Abincin shayin Hibiscus don rasa nauyi

Wadatacce

• Abincin abinci na shayi na Hibiscus
• Rana 1
• Rana ta 2
• Rana ta 3

Abincin shayi na hibiscus yana taimaka maka ka rage kiba domin wannan shayin yana rage karfin jiki na tara kitse. Bugu da kari, shayin hibiscus yana magance matsalar maƙarƙashiya kuma yana rage riƙe ruwa, yana rage kumburi. Duba wasu fa'idodi na Hibiscus.

Don haka, don rage nauyi tare da shayin hibiscus ya zama dole a sha kopin hibiscus shayi mintina 30 kafin cin abinci kuma a bi daidaitaccen abinci, tare da ƙananan adadin kuzari, kamar yadda aka nuna a ƙasa.

Abincin abinci na shayi na Hibiscus

Wannan menu shine misalin abincin kwana 3 na hibiscus na shayi. Adadin da za a ci kowace rana don rage kiba ya bambanta da tsayin mutum da motsa jiki, don haka ya kamata a tuntubi masanin abinci don sanin yawan adadin abincin da zai ci.

Rana 1

• Auki kofi 1 na shayi hibiscus mara daɗi (minti 30 kafin).
• Karin kumallo - granola tare da madara waken soya da kuma strawberries.
• Auki kofi 1 na shayi hibiscus mara daɗi (minti 30 kafin).
• Abincin rana - markadadden kwai da shinkafa mai ruwan kasa da salatin arugula, masara, karas da tumatir wanda aka hada da mai da ruwan tsami. Kankana domin kayan zaki.
• Auki kofi 1 na shayi hibiscus mara daɗi (minti 30 kafin).
• Abincin rana - toast tare da farin cuku da ruwan lemu.
• Auki kofi 1 na shayi hibiscus mara daɗi (minti 30 kafin).
• Abincin dare - gasashen salmon da dankali da tafasasshen broccoli wanda aka hada shi da man zaitun da lemon tsami. Don kayan zaki na apple.

Rana ta 2

• Auki kofi 1 na shayi hibiscus mara daɗi (minti 30 kafin).
• Karin kumallo - dunƙulen burodi da garin cuku da ruwan gwanda.
• Auki kofi 1 na shayi hibiscus mara daɗi (minti 30 kafin).
• Abincin rana - gasasshen turkey steak tare da kayan marmari gaba daya da salad din latas, jajayen barkono da kokwamba wanda aka hada da oregano da lemon tsami. Peach don kayan zaki.
• Auki kofi 1 na shayi hibiscus mara daɗi (minti 30 kafin).
• Abincin rana - yogurt mara mai mai da salatin 'ya'yan itace.
• Auki kofi 1 na shayi hibiscus mara daɗi (minti 30 kafin).
• Abincin dare - hake dafaffe da shinkafa da kanwa dafaffun kabeji da aka tafasa shi da tafarnuwa, man zaitun da vinegar. Don kayan zaki kayan pear.

Rana ta 3

• Auki kofi 1 na shayi hibiscus mara daɗi (minti 30 kafin).
• Karin kumallo - yogurt mai tsami tare da kiwi da hatsin muesli.
• Auki kofi 1 na shayi hibiscus mara daɗi (minti 30 kafin).
• Abincin rana - soyayyen waken soya da shinkafa da kokwamba, arugula da salatin karas, wanda aka hada da man zaitun da lemon tsami. Ayaba tare da kirfa don kayan zaki.
• Auki kofi 1 na shayi hibiscus mara daɗi (minti 30 kafin).
• Abincin rana - Ruwan abarba da toast tare da naman alade.
• Aauki kopin shayin hibiscus mara dadi (minti 30 kafin).
• Abincin dare - gasasshen bahar da aka dafa tare da dankalin turawa da danyen farin kabeji wanda aka hada da mai da vinegar. Don kayan zaki na mangoro.

​​Ya kamata a yi shayin Hibiscus da cikin furen, wanda ya kamata a saka bayan ruwan ya tafasa. Abu mafi aminci shine ka sayi hibiscus a cikin shagunan abinci na kiwon lafiya ko manyan kantunan, wanda kuma ke siyar da hibiscus a cikin kwantena.

Duba wasu hanyoyi don amfani da hibiscus a:

• Shayi Hibiscus don sauƙin nauyi
• Yadda ake shan hibiscus a cikin kawunansu na rage nauyi