Abin da za a ci don yaƙar kumburi a cikin hanji

Wadatacce

• Jerin abincin da aka yarda
• Jerin abincin da aka hana
• Me yasa yake aiki

Lokacin da hanji ya kumbura, saboda matsaloli kamar cututtukan Crohn ko cututtukan hanji, alal misali, yana da mahimmanci a bai wa tsarin ciki damar hutawa don ba hanji damar murmurewa. A saboda wannan dalili, cin abincin carbohydrate babban zaɓi ne, saboda ya haɗa da abinci waɗanda ke da sauƙin narkewa, wanda ke ba da damar rage kumburi da sauƙaƙe alamomin.

Wannan abincin ya dogara ne akan cin abinci tare da carbohydrates wanda ke ɗaukar ƙananan ƙoƙari don narkewa kamar dafa kayan lambu da 'ya'yan itace da aka toka, wanda ke taimakawa nutsuwa da sabunta bangon hanji. Abincin da ke buƙatar ƙarin aiki yayin narkewa ko ƙarfafa ƙarfin samar da gas, kamar madara ko wake, ya kamata a guji. Yi gwaji ka gano ko kana da Ciwon elarjin elwa.

Jerin abincin da aka yarda

Abincin da aka ba da izinin wannan abincin yana da sauƙin narkewa, kamar:

• Nama: kaza, turkey, kwai, saniya, rago, naman alade;
• Hatsi: shinkafa, garin shinkafa, dawa, hatsi, taliyar shinkafa;
• Kayan lambu masu sauƙin narkewa: bishiyar asparagus, beets, broccoli, farin kabeji, karas, seleri, cucumber, eggplants, letas, namomin kaza, barkono, squash, alayyahu, tumatir ko ruwan wankin ruwa;
• 'Ya'yan itacen da aka zare: ayaba, kwakwa, ɗan itacen inabi, inabi, kiwi, lemun tsami, mangoro, kankana, lemu, gwanda, peach, abarba, plum ko tanjarin;
• Kiwo: yogurt na asali, saniya mara lactose ko cuku mai tumaki ko kuma sun yi kwana 30;
• Tsaba: almond, pecans, kwayar Brazil, gyada, goro ko goro;
• Kayan kafa: gyada;
• Abubuwan sha: shayi, ruwan da ba a sha ruwa da ruwa;
• Wasu: man gyada.

Wani karin bayani shine ka fifita dafaffun kayan lambu akan danyen ganye, musamman yayin rikice-rikice da gudawa ko yawan iskar gas. Dubi ƙarin nasihu don kawar da iskar gas.

Jerin abincin da aka hana

Abincin da ya kamata a guji a cikin abinci don kumburin hanji sune:

• Naman da aka sarrafa: tsiran alade, tsiran alade, naman alade, ham, bologna, salami;
• Hatsi: garin alkama, hatsin rai;
• Kiwo: madara da aka sarrafa sosai da cuku, kamar su cheddar da polenguinho;
• Legumes: wake, wake ko wake;
• Kayan lambu:brussels sprouts, kabeji, man shanu tsiro, okra, chicory;
• 'Ya'yan itacen da aka zare: apple, apricot, nectarine, pear, plum, ceri, avocado, blackberry, lychee;
• Masana'antu kayayyakin daskararren abinci, kukis, kayan kek, kayan kamshi, miyar da aka shirya, ice cream, kayan zaki da kayan ciye-ciye;
• Abubuwan sha: abubuwan sha.

A wasu lokuta, amfani da kofi na iya harzuka hanji kuma ya kawo rashin jin daɗi. Sabili da haka, yana da mahimmanci a lura da bayyanar cututtuka bayan shan kofi kuma, idan ya cancanta, yi amfani da kofi mai narkewa ko cire abin sha daga abincin.

Me yasa yake aiki

Ta hanyar kawar da hadadden carbohydrates, lactose, sucrose da sauran sinadarai masu haɓaka daga abinci, tsarin narkewa yana da ƙarancin aiki, yana bawa jiki damar fara aikin dawo da ƙwayoyin hanji da suka lalace.

Ta wannan hanyar, akwai raguwa a cikin yawan gubobi da ake amfani da su kuma ana sarrafa fure na hanji, guje wa bayyanar cututtukan kumburi waɗanda ke haifar da sabbin rikice-rikice na alamun.

Don magance Ciwon Irunƙarar Cikinji da rage kamuwa da cuta lokaci ɗaya, kuma san Abincin FODMAP.