Dabaru 10 don rashin kiba a lokacin Kirsimeti

Wadatacce

• 1. Sanya alewa akan plate daya
• 2. Motsa jiki kafin da bayan Kirsimeti
• 3. Koyaushe sha koren shayi a kusa
• 4. Kada ka zauna a tebur
• 5. Ku ci 'ya'yan itace kafin cin abincin dare na Kirsimeti
• 6. Fifita lafiyayyen kayan zaki
• 7. Amfani da suga kadan a girke-girke na Kirsimeti
• 8. Guji abinci mai maiko
• 9.Rubuta duk abin da kuke ci
• 10. Kar a tsallake abinci

A lokacin hutun Kirsimeti da Sabuwar Shekara koyaushe akwai abinci mai yawa a kan tebur kuma wataƙila aan ƙarin fam, kai tsaye daga baya.

Don kauce wa wannan yanayin, bincika ƙa'idodinmu na 10 don cin abinci da rashin ƙiba a Kirsimeti:

1. Sanya alewa akan plate daya

Sanya duk kayan zaki na Kirsimeti da kayan zaki da kuke so mafi kyau akan farantin kayan zaki daya.

Idan basu dace ba, yanke su biyu, amma bai cancanci saka su a kan juna ba! Kuna iya cin duk abin da ya dace a cikin waɗannan santimita.

2. Motsa jiki kafin da bayan Kirsimeti

Moreara motsa jiki a cikin kwanakin kafin da kuma bayan Kirsimeti don cikawa, ciyar da adadin kuzari da kuka ci sosai.

3. Koyaushe sha koren shayi a kusa

Shirya thermos na koren shayi sannan a sha shi da rana, don haka jiki ya zama mai danshi da ƙarancin yunwa. Duba sauran fa'idodin koren shayi.

4. Kada ka zauna a tebur

Kada ku zauna a teburin Kirsimeti duk yini, ku mai da hankalinku ga baƙi da kyautai, misali. Zama yana taimakawa wajen tara adadin kuzari da sauƙaƙe nauyin kiba.

5. Ku ci 'ya'yan itace kafin cin abincin dare na Kirsimeti

Hakan yayi daidai! Kafin fara abincin dare na Kirsimeti, ku ci 'ya'yan itace, zai fi dacewa da pear ko ayaba, don rage yunwa kuma saboda haka ku rage cin abincin.

6. Fifita lafiyayyen kayan zaki

Gaskiya ne, mun ce za mu iya cin kayan zaki waɗanda suka dace da farantin. Amma, ya fi dacewa a kula da masu lafiya, kamar waɗanda aka shirya da 'ya'yan itace ko gelatin, misali.

Duba babban girke-girke mai lafiya wanda za'a yi da abarba! Koda masu ciwon suga zasu iya sha shi.

7. Amfani da suga kadan a girke-girke na Kirsimeti

Wannan abu ne mai sauki kuma dandano kusan iri daya ne, mun yi alkawari! Yi amfani da rabin adadin sukari a cikin girke-girkenka kuma adana caloriesan calorie kaɗan.

8. Guji abinci mai maiko

Kada ku ci man shanu ko margarine ko soyayyen abinci. Wannan hanyar zaku iya cin wasu jita-jita ba tare da tara yawan adadin kuzari ba.

9.Rubuta duk abin da kuke ci

Da zaran ka ci abinci, sai ka rubuta abin da ka ci! Wannan zai ba ku kyakkyawar fahimta game da adadin kuzari da kuka cinye yayin rana.

10. Kar a tsallake abinci

Kodayake shine ƙarshen ƙarshenmu, wannan zinariya ce! Kada a taɓa rasa abinci saboda bikin da zai biyo bayan ƙarshen ranar. Idan kun dade ba ku ci abinci ba, abu ne na al'ada cewa jin yunwa zai karu kuma wannan iko kan abincinku zai ragu.