Ta yaya cutar nimoniya ke yaduwa da kuma yadda za a kiyaye ta

Wadatacce

• Yadda za a guji kamuwa da cutar nimoniya
• 1. Kula da ruwa da daidaitaccen abinci
• 2. Guji amfani da sigari
• 3. Sarrafa hare-haren rhinitis na rashin lafiyan
• 4. Ajiye kwandishan din
• 5. Shaƙa iska
• 6. Kiyaye hannuwanku
• 7. Guji cunkoso da rufe wuraren
• 8. Yi ma kanka allurar rigakafi kowace shekara akan mura
• Yadda za a kiyaye ciwon huhu na yara
• Ciwon huhu mai tsanani ne?

Ciwon huhu wani kumburi ne na huhu, yawanci ana kamuwa da shi ta hanyar ƙwayoyin cuta, ƙwayoyin cuta ko fungi. Kodayake ita cutar huhu kanta ba ta yaduwa, ana iya daukar kwayar halittar da ke haifar da wannan cuta daga mutum daya zuwa wani, ta yadda za a fara kamuwa da cutar a cikin mutane masu rauni a garkuwar jiki, kamar tsofaffi, yara ko kuma wadanda ba su da rigakafi, misali.

Sabili da haka, yana da mahimmanci muyi amfani da dabarun da zasu rage damar kamuwa da cutar nimoniya, kamar su wanke hannuwanku da kyau, yin allurar rigakafin mura a shekara da kuma kula da hare-haren rhinitis, alal misali.

Yadda za a guji kamuwa da cutar nimoniya

Rigakafin cutar Nimoniya ana samun sa ne ta hanyar daukar matakan da ke taimakawa wajen karfafa garkuwar jiki, kauce wa wannan kadai, har ma da sauran cututtukan da kananan kwayoyin ke haifarwa kuma ana iya yada su cikin sauki daga mutum daya zuwa wani. Don haka, manyan nasihu guda 7 na hana cutar nimoniya sune:

1. Kula da ruwa da daidaitaccen abinci

Yana da mahimmanci a kula da daidaitaccen abinci kuma a sha kusan lita 2 na ruwa a rana, don kiyaye rigakafin aiki sosai da kuma iya yaƙi da masu haddasa cutar, kamar ƙwayoyin cuta da ƙwayoyin cuta, kafin kamuwa da cutar ta isa huhu. Bugu da kari, ana ba da shawarar a rage yawan shan giya, tun da shan giya na iya tsoma baki tare da rigakafin jiki da saukake burin ɓoyewa da yin amai, yana fifita aukuwar cutar ciwon huhu;

2. Guji amfani da sigari

Al'adar shan sigari na haifar da kumburi a cikin kyallen takarda na hanyoyin iska, wanda ke sauƙaƙe yaɗuwar ƙwayoyin cuta, ban da rage ƙarfin huhu don inganta fitar da ƙananan ƙwayoyin cuta;

3. Sarrafa hare-haren rhinitis na rashin lafiyan

Ta hanyar gujewa yanayin da ke haifar da rashin lafiyan, kamar ƙura, gashin dabbobi, fure ko ƙura, alal misali, yiwuwar kamuwa da cutar nimoniya ta ragu, saboda kumburin da cutar ta haifar na iya zama mashigar ƙwayoyin cuta, ƙwayoyin cuta da fungi.

4. Ajiye kwandishan din

Kiyaye kwandishan cikin tsabta kuma a cikin yanayi mai kyau don amfani yana taimakawa hana yaduwar abubuwa masu haifar da rashin lafiyan.

5. Shaƙa iska

Shaka iska ta amfani da danshi ko sanya kwandunan ruwa a cikin dakunan da daddare, musamman a lokacin hunturu, lokacin da iska ke bushewa da kuma kara yawan gurbatarwa, hanya ce mai kyau don hana dakatar da barbashi a cikin iska wanda ke haifar da fushin hanyoyin iska;

6. Kiyaye hannuwanku

Wanke hannuwanku akai-akai, da sabulu ko tsabtace su da amfani da giya mai giya, a duk lokacin da kuke cikin muhallin jama'a, kamar manyan kasuwanni, motocin safa ko na ƙasa, na taimakawa hana yaduwar ƙananan ƙwayoyin cuta, da ke haifar da cututtukan da suka shafi numfashi.

7. Guji cunkoso da rufe wuraren

Yakamata a kiyaye wuraren da aka rufe da cunkoson mutane, musamman a lokutan kamuwa da cututtuka, saboda wannan yana saukaka yaduwar cututtuka. Dubi abin da suke da yadda za a guje wa cututtukan hunturu da aka fi sani;

8. Yi ma kanka allurar rigakafi kowace shekara akan mura

Yana da mahimmanci a sami alurar riga kafi ga mura, tun da an shirya alurar rigakafi don kare kan ƙwayoyin cuta masu haɗari da ke yawo a cikin muhalli a cikin shekara, suna da mahimmanci ga ƙungiyoyi masu haɗari, kamar yara har zuwa shekaru 5, da tsofaffi da masu ɗauke da cututtuka na yau da kullun irin su ciwon sukari, cututtukan zuciya da cututtukan huhu.

Bugu da kari, mutanen da ke da cututtukan da ba su da lafiya, irin su ciwon sukari, cututtukan zuciya, cututtukan numfashi ko cututtukan hanta, alal misali, dole ne koyaushe a kiyaye su da kyau kuma a sarrafa su, tare da yin amfani da magunguna daidai da sa ido na likitanci, kamar yadda bazuwar waɗannan cututtukan yana lalata rigakafi kuma yana saukaka kamuwa da huhu.

Yadda za a kiyaye ciwon huhu na yara

Jarirai da yara har zuwa kimanin shekaru 2 sun riga sun sami damar kamuwa da cututtuka saboda tsarin rigakafin da ke ci gaba. Saboda wannan, yana da mahimmanci kada a fallasa yaron ya yi hulɗa da mutanen da ke da cututtukan da suka shafi numfashi, kamar sanyi da mura, ƙari ga guje wa mahalli mai yawa da ke da cunkoson mutane ko kuma gurɓataccen hayaki da sigari sigari, musamman a lokacin lokutan kamuwa da cutar. .

Abincin ya kamata kuma ya zama mai daidaito, wanda zai fi dacewa da shayarwa ta musamman har zuwa kusan watanni 6, don tsaron lafiyar yaro ya inganta sosai, kuma fara gabatar da sabbin abinci kamar yadda likitan yara ya umurta. Bincika wanene dacewar ciyarwa kuma wanene mafi kyawun tsarin ciyar da jariri.

Bugu da kari, ya kamata a rika yiwa yara allurar rigakafi kowace shekara don mura, musamman wadanda ke da tarihin kamuwa da cutar ko kuma wadanda ke da matsalar huhu, kamar mashako da asma.

Ciwon huhu mai tsanani ne?

Mafi yawan lokuta, ciwon huhu ba mai tsanani bane, kuma ana iya magance shi a gida gwargwadon sanadin sa, yawanci tare da kwayoyin kashe kwayoyin cuta, da wasu kulawa kamar hutawa da shaƙuwa, wanda likita ya jagoranta. Duba wasu ƙarin jagororin don magance ciwon huhu.

Koyaya, a wasu yanayi, ciwon huhu na iya ci gaba sosai, yana haifar da alamu kamar wahalar numfashi, rikicewar hankali da canje-canje a cikin aikin sauran gabobin. A cikin waɗannan yanayin, kwantar da asibiti, amfani da magunguna a cikin jijiya har ma da amfani da iskar oxygen don taimakawa numfashi ya zama dole.

Wasu dalilai wadanda suke tabbatar da tsananin cutar nimoniya sune:

• Nau'in kwayoyin cuta, wanda zai iya zama mafi m, kamar kwayoyin Klebsiella ciwon huhu kuma Pseudomonas aeruginosa, misali, waɗanda suke da haɗari sosai saboda suna da babban ƙarfin kamuwa da cuta kuma suna da tsayayya ga yawancin maganin rigakafi;
• Rashin lafiyar mutum, wanda ke da mahimmanci don ƙirƙirar shinge da hana kamuwa da cutar huhu, rashin lahani ga tsofaffi, jarirai da mutanen da ke fama da cututtukan zuciya, AIDS, kansa ko kuma ciwon sukari da aka ruɓe, misali;
• Jiyya fara lokacin, kamar yadda saurin ganowa da fara farawa da wuri yana hana kamuwa da cutar daga yin muni da zama mai wahalar magani.

Don haka, a gaban alamu da alamomin da ke nuna cututtukan huhu, yana da muhimmanci a yi gwajin likita don saurin ganewar asali da kuma fara jiyya da wuri-wuri.