Mawallafi: Charles Brown
Ranar Halitta: 6 Fabrairu 2021
Sabuntawa: 17 Maris 2025
Anonim
15 minutes Lymphatic Drainage, Full Face Lifting Massage EVERYDAY
Video: 15 minutes Lymphatic Drainage, Full Face Lifting Massage EVERYDAY

Wadatacce

Kula da abinci a matsayin matar gida na iya zama mai rikitarwa saboda koyaushe akwai zaɓi na ciye-ciye yayin shirya abinci da cin abinci mai zaki da abubuwan da ake ajiyewa a ma'ajiyar kayan abinci, amma aiki a gida da tsari don shirya abincinku na iya zama babban fa'ida ga masu son rage kiba da kiyaye lafiya har zuwa yau.

Don haka, don samun mafi kyawun al'amuranku, ga wasu nasihu 7 masu sauƙi waɗanda zasu taimaka don haɓaka tsarin abinci a gida da sauƙaƙe asarar nauyi.

1. Yi abincinka da kanka

Yin abincinku yana taimakawa wajen sarrafa inganci da yawan abinci, gami da taimakawa don adana kuɗi. Gabaɗaya, lokacin siyan abinci a waje, shirye-shiryen suna da gishiri, ƙwayoyi marasa kyau, soyayyen abinci da sukari, waɗanda ke lalata abinci.

Don haka, gwamma ka shirya abincinka, zabar sabbin 'ya'yan itace da kayan marmari na zamani, gujewa amfani da soyayyen danko da mai, da fifita kayan abinci da kayan kamshi kamar tafarnuwa, basil da barkono, maimakon naman nama ko kayan lambu, wanda suna da wadataccen gishiri, mummunan kitse da kuma abubuwan kara sinadarai.


3. Koyaushe kuna da fruitsa fruitsan itace da kayan marmari a gida

'Ya'yan itace da kayan marmari suna da wadataccen bitamin, ma'adanai da zare, mahimmin abinci mai gina jiki don kiyaye aikin jiki da kyau da kuma hana yunwa da sha'awar kayan zaki.

Ana iya amfani da Fruaitsan itacen a matsayin abun ciye-ciye tsakanin manyan abinci, tare da ofa seedsan sucha sucha kamar su chia ko flaxseed, ko kuma tare da kirji, waɗanda suke da wadataccen ƙwayoyi masu kyau kamar su omega-3s, waɗanda ke taimakawa wajen kula da ƙwayar cholesterol da hawan jini.

2. Koyaushe sha ruwa ko shayi kusa da kai

Koyaushe samun ruwa ko shayi a kusa na taimaka wajan kiyaye ruwa da ƙara jin ƙoshin abinci, guje wa cin abinci mai laushi ko wasu abinci a tsakanin cin abinci. Wannan saboda yawancin lokaci jin ƙishin ruwa yana rikicewa da yunwa, wanda ke haifar da ƙarancin amfani da adadin kuzari.


Bugu da kari, shan shayi kamar koren shayi, shayi mai shayi da abokin shayi na taimakawa wajen saurin narkar da abinci da kuma motsa kona mai, yana taimakawa wajen kiyaye nauyi. Dabara mai kyau ita ce a daɗa kirfa da ginger ga teas, tunda suna da tasirin zafi. Duba ƙarin misalai a Shayi 5 don rasa nauyi.

3. Guji siyan kayan zaki da waina

Gujewa abinci mai kuzari a gida, kamar su zaƙi, kukis da kwakwalwan kwamfuta, na taimaka wajan guji yawan amfani da sukari da mai ko da kuwa sha'awar ta taso. Lokacin da kake da waɗannan kayan a cikin ɗakin kwano ko a cikin kabad, yawan amfani yana da yawa, kuma ba saka su cikin sayayya a kasuwa yana taimakawa wajen sarrafa adadin kuzari na abinci da haɓaka ƙimar abinci gaba ɗaya.

Bugu da kari, koyaushe samun kayan zaki a gida na sa yara son abinci mai yawan sukari, kuma yawan cinsu na iya lalata ci gaban jikinsu da kuma kara barazanar matsaloli kamar yawan kiba da yawan cholesterol.


5. Abun ciye-ciye a tsakiyar safiya da tsakiyar rana

Cin abinci tsakanin manyan abinci na taimakawa rage yunwa da sha'awar cin abinci, sannan kuma yana rage al'adar ɗanɗanar abinci yayin cin abincin rana da abincin dare.

Don kayan ciye-ciye, gwamma a cinye abinci kamar su yoghurts na ƙasa waɗanda aka girgiza tare da 'ya'yan itace, sandwiches tare da garin burodi tare da cuku, salatin' ya'yan itace tare da chia, flaxseed ko hatsi ko ƙaramin tapioca tare da kwai da kofi, zai fi dacewa ba tare da sukari ba. Duba misalai na Zaɓuɓɓukan abun ciye-ciye na Lafiyayyen Rana Maraice.

6. Sanya kayan zaki mai dadi a lokuta na musamman

Shirya kayan zaki a lokuta na musamman kuma ba a matsayin na yau da kullun ba yana taimakawa rage ƙarancin zaƙi da abinci mai yawan kalori, kamar su cakulan da kirim mai tsami. Bugu da kari, kauce wa kayan zaki a kowace rana shi ma yana sanyawa a saba da abinci mai daci ko mai tsami, yana taimakawa rage shan sukari da kuma hana cututtukan da ke da nasaba da yawan amfani da shi, kamar su yawan cholesterol, ciwon suga da kiba.

Don amfani dashi azaman yau da kullun, manufa itace cinye fruita fruitan itace 1 kawai don kayan zaki, saboda suna rage sha'awar kayan zaƙi kuma suna da wadataccen zaren da ke ƙara ƙoshin lafiya, ban da samun bitamin C, wani sinadarin da ke ƙara yawan ƙarfe a cikin hanji, taimakawa wajen hana matsaloli kamar karancin jini.

7. Haɗa iyali cikin canza ɗabi'ar cin abinci

Shirya abinci mai ƙoshin lafiya ga ɗaukacin dangi yana sanya sauƙin bin abincin kuma ya sanya kowa ya shiga tsarin canza ɗabi'ar cin abincin. Ciki har da shirye-shirye tare da salati, 'ya'yan itatuwa, man zaitun, tsaba, yogurts, cuku da burodin hatsi a cikin aikin gida zai sa dukkan dangin su koyi son waɗannan abinci kuma su haɗa su cikin al'amuransu na yau da kullun, ta yadda kowa zai ji fa'idodin lafiya.

Inganta abincinku ba kawai ya zama wajibi ga waɗanda suke son rasa nauyi ba, amma wani abu mai mahimmanci ga kowa da kowa a kowane zamani, saboda ta wannan hanyar ne kawai zai yiwu a kula da aikin kwayar halitta da kyau, hana cututtuka da sarrafa nauyi mafi kyau .

Baya ga wadannan nasihu don yi a gida, yana da mahimmanci a dauki lokaci dan yin wasu motsa jiki da kula da fata, farce da gashi. Girman kai da jin daɗin rayuwa suna motsa ku ku rasa nauyi kuma ku kula da halaye masu kyau na rayuwa.

Duba wasu matakai 5 masu sauƙi don rage nauyi da rage ciki.

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