwa lita 1.5 a kusa, a sha koda ba kishin ruwa ba;
• Cupsauki kofi shayi 3 zuwa 4 a rana;
• Halfara rabin lemun tsami da aka matse a ruwa lita 1, ba tare da ƙara sukari ba kuma ɗauka cikin yini.

Abin sha mai laushi da ruwan da aka sarrafa ba da shawarar saboda suna ƙunshe da abubuwa masu guba da sukari wanda ke inganta rashin ruwa.

2. Ku ci abinci mai wadataccen fiber

Cin abinci mai wadataccen fiber irin su pum, mangoro, gwanda da inabi babbar hanya ce ta kawo ƙarshen maƙarƙashiya da sauri, ban da shan ruwa da yawa. Don haka, ana iya amfani da abinci mai wadataccen fiber da ƙarshe wasu laxatives masu haske a cikin kwanaki 3 na farko.

Koyi game da wasu misalai na abinci mai wadataccen fiber.

Daidaitaccen abinci zai taimaka wa uwa ta dawo cikin tsari sannan kuma ta ƙarfafa jiki don kula da jariri da kuma samar da madara ta hanyar da ta dace.

3. Bugun hanya madaidaiciya

Toari da ciyarwa, matsayin jiki a lokacin ƙaura zai iya hana wucewar najasa. Duba wane matsayi ne ya dace maka a cikin bidiyo tare da masaniyar abinci mai gina jiki Tatiana Zanin:

Idan koda bayan bin wannan mataki zuwa mataki, baza ku iya kiyaye hanjin cikinku ba, ana bada shawarar zuwa likita, musamman idan kun wuce sama da kwanaki 5 ba tare da kwashewa ba saboda tarin najasar na iya haifar da mummunan sakamako ga lafiya.