Tacos na Kifi lafiya tare da suturar Sesame-Tahini don Abincin Abincin Rum na Sauƙi

Wadatacce

• Thai-Inspired Kifi Tacos tare da Sesame-Tahini Dressing
• Bita don

Waɗannan tacos ɗin wahayi na Thai suna kallo da ɗanɗano gaba ɗaya daban-daban daga girke-girke na kifi na taco, amma cizo ɗaya kuma za a sa ku a kan sabon daɗaɗɗen dandano mai daɗi. Na farko, ƙananan-carb ko masu cin abinci na keto za su yaba da amfani da radichio a maimakon al'adun taco na gargajiya. Bayan haka, kowa zai shiga jirgi don kabeji da aka kakkarye, karas, scallions, da cilantro a saman madogara mai taushi. Ainihin, waɗannan tacos ɗin kifin ba kawai abin ƙyama bane, suna da ƙoshin lafiya kuma an ɗora su da fiber da abubuwan ƙoshin abinci. (Bincika ƙarin hanyoyin da za ku iya ƙosar da girke -girke na taco mai lafiya.)

Hakanan zaku sami kashi biyu na ƙoshin lafiya mai ƙoshin lafiya tare da sesame tsaba da suturar sesame-tahini na jaraba. (Psst, a nan akwai ƙarin m tahini girke-girke ra'ayoyin.) Kuma idan kun damu da radichio bawo ba zai cika ku ba, za ku yi farin ciki da sanin akwai furotin mai gamsarwa da yawa a cikin fillet ɗin daji don kiyaye ku. ciki farin ciki.

Kuna mamakin menene hanya mafi kyau don bautar waɗannan tacos ɗin masu daɗin daɗin Thai? Gwada su da gefen baƙar fata "haramun" da salatin gefen kabeji na Napa don ƙarin kayan lambu.

Thai-Inspired Kifi Tacos tare da Sesame-Tahini Dressing

Hidima 2

Sinadaran

• 2 4-ounce fillet na daji
• 1 tablespoon karin-budurwa man zaitun
• Gishirin ruwan Himalayan don dandana
• 1/2 kofin Napa kabeji, shredded
• 1/2 kofin karas, grated
• Scallions, yankakken
• Cilantro, yankakken
• Black sesame tsaba
• Ganyen Radicchio "bawo," an tsabtace shi
• Sesame tahini dressing (duba ƙasa)

Don sutura:

• 1/4 kofin tahini manna
• 1/2 kofin shinkafa vinegar (free sugar)
• 1/4 kofin + man zaitun cokali 2
• 1 tablespoon kwakwa aminos
• Cokali 2 na miya teriyaki, kamar Coconut Secret Coconut Aminos Teriyaki Sauce
• 1 albasa tafarnuwa
• Himalayan ruwan hoda gishiri da ƙasa, barkono baƙi dandana

Hanyoyi

1. Don yin sutura: Ƙara kayan masarufi zuwa Vitamix ko wani mahaɗan mai saurin gudu, da gauraya har sai an narkar da su. Daidaita gishiri da barkono don dandana.
2. Yayyafa fillet tafin kafa tare da gishiri. Gasa man zaitun a cikin kwanon rufi a kan zafi mai zafi, kuma dafa har zuwa ƙarshen fillet ɗin ya fito daga kwanon rufi cikin sauƙi, kimanin mintuna 3. Juya tafin kafa, kuma dafa don ƙarin minti 3, ko har sai kifi ya dahu sosai.
3. Cire tafin kafa daga zafin rana kuma a yanka a cikin guda 1/2-inch mai faɗi.
4. Sanya radicchio "bawo" akan farantin. Raba guda ɗaya da aka dafa, kabeji, da karas a tsakanin bawon radicchio. Yayyafa da scallions, cilantro, da tsaba.
5. Zuba suturar sesame-tahini akan kowace taco.

Bita don