Abinci don bayan talla

Wadatacce

• Bayan tashin 7:00
• Karin kumallo 7:45
• Lationididdiga 10:30
• Abincin rana 12:30
• Abun ciye-ciye 15:00
• Abun ciye-ciye 18:00
• Abincin dare 7:00 pm
• Duba sauran shayi da ruwan 'ya'yan itace da zaku iya amfani dasu don maye gurbin waɗanda suke cikin abincin da aka nuna:

Abincin karin gishiri yana aiki ne don lalata jiki da yin sulhu da kansa. Wannan abincin yana taimakawa wajen dawo da horo kuma ban da raunin nauyi. Fata kuma za ta kasance mai tsabta da siliki kuma mai laushi cikin ciki kuma ba tare da kumburi ba.

Duk tsawon yini, tsakanin cin abinci, ya kamata ku sha lita 1.5 na abokin shayi tare da lemun tsami da aka yi a gida ba tare da ƙarin sukari ba. Wannan abincin za'a yi shi ne kawai a cikin yini ɗaya don ɓatarwa daga abubuwan da suka wuce na bukin ranar da ta gabata, kodayake yana da daidaitaccen abinci mai gina jiki.

Bayan tashin 7:00

• 1 kofin shayi na bilberry ko shayi mai dumi

Karin kumallo 7:45

• Vitamin don tsabtace jiki - Recipe da yanayin gyara: hada a cikin apple guda 1 tare da bawo, milimiyan 200 na yogurt na halitta bayan an murkushe komai, sai a kara mil 15 na walƙiya na ruwa.

Lationididdiga 10:30

• Gurasar 1 duka tare da yanki 1 na sabon cuku
• kofi mara dadi ko shayi
• 1 pear

Abincin rana 12:30

• salatin - Sinadaran: latas da arugula yadda suka ga dama, tumatir guda guda guda guda guda 1, karas 2, grated karas, cokali 3 na danyen gwoza, cokali 1 na yankakken seleri, mai tushe biyu na zuciyar dabino, 50g na naman kaji kaza, 1/2 apple da 10 g na 'ya'yan sesame. Don amfani da cokali 1 na man zaitun ko man kwakwa, gishiri da vinegar a watan Agusta.
• kayan zaki - 1 kwano na gelatin

Abun ciye-ciye 15:00

• 1 kwano na hatsi (30g)
• 1 gilashin lemun tsami ko ruwan abarba (200ml)

Abun ciye-ciye 18:00

• Kwano 1 na salatin 'ya'yan itace ko' ya'yan itace guda daya da kuka zaba

Abincin dare 7:00 pm

• Kayan lambu miya - Sinadaran: Karas 1, albasa duka guda 1, tafarnuwa 2, tumatir 2, kofi 1 na seleri, 1/2 kofin jan barkono cokali 1 na ɗanyen kwaya, cokali 1 idan man kwakwa, ko man zaitun, gishiri da barkono ɗan fari. Yanayin shiri: Sanya ruwa mili 50 a cikin tukunyar da dukkan kayan hadin, nikakken da gishiri da barkono. Da zaran sun dahu, sai a zuba man kwakwa ko man zaitun. Kuna iya shan miya da yawa kamar yadda ya isa ya kashe yunwa.

Idan dare yayi tsayi mai tsayi har yanzu shayi da toast 2 ya isa su cika wannan ranar lalata jiki.

Duba sauran shayi da ruwan 'ya'yan itace da zaku iya amfani dasu don maye gurbin waɗanda suke cikin abincin da aka nuna:

• Juices 7 domin tsabtace jiki
• Ruwan 'ya'yan itace na halitta don lalata
• Detoxifying shayi