Abin da za a ci yayin ciwon ciki

Wadatacce

• Abincin da aka ba da izini
• Yadda ake zama a danshi
• Abincin da Zai Guji
• Abincin abinci don gastroenteritis

Gastroenteritis wata cuta ce ta hanji wanda yawanci yakan samo asali ne ta hanyar shan gurɓataccen abinci, yana haifar da alamomi kamar ciwon ciki, gudawa da amai, da zazzabi da ciwon kai a cikin mawuyacin yanayi. Da yake yana haifar da amai da gudawa, yana da matukar mahimmanci a kara yawan shan ruwa da rana, don kauce wa yiwuwar bushewar jiki.

Abincin da ke cikin abincin wanda ke da ciwon hanji na ciki ya kamata ya sami ƙarancin fiber, kuma, saboda haka, yana da kyau a ci kayan lambu wanda ya fi dacewa da 'ya'yan itatuwa ba tare da fata ba. Bugu da kari, cin abincin da zai haifar da hanji kamar kofi ko barkono ya kamata a guji, kuma ya kamata a shirya abinci ta hanya mafi sauki.

Abincin da aka ba da izini

Yayin ciki na ciki, ana bada shawara a ci abinci mai narkewa cikin sauƙi don barin ciki da hanji ya huta don saurin warkewa daga cutar, kamar:

• 'Ya'yan itacen da aka dafa kamar su apples da pears wanda ba a warware ba, koren ayaba, peaches ko guava;
• Dafa kayan lambu steamed da shelled, kamar karas, zucchini, eggplant ko kabewa;
• Ba cikakkun hatsi ba, kamar su farar shinkafa, farin taliya, farofa, tapioca;
• Dankali dankali da dankalin turawa;
• Gelatine;
• Yogurt na gari da fari, kamar su curd ko ricotta;
• Lowananan nama, kamar kaza marar fata ko turkey, farin kifi;
• Miyar kuka na kayan marmari masu rauni da ganye;
• Shayi mai kwantar da hankali kamar chamomile da lemun tsami, tare da ginger.

Hakanan za'a iya ba da shawarar yin amfani da maganin rigakafi da shan ruwa mai yawa don kiyaye hydration da maye gurbin ruwan da aka rasa a gudawa ko amai. Baya ga tsarkakakken ruwa, zaku iya amfani da shayi da kayan ƙyalle na gida waɗanda dole ne a sha su bayan kowane ziyarar gidan wanka.

Duba bidiyo mai zuwa kan yadda ake shirya magani na gida:

Yadda ake zama a danshi

Saboda tsananin amai da gudawa, ciwon ciki zai iya haifar da matsanancin rashin ruwa, musamman ga jarirai da yara. Don haka, yana da mahimmanci a san alamun alamomin rashin ruwa kamar raguwar yawan fitsari, kuka ba tare da hawaye ba, bushewar lebe, bacin rai da kuma bacci, misali.

Don maye gurbin ruwan da aka rasa ta hanyar gudawa da amai, ya kamata a sha ruwa, ruwan kwakwa, miya ko shayi. Bugu da kari, don maye gurbin batattun ma'adanai, ya kamata ku bayar da magani a cikin gida ko gishirin ruwa mai narkewa, wanda za'a saya a kantin magani.

Dangane da yara kuwa, yawan ruwan magani ko gishirin da suke son sha ya kamata a basu daidai bayan hanji, domin jiki zai samar da jin ƙishirwa don maye gurbin ruwan da ya rasa. Ko da yaronka bai bayyana kamar ba shi da ruwa ba, ya kamata aƙalla ka bayar da 1/4 zuwa 1/2 na magani idan ba ka wuce shekara 2 da haihuwa ba, ko kuma 1/2 zuwa 1 idan ka wuce shekara 2, bayan kowane kwashewa.

Idan akwai amai, ya kamata a fara rehydration da dan kadan, ana bayar da karamin karamin cokali na ruwan sha kowane minti 10 ga kananan yara, ko kuma shayi 1 zuwa 2 na shayi duk bayan minti 2 zuwa 5, ga manyan yara. Adadin da aka bayar zai iya ƙaruwa a hankali kowane minti 15, yana tabbatar da cewa yaron zai iya jurewa da kyau, ba tare da yin amai ba.

A manya, don maye gurbin yawan ruwan, ya kamata ku sha adadin magani daidai gwargwadon abin da ya ɓace a cikin najasa ko amai.

Duba bidiyo mai zuwa don wata shawara don taimaka magance zawo:

Abincin da Zai Guji

Abincin da aka hana a lokacin cututtukan ciki sune waɗanda ke da wahalar narkewa kuma suna motsa motsi cikin ciki da hanji, kamar:

• Kofi da sauran abinci mai maganin kafeyin, kamar su cola, cakulan da koren, baƙi da teas masu daɗi;
• Soyayyen abinci, saboda yawan kitse na iya haifar da gudawa;
• Abincin da ke samar da gas, kamar su wake, doya, kwai da kabeji;
• Raw da ganye, kamar yadda suke da wadataccen fibers wanda zai iya haifar da kumburin ciki da gudawa;
• Abincin mai-fiber, kamar su burodi, taliya ko biskit na hatsi;
• 'Ya'yan itacen laxative, kamar gwanda, plum, avocado da fig;
• Tsaba kamar sizzle da flaxseed, kamar yadda suke hanzarta wucewa ta hanji;
• Mai Mai, kamar su kirji, gyaɗa da goro, saboda suna da wadataccen mai kuma na iya haifar da gudawa;
• Naman da aka sarrafa kuma mai wadataccen mai, kamar su tsiran alade, tsiran alade, naman alade, bologna da naman alade.
• Blue Kifi, kamar kifin kifi, sardines ko kifi;
• Kayan kiwo, kamar su cuku, madara, man shanu, madara mai tsami, kirim mai tsami ko margarine.

Bugu da kari, ya kamata ka guji biredi mai zafi, kayan masarufi, bikala ko mayonnaise, barkono, da abinci mai sanyi ko na daskarewa.

Abincin abinci don gastroenteritis

Tebur mai zuwa yana nuna misali na menu na kwanaki 3 don magance rikicin gastroenteritis:

Baya ga yin taka tsan-tsan a cikin abincinku, yana iya zama wajibi don amfani da kwayoyi masu kariya don sake cika furen ciki da hanzarta dawo da hanji.