Anemia Abincin

Wadatacce

• Menu don karancin jini
• Shin baƙin ƙarfe na iya haifar da maƙarƙashiya?

Abincin don rashin jinin jini ya kamata ya kunshi kara yawan cin abinci mai arzikin ƙarfe, bitamin C da bitamin B12 wanda ke sauƙaƙe karɓar ƙarfe da jiki.

Ironarfin naman ya fi nitsuwa fiye da baƙin da ake samu a cikin kayan lambu, amma dole ne duka biyun su kasance a cikin abinci don ƙara samar da baƙin ƙarfe ga mai haƙuri mai rauni.

Kyakkyawan shawara ga abincin anemia don aiki shine a guji cin abinci mai wadataccen sinadarai kamar su cuku da madara a cikin manyan abincin da suka fi wadatar ƙarfe, don haka cin abincin anemia ya fi inganci. Cin fruita fruitan itace mai wadataccen bitamin C don kayan zaki kamar su strawberry ko ma sabo da tumatir tare da cin abinci yana sanya Ironarfe daga wake ko kuma yanzu a cikin bawon zukini mai ƙyalli misali ya fi kyau nutsuwa.

Duba cikin bidiyon da ke ƙasa abin da za ku ci don warkar da karancin jini da sauri:

Menu don karancin jini

A cikin menu don karancin jini mafi kyawun tushen ƙarfe shine a abincin rana da abincin dare saboda haka bai kamata ku manta da:

• A hada da abinci kamar su na ciki (na hanta, na zuciya, na koda) wadanda ke da arzikin karfe bawai nama kawai ba;
• Kawo abinci tare da danye da dafaffun kayan lambu;
• Yi amfani da citrus abinci kamar su lemu, kiwi ko strawberries a matsayin gefen kwano ko kayan zaki saboda suna da kyau na bitamin C;
• Guji rakiyar cin abinci tare da madara ko yogurt azaman kayan zaki.

Wani lokaci, lokacin da karancin jini ya yi tsanani sosai, abincin da ake ci shi kaɗai bai isa ya warkar ko kuma mai da abincin ga cutar karancin jini ba, a cikin wannan yanayin akwai ƙarin sinadarin ƙarfe a cikin kawunansu ko digo.

Abincin mai yawan ƙarfe yana da matukar mahimmanci musamman don hana anemi dawowa. Yana da yawa ga girlsan mata su kamu da cutar karancin jini lokacin da suka fara al'ada ko kuma ma mata masu juna biyu ba su da baƙin ƙarfe a cikin jininsu kuma likita ya kamata koyaushe ya tantance don yanke shawara ko ya zama dole a sha kari ko kawai a canza cin abinci halaye.

Shin baƙin ƙarfe na iya haifar da maƙarƙashiya?

Arin ƙarfe na iya haifar da maƙarƙashiya a cikin wasu mutane, a cikin wannan yanayin mafi kyawun mafita shine ƙara yawan zare a cikin abinci tare da fruitsa fruitsan itace da hatsi da kuma yin wasu motsa jiki akai-akai kamar tafiya. Tausa na ciki na iya zama wata kyakkyawar madadin waɗanda ke fama da hanji.

Hanyoyi masu amfani:

• Nasihu 3 na gida don magance makajin hanji
• Abincin mai ƙarfe

• Yadda Ake Kula da Anemia a Ciki